Happy Hamstrings

Back with even more purpose! 

Birthday on roller coasters, pondering the summer will be off work, contemplating present moment and plans for the future. 


Wednesday Wistfulness & Wonderings

Saturday rambling 

“Off” days, BodyBalance certification, Spinning renewal, and upcoming 2024 ARPA conference. 


Quick updates on a Sunday morning coffee break

Julie talks about the importance of today and hopefulness for our future of the world.


Somewhat Melancholy Yogi 

Being in the present moment. Updates coming soon. 


I will thrive 

“Wake me up when September ends” -Green Day 


Learning through the grief 

September 6th, reassessing all the time 


New schedule for Wednesdays 

Yogi Patrice

Staying focused on helping people. 

Fitness

Salud y forma física

Julie is a NASM certified personal trainer, a 500®️RYT, and a Spinning®️ Instructor - this podcast covers business adventures, personal learning experiences, and the seeking of transformation. Links @ https://linktr.ee/yogijulz
Thanks for listening! 
