What is Missing from Your Osteoporosis Exercise Program With Margie Bissinger

Are you exercising for osteoporosis but unsure if your program is truly effective? Many people miss key components that make all the difference in preventing fractures and building strong bones. In this episode, I dive into the essentials of a complete osteoporosis exercise program. As a physical therapist with over 40 years of experience, I've seen so many women doing "good exercises" but still missing critical pieces that protect their bones and reduce fracture risk. I break down the five core components every osteoporosis program should include and share practical tips for making these exercises effective. I also talk about balance exercises and why improving balance is crucial for preventing falls, and I highlight posture techniques to protect the spine and enhance spinal stability. Finally, I share resources, handouts, and videos you can access for free, so you can implement these exercises safely at home. Whether you're walking, dancing, or doing resistance training, these tips will help you make your program complete and effective for bone strength and independence.   "Research has shown that the bones respond to the forces placed upon them. So when a muscle is contracting against resistance, it's pulling on the bone and shaking the bone as if to say, hey, we need more bone here." ~ Margie Bissinger   In this episode: - [01:19] - Five essentials for a bone-building program - [03:28] - Resistance training: proper weight, form, and frequency - [09:32] - Impact and weight-bearing exercises: why supervision helps - [11:49] - Balance training: static, dynamic, dual-tasking for fall prevention - [15:54] - Posture work: spinal alignment, seated posture, visual cues - [24:30] - Flexion vs. extension exercises - [27:10] - Movements to avoid  - [34:55] - Aerobic exercise: benefits and limits for bone density - [35:25] - Core & pelvic floor: breathing and stabilization techniques - [39:08] -  Happy Bones Club for workshops, Q&A, and more resources   Resources - Osteoporosis Exercises - https://tinyurl.com/exercisesforme - Happy Bones Club membership - https://www.happyboneshappylife.com/bones-club   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Some of the biggest threats to your bone health may be hiding in foods you eat every single day, even foods marketed as "healthy." Today, I'm revisiting one of the most popular conversations ever on my YouTube channel with nutrition expert Mira Dessy, The Ingredient Guru. This information is simply too important not to share again. We talk about the hidden ingredients commonly found in packaged and processed foods that may negatively affect both your bone health and your overall well-being. The good news? This episode is not about fear or perfection. It's about awareness and making simple, realistic swaps over time. Mira explains why ingredients like carrageenan, EDTA, phosphoric acid, and excess caffeine may interfere with nutrient absorption, increase inflammation, and potentially contribute to bone loss. We also discuss why the "low-fat" mindset may actually work against your bones by interfering with the absorption of important fat-soluble vitamins like vitamins D and K. We also share practical ways to reduce these ingredients without overwhelm. You can learn how small, sustainable changes can make a meaningful difference for your bones and your overall health.   "I encourage people to be brand disloyal…You really want to make sure that you're being proactive for yourself. Make sure that you're looking, not for the brand, not for what's on the front of the package, but for what's in the ingredients." ~ Mira Dessy   In this episode: - [03:29] - Carrageenan, emulsifiers, and gut inflammation explained - [12:22] - How gums may affect digestion and nutrient absorption - [14:55] - Why EDTA may interfere with calcium absorption - [18:44] - The surprising connection between caffeine and bone health - [22:06] - Non-caffeinated coffee alternatives - [30:16] - Why low-fat foods may weaken bone health - [33:19] - Phosphoric acid, soda, and mineral depletion - [39:29] - Simple ways to reduce harmful ingredients without overwhelm - [40:59] - Easy bone broth nutrition hacks for stronger bones  - [43:37] - New research linking ultra-processed foods to poor bone health   Resources - Get discounted supplements at Margie's Fullscript dispensary (SALE 5/18-5/21) - https://tinyurl.com/happybonessupplements - More Natural Approaches to Osteoporosis & Bone Health Summit - free 8 days - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit  - Mira's Substack - https://miradessy.substack.com  - January Zine (free for everyone) - https://miradessy.substack.com/p/january-2026-kitchen-table-chat-zine - The Pantry Principle: How to Read the Label and Understand What's Really In Your Food - https://www.amazon.com/dp/0988935708/ref=tmm_pap_swatch_0  - Avoid the Bone Health Bandits ebook - https://www.amazon.com/dp/B0D4TTHWCF   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you eating healthy but still missing the key nutrients your bones need? The truth is, it's not just what you eat, it's how you build your meals that makes a difference. In this episode, I'm joined by Ashley Ondrick, a personal chef, health coach, and author of the book Speranza: How Pain Became the Path to Hope, and she's here to talk about how to nourish your bones through simple, nutrient-dense nutrition.  First, we discuss why undereating and low nutrient intake, especially with trends like GLP-1 medications, can increase the risk of bone loss, even in younger individuals. Ashley shares her story and how nutrient-dense foods helped her rebuild bone and restore her health. From there, we dive into the essentials: healthy fats, adequate protein, and minerals, all of which are critical for strong bones. We also talk about the importance of fiber and gut health, and how simple swaps like adding seeds, nuts, or vegetables to meals can boost your nutrition. Most importantly, Ashley shares realistic strategies to make healthy eating sustainable, even with a busy lifestyle. This is about creating a way of eating that supports your bones and feels good long-term.   "I like it when I can get nourishing food that also tastes good. Because what I really advocate is not diets but just a lifestyle that you enjoy. So if you love chocolate, get that in your diet. Dark chocolate has a lot of minerals, and because of that, cacao is a superfood." ~ Ashley Ondrick   In this episode: - [01:48] - The risk of bone loss with undereating and GLP-1 use - [04:25] - Why healthy fats are essential for hormones and bones - [07:21] - The importance of protein for bone strength and aging - [10:37] - Why minerals are vital for health (and how to get them) - [14:48] - Easy ways to boost fiber for gut and bone health - [21:17] - Meal prep tips to reduce overwhelm and stay consistent - [27:33] - Simple swaps to make meals more nutrient-dense - [29:04] - Why Ashley wrote Speranza: How Pain Became the Path to Hope - [34:26] - Shifting your mindset for complete healing   Resources - Bone Nourishing Recipes - https://drive.google.com/file/d/1TXcITREZxV9ddJDHWBLGmn2RmMtOutqh/view?usp=sharing  - Ashley Ondrick's website with information about her programs, giveaways, book signings and events, the Speranza book club, group coaching, and more - https://www.mostlyhealthychef.com/contact - Margie's live class and Q&A - Strong Bones for Life - https://www.happyboneshappylife.com/strong-bones-for-life-may2026  - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/new-osteoporosis-exercises-for-you  - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/happybonessupplements   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your thyroid might be a hidden factor affecting your bone health? In this episode, I'm joined by Dr. Hilda Maldonado, a renowned physician specializing in thyroid hormone and metabolic health for women over 40. Dr. Hilda has over 30 years of experience helping women understand their thyroid and its impact on bone health, especially after menopause. We dive into the critical connection between the thyroid and bone health, exploring how low thyroid function can contribute to bone loss and increase your risk for fractures. Dr. Hilda explains why so many people are told their thyroid is normal, even when they continue to experience symptoms like fatigue, weight changes, or brain fog.  We also discuss the essential thyroid tests that should be done, like the free T3 and reverse T3, which are rarely included in conventional testing. You'll hear about simple steps you can take to support your thyroid function.  If you've been feeling off and suspect your thyroid may be contributing to your bone health issues, this episode is for you.   "We cannot disconnect lifestyle habits from bone health and thyroid health because they are married—they go hand in hand." ~ Dr. Hilda Maldonado   In this episode: [03:59] - The link between the thyroid and bone health [07:06] - How common is Hashimoto's disease? [07:36] - The impact of low and high thyroid function on your health [10:30] - Why thyroid tests often miss key issues despite symptoms [14:18] - Understanding the thyroid journey [18:31] - The problem with taking thyroid medications [20:36] - Essential thyroid tests: Free T3, reverse T3, and more [22:45] - Symptoms of thyroid issues  [31:21] - The impact of stress and lifestyle on thyroid and bone health [36:09] - Dr. Hilda's advice for optimizing thyroid and bone health   Resources - Dr. Hilda's free guide - The Hidden Link Between Thyroid & Bone Health https://drhildamdmethod.com/happyboneshappylife - Margie's free class - Strong Bones for Life: Free Live Class & Q&A - https://www.happyboneshappylife.com/strong-bones-for-life-may2026  - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/supplementsforless   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Staying strong and independent can be a challenge as we age. Today, I'm excited to have Susan Servetnick, a physical therapist and osteoporosis specialist, talk about the importance of functional exercises for women with osteoporosis. Susan shares three must-do exercises that can help you stay independent, strong, and fracture-free, no matter your age. The first exercise we cover is the hip hinge squat, which teaches you how to get out of a chair properly, activating your core, glutes, and legs without straining your back. Next, we dive into the step-back lunge, which helps you build leg strength and prepare for life's functional movements. Finally, we talk about the push-up–yes, push-ups! These strengthen your upper body and help build bone density, especially in the wrist. Susan explains how to progress safely through each exercise and make them work for you to help you build strength and confidence, ensuring you stay active and independent as you age.   "While balance training and exercise won't necessarily prevent you from losing your balance, the goal is to improve your ability to regain control after you do. What we're really training is the body's reflexes–teaching yourself to correct a stumble and prevent it from turning into a fall." ~ Susan Servetnick, MA, PT   In this episode: [02:31] - The hip hinge squat: get out of a chair safely and strengthen your legs [08:51] - Progressing the exercises safely, and the role of core activation [20:09] - The step-back lunge: building leg strength and improving balance [30:03] - Push-ups for building upper body strength and bone density [37:33] - Creative challenges to improve strength and balance [40:59] - The push-up challenge: community support and staying motivated [45:34] - Services available at Susan's New York lab    Resources - Strong Bones for Life: Free Talk and Q&A on May 18th at 2:00 pm - sign up here - https://www.happyboneshappylife.com/strong-bones-for-life-may2026 - The Push Up Challenge (Info)-  https://drive.google.com/file/d/13W1AV0Uiqon8oTzGueC1qjdHynl-Gd0H/view?usp=sharing - The Push Up Challenge (Sign up here) - https://forms.gle/Qku2bsdeoPvs4xyTA  - Strong Bones, Strong Mind: Functional Exercises for Osteoporosis & Brain Health - https://www.happyboneshappylife.com/strong-bones-sharp-mind-functional-exercises-for-osteoporosis  - Back into Balance website - https://www.backintobalancenyc.com/ - Get discounted supplements at Margie's Fullscript dispensary - https://tinyurl.com/happybonessupplements    More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your gut health could be the missing link to stronger bones after menopause? In this episode, I'm joined by Cynthia Thurlow, a nurse practitioner and nutrition expert specializing in perimenopause and menopause.  Cynthia's new book, The Menopause Gut, explores the powerful connection between gut health and bone health for women navigating menopause. We discuss the impact of hormonal changes on the gut microbiome and how this shift can influence bone density and overall health.  More importantly, Cynthia shares five strategies to strengthen your bones through gut health and nutrition. Don't miss this episode because it's full of evidence-based tips to improve your gut health, reduce stress, and bolster your bones.    "The gut microbiome is like the quarterback of the team. It really is interfacing with every single organ system in the body." ~ Cynthia Thurlow, NP   In this episode: - [02:44] - How menopause affects the gut microbiome and bone health - [07:29] - Why nutrition is critical for gut and bone health - [14:29] - How alcohol consumption can affect your health - [16:58] - The role of stress management in improving gut and bone health - [21:45] - Simple but powerful ways to manage stress - [28:18] - Hormonal therapies and how they affect the gut microbiome - [33:37] - The importance of exercise and movement for gut and bone health - [37:32] - What you can learn from Cynthia's book (The Menopause Gut)   Resources - The Menopause Gut by Cynthia Thurlow - https://www.penguinrandomhouse.com/books/777129/the-menopause-gut-by-cynthia-thurlow-np/ - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that your sleep is just as important as exercise and nutrition when it comes to bone health? Today, I'm thrilled to welcome back Dr. Audrey Wells, a triple board-certified sleep physician, Chief Medical Officer of SLIIIP.com, and an expert in the connection between sleep, menopause, and women's long-term health. Dr. Wells shares how disrupted sleep can weaken bones, especially in women, and how improving sleep can directly benefit bone density and overall health. We discuss research that shows women who sleep five hours or less have significantly higher rates of bone loss and osteoporosis. Dr. Wells explains the anabolic effect of sleep and why good sleep is essential for making the most out of your nutrition and exercise efforts. Most importantly, Dr. Wells offers simple, practical strategies you can implement tonight to improve your sleep quality and protect your bones. She covers everything from sleep hygiene to avoiding sleep apnea.    "Without good sleep, you're not going to make good choices… Not only does sleep help with the primary physiology that preserves bone health, but it also helps with those mental decisions that keep you on track with health goals." ~ Dr. Audrey Wells   In this episode: - [02:15] - Why people overlook the importance of sleep - [04:39] - How disrupted sleep affects bone density and health - [07:09] - Why women who sleep poorly are at a higher risk of osteoporosis - [11:53] - Practical sleep strategies for better bone health  - [17:40] - How sleep apnea and poor sleep contribute to bone loss - [23:03] - Sleep evaluation process - [28:11] - The 5-minute brain dump to relax your mind - [33:08] - Tips for creating a sleep-friendly environment - [35:59] - The effects of taking sleep medication and supplements - [40:48] - How better sleep impacts long-term wellness   Resources - Dr. Audrey Wells's website - https://sliiip.com - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - https://www.happyboneshappylife.com/osteoporosis-exercises-to-strengthen-your-bones-and-prevent-fractures   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know your gut microbiome can directly impact your bone health? In this episode, Dr. Emeran Mayer, a renowned gastroenterologist, neuroscientist, and professor at UCLA, reveals how the health of your gut can directly influence your bones, estrogen levels, and overall health. Dr. Mayer explains how diverse fiber sources in your diet can support a healthy microbiome, and he shares fascinating new research on targeted probiotics that could help boost your body's estrogen production. We explore the role of your gut in reducing inflammation and how the microbiome helps recycle estrogen, which is crucial during and after menopause. If you're looking for a holistic approach to bone health, this episode is full of valuable, research-backed advice to improve your gut microbiome and strengthen your bones!   "Microbes thrive on raw fiber. The more you reduce fiber by processing food and overcooking it, the less benefits you get from your intrinsic healing system." ~ Emeran Mayer, MD   In this episode: - [02:05] - Why Dr. Mayer is passionate about microbiome science - [05:15] - The importance of sufficient and diverse fiber for a healthy microbiome - [11:25] - The science behind short-chain fatty acids and their anti-inflammatory effects - [16:11] - How to increase the variety of your fiber intake - [20:00] - Dr. Mayer's thoughts on supplements  - [26:52] - The role of gut microbiome in bone health and recycling estrogen  - [35:58] - Probiotics-rich foods and how they can help boost your health - [43:11] - Dr. Mayer's latest research on the gut-brain connection - [45:39] - Learn more about Dr. Mayer's work   Resources - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Dr. Mayer's website - https://emeranmayer.com/ - Dr. Mayer's olive oil with high polyphenol content - https://collabs.shop/prt6nd  - Margie's on-demand class with Anu Simh on how to eat to improve your microbiome: The Bone Building Kitchen - https://www.happyboneshappylife.com/the-bone-building-kitchen-on-demand-class   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones.  Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work. The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.   "Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt   In this episode: - [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new? - [06:43] - The importance of testing beyond just bone density - [09:58] - Why aromatase inhibitors and other medications cause bone loss - [14:37] - How exercise can help fracture-proof your bones - [18:57] - Not all testing has to be done in laboratories - [24:32] - How chronic stress and anxiety directly affect bone strength - [29:50] - Why a holistic approach is key to fracture-proofing your bones - [35:56] - A cautionary perspective on Strontium - [42:32] - The importance of quality sleep in preventing fractures - [44:29] - Where to get Dr. Neustadt's book and learn more about his work   Resources - Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises  - Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know. In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who's also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy. What's unique about Dr. McCormick's approach is his belief in using medications as a "short-term bridge" while focusing on longer-term improvements through integrative practices.  Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each.    "The number one thing to help people's skeletons is nutrition, diet, and exercise. That's number one. The drugs are a secondary, but a very important secondary in a lot of cases." ~ Dr. Keith McCormick   In this episode: - [02:07] - Why osteoporosis medications should be used in an integrative approach - [06:35] - The risks and benefits of bisphosphonates like Fosamax and Actonel - [09:12] - Prolia: How it works and when it's appropriate for use - [12:13] - The difference between anti-resorptive and anabolic drugs - [14:44] - The importance of testing and monitoring bone turnover markers - [19:56] - How to decide if a person should take medication or take a different approach - [22:30] - How long should you be on osteoporosis medications? - [24:23] - Determining which medication is right for you - [27:41] - Possible side effects of various osteoporosis medications - [57:11] - Dr. McCormick's personal journey with fractures and his recovery   Resources - More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises - Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless - Learn more about Dr. Keith McCormick - https://greatbonesconsulting.com/   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.