The small habit changes to be healthier fast!

Gratitude brings happiness. But how do we start and stick with habits of gratitude? Author Sammy Farrens gives us a blueprint of how to be more consistent with our gratitude as well as tips on our own mental strength. Check out Sammy at: https://www.discovermentaledge.com/ And click here for all your Happily Ever Habits resources and book!

Dai Manuel joins Happily Ever Habits to share how to increase your energy, happiness, and health. This will give you dozens of ideas of habits you could start to help change your life!  Connect with Dai at https://www.instagram.com/daimanuel/ Get all your habit resources at https://thejasonharwood.com/  

Personal hygiene is quite important...so are your emotional and mental hygiene! What are the habits that help you create a consistent pattern of overall health? We find out wtih Kate Hesse! Check out her free mental and emotional hygiene quiz at: https://nourishnestbreathe.com/mehquiz/ Get the free Happily Ever Habits guide and links to buy the Happily Ever Habits book at https://thejasonharwood.com/

What habits will make me happier? That's what I asked Chat GPT. Here is the answer I got, pluse a pattern of how to start and stick to these habits. Get the book and free habit guide at www.thejasonharwood.com

Is it possible to be successful and generous at the same time? Dr. Shane Needham reminds us you have to be both! Then he shares specific actions on how to improve kindness and generosity in our lives. Check out more about Shane at: http://velocitylabs.io/ and https://www.drsneedham.com/ Get all your habit resources at: https://thejasonharwood.com/

How do you stay focused on the most important things? Kyle Gillette shares the simple habit to focus in and be present. Find out more about Kyle at: https://blueshirtcoaching.com/ Get the Happily Ever Habits book and other habit resources here!

Taking just 5 minutes to create your core values starts you on the path of happier habits! Ana Natkins shares how to get started with that habit. Check out more about Ana at: https://www.anasimplesolutions.com/ Get the Happily Ever Habit book here! And get all your habit resources at www.thejasonharwood.com!

I have a big announcement for you! It's right at the beginning and we then go right into an interview about chasing your passions with an inspiring CEO Sam Tejada.  Find out more about Sam at https://www.liquivida.com/ And get your copy of the Happily Ever Habit Book Here!

Author, speaker, and coach Erika Besson shares some habits that will change your emotional health in a 7 day process. Find out more about Erika at https://www.therenewalofyou.com/ Get all your habit resources at: www.thejasonharwood.com  

Steve Gamlin is a speaker, author and coach who is "the happiest I've ever been." How did he pull that off? I wanted to know and he was nice enough to share the simple steps we can all take to get there. Find out more about Steve at: https://stevegamlin.com/ Get all your habit resources at: www.thejasonharwood.com