Stop the grind of trying to do more. Focus on doing better! This podcast will walk you through the process of creating the habits that move you from "more" to "better." I've done the research and bring on guests to show you how to develop habits that focus on being happier! Start to live your Happily Ever Habits now.
A 7 Day Detox that will change your emotional health
21:02Author, speaker, and coach Erika Besson shares some habits that will change your emotional health in a 7 day process. Find out more about Erika at https://www.therenewalofyou.com/ Get all your habit resources at: www.thejasonharwood.com
The habits that lead to the "happiest I've ever been"
20:19Steve Gamlin is a speaker, author and coach who is "the happiest I've ever been." How did he pull that off? I wanted to know and he was nice enough to share the simple steps we can all take to get there. Find out more about Steve at: https://stevegamlin.com/ Get all your habit resources at: www.thejasonharwood.com
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The habits of career building
23:42There are specific habits you can engage in to build the career you want! Mark Hersberg shares the simple and consistent things you can do to keep your career growing! Find out more about Mark at: https://www.thecareertoolkitbook.com/ Get all your habit resources at: www.thejasonharwood.com
The habit of realizing your life is amazing!
21:32Benjamin Smith has been through a lot in his life. Plenty of success and failure. He has learned how to identify that no matter what is going on, his life is amazing! And most importantly, he shares with us how to do the same. Get ready for powerful life lessons. Find out more about Benjamin at https://thegoliathfoundation.com/ The most important document you can get for free is your Habit Guide. Get it at www.thejasonharwood.com
The small habit changes to be healthier fast!
19:16What small things can you do to be a bit healthier? Sara Callahan shares the things that all of us can start doing now! Find out more about Sara at: https://www.instagram.com/nutritionforlifeproject/?hl=en Get the Free Habit Guide at: www.thejasonharwood.com
Here is why you can do this! Small habits work!
11:41Every action is a chance to determine who you are! And you can do it! Get all your habit resources at www.thejasonharwood.com Join the Happier Habits Circle on LinkedIn: https://www.linkedin.com/groups/9234725/ Or Facebook: https://www.facebook.com/theJasonHarwood
The habit of eliminating the unnecessary
20:20It is a challenge to stop doing things we do consistently. How do you start to eliminate things that aren't important? Robert Pardi shares some ideas on how to focus on what matters most. Check out more about Robert at https://www.robertpardi.com/ Get all your habit resources at: www.thejasonharwood.com
Your desire before your habits
24:53Jeff Griffin shares how to find your desire in life, a critical step before you start picking your habits! Find out more about Jeff at https://www.griffinmotivation.com/ Text the word "Possible" to 801-316-8689 for your Possibility Prinicple. Get your free Happily Habit Guide at www.thejasonharwood.com
The habits for your "midlife crisis."
26:45When you get into your life and wonder, "Is this all there is?" these habits will help you create a life of deep meaning. Billy Lahr joins to share the specific actions to start taking today! FInd out more about Billy at: https://www.mindfulmidlifecrisis.com/ Get all your habit resources at: www.thejasonharwood.com
Emotional strength through the habit of small writing every day
21:43There is emotional power in the habit of writing something small every day. Carla Reeves shares why and how to get started with small, easy steps. Find out more about Carla at: https://carlareeves.com/ Become a part of the Happier Habits Mastermind at: www.thejasonharwood.com