Finding Your “Second Story”

12/10/2026

Hale(y)ness

0:00

32:35

Today we look at our stressors with a different lens to practice a gratitude mindset!

Otros episodios de "Hale(y)ness"

Discipline is also Staying the Course
9/11/2026
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Today I share another aspect of discipline that I find just as important! Hopefully this perspective can encourage you to stay the course and move agentically while reaching your goals!
Reframing Moments “Out of Routine”
27/10/2026
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Today we discuss how not being in control can actually make you more agentic & confident in yourself over time!
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A Message for Anyone Struggling
19/10/2026
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Finding Your “Second Story”
12/10/2026
32:35
Today we look at our stressors with a different lens to practice a gratitude mindset!
Working Proactively with Seasonal Depression
6/10/2026
24:14
Today I give suggestions for feeling your best during the winter months!
The Dark Side to Perfectionism
28/9/2026
26:25
Today we discuss how perfectionism can lead to feeling WORSE about your everyday successes. I hope to help you focus on celebrating each win and not comparing your journey to others!
Little Things Adding Magic to My Mundane
21/9/2026
22:31
Today I give a couple of things that have had a positive influence on my routine- no matter how small!
Changing the Pace & Finding the Joy
14/9/2026
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Today I give some tips for slowing down to encourage more space for appreciation and joy!
When “Optimal” Becomes Obsessive
7/9/2026
27:04
Today we discuss how I work through feeling like I need to optimize everything to hopefully help you feel more confident in your decision making!!
Back to School Szn- How I Plan for Success
31/8/2026
24:20
Today we discuss some tips and reminders for this academic season! I hope to give perspective that helps you navigate both school and fitness in a more meaningful way :)

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Finding Your “Second Story”

Hale(y)ness

Otros episodios de "Hale(y)ness"

Discipline is also Staying the Course

Reframing Moments “Out of Routine”

A Message for Anyone Struggling

Finding Your “Second Story”

Working Proactively with Seasonal Depression

The Dark Side to Perfectionism

Little Things Adding Magic to My Mundane

Changing the Pace & Finding the Joy

When “Optimal” Becomes Obsessive

Back to School Szn- How I Plan for Success