The Fourth Foundation of Mindfulness

Today is a bit of an unplanned talk about taking control over what we can. Specifically, we talk about the seeds of karma and what we […]

Today’s talk is about how we can work to make space for love, loving-kindness, compassion and joy in our lives. RESOURCES https://fakebuddhaquotes.com/you-yourself-as-much-as-anybody-in-the-entire-universe-deserve-your-love-and-affection/ YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma […]

Following up on the talk from last week, today we have a guided walking meditation practice. We’ll look at the experience in the body, then open […]

Today we discuss the practice of walking meditation. We’ll cover why it’s important, it’s benefits, and how to get started. RESOURCES https://www.lionsroar.com/walking-meditation-thich-nhat-hanh https://oneminddharma.com/walking-meditation/ https://www.themindfulcounselor.me/blog/moving-meditation https://pmc.ncbi.nlm.nih.gov/articles/PMC9365743 YOUTUBE: […]

Today’s guided meditation is a different way to practice metta, or loving-kindness. RESOURCES Individual Sessions: https://themindfulcounselor.me What is Metta?: https://oneminddharma.com/what-is-metta/

Today’s talk was inspired by another podcast I listen to, The Way Out is In. We discuss the concept of interdependence and anatta in Buddhism, looking […]

This is a talk given in response to several questions I have received recently about starting and building a meditation practice. Where do we start? What […]

Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the […]

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas. YOUTUBE: https://youtube.com/oneminddharma INSTAGRAM: https://instagram.com/oneminddharma TIKTOK: […]

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful practice […]