Katie MacDonald - Beyond Selfish: Understanding Self-Care - GM89

Katie MacDonald on Self-Care, Productivity, and Transforming Your Life After Corporate Burnout In this podcast episode, we dive into an inspiring conversation with Katie MacDonald, creator of the Be Nourished journal. Katie shares her transformative journey from a demanding corporate career that led to severe mental and physical health crises, to embracing self-care, alternative health, and plant-based nutrition. Her focus on the powerful balance between self-care and productivity challenges the myth that self-care hampers success. Listen as Katie discusses the importance of asking ‘What do I need?’ to maintain energy, creativity, and efficiency. This episode is an essential guide for high achievers, especially Gen X and Boomers, navigating new entrepreneurial ventures. Learn about creating a balanced daily routine, the significance of transition rituals, and the practical tools Katie offers to foster a healthier, more intentional life. Katies Website https://bnourished.com/ 00:00 Introduction to Katie MacDonald 03:57 Katie's Journey from Corporate to Self-Care 04:55 The Importance of Self-Care 05:30 Balancing Self-Care and Productivity 06:58 The Power of Saying No 07:32 Managing Time and Self 12:13 The Be Nourished Journal 15:32 Differences in Work-Life Balance Between Genders 18:10 The Dangers of Pushing the River 19:20 Understanding Your Energy Cycles 19:58 Crafting Your Perfect Day 21:50 Balancing Productivity and Relaxation 24:59 Creating Effective Transition Rituals 16:59 Reflecting on Daily Triumphs and Growth 28:00 Exploring New Passions and Projects 28:52 Connecting and Finding Resources---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Optimizing Brain Health & Mental Performance with Neeli Clute | Gray Matters In this episode of Gray Matters, Vivica introduces Neeli Clute, a neuro leadership speaker and brain health ambassador. Neeli explains how she helps high-performing professionals optimize their mental bandwidth using neuroscience-based strategies. They discuss Neeli's role as the founder of Agile Intellect, which focuses on enhancing cognitive performance and preventing mental decline. Topics include the concept of 'broken brain syndrome,' the impact of severe COVID-19 on brain health, and the anticipated Alzheimer's epidemic. Neeli shares practical advice on maintaining brain health through sleep, hydration, cognitive rhythm, and more. They also dive into the challenges and strategies of being a digital nomad and balancing mental wellness in a rapidly changing world. The episode concludes with Neeli sharing her 'Fit Brain' model and tips for sustainable brain health practices. 02:00 Introduction to Neeli 02:29 Neeli's Background and Expertise 03:19 Digital Nomad Lifestyle 05:02 Understanding Broken Brain Syndrome 06:15 Impact of COVID on Brain Health 06:51 Maintaining Mental Wellness 12:58 Importance of Sleep 17:13 Sleep Strategies and Tips 20:17 Balancing Body and Brain 21:16 Understanding Your Limits and Strategic Energy Use 21:34 Building Sustainable Micro Habits 22:08 Corporate Wellness and Remote Work Challenges 22:50 Introducing the 12-Week Program 25:02 Dealing with Time Zones and Travel Stress 29:38 The Importance of Community and Brain Health 31:56 The FIT BRAIN Acronym for Wellness 37:20 Final Thoughts and Contact Information---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Unlocking Conscious Leadership with Renelle Everett Darr In this episode, we welcome Renelle Everett Darr, a strategic advisor specializing in the intersection of strategy, culture, and leadership. Renelle collaborates with executives, founders, and organizations to navigate complexities and lead meaningful transformations through conscious leadership and vertical development. The discussion delves into the escalating complexity in the world, the importance of evolving our internal operating systems, and how personal growth can lead to more effective leadership. Renelle shares insightful practices and tools such as the Leadership Circle profile and the Immunity to Change map to aid in this developmental journey. The conversation also highlights the role of purpose versus safety in personal and professional development, the relevance of this work to solopreneurs and entrepreneurs, and the transformative outcomes achievable through self-expansion. 00:00 Introduction and Guest Introduction 05:54 Understanding Complexity and Conscious Leadership 07:04 The Importance of Upgrading Our Internal Systems 15:10 The Role of Leadership in Personal and Organizational Growth 19:27 Practical Tools and Techniques for Leaders 24:47 The Importance of Inner Work for Lasting Change 30:57 Final Thoughts and Contact Information ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Empowering Women to Speak Up: A Conversation with Karen Laos In this episode, we sit down with Karen Laos, a seasoned communication expert and confidence coach who has dedicated her career to empowering women to find and own their voices. With 25 years of experience, including advising leaders at companies like Google, Starbucks, and NASA, Karen shares valuable insights on negotiating, asking for what you're worth, and breaking through self-doubt. We also delve into the significance of being assertive, understanding one's value, and practical strategies for negotiating compensation. Men can benefit from this discussion too, as Karen's mission is universal. Don't miss this inspiring and educational conversation! 03:15 Introduction to Karen Laos 03:34Karen's Background and Mission 04:35 The Importance of Asking for Your Worth 06:05 Personal Stories and Experiences 07:55 Negotiation Tips and Strategies 10:05 Overcoming Societal Conditioning 13:25 Practical Advice for Women 15:161 Effective Communication in Professional Settings 21:00 Understanding the Problem and Value 22:10 Transitioning from Speaker to Partner 24:10 Knowing Your Worth 26:10 Networking and Transparency 26:35 Valuing Yourself and Your Services 30:34 Negotiation Strategies 33:16 Alternative Compensation Methods 35:25 Conclusion and Contact Information---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40%   https://karenlaos.com/ 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Survive and Thrive in Relationships and Tech | Featuring Relationship Coaches Josseline Charas and Joseph Olewitz Join hosts Steve Dotter and Viveka Von Rosen on 'Gray Matters', a podcast devoted to helping Baby Boomers and Gen Xers thrive in the digital age. In this episode, they discuss the impact of technology with a focus on the rise of AI and its implications. Furthermore, they chat with relationship coaches Josseline Charas and Joseph Olewitz about reinventing relationships, maintaining mutual respect, and effective communication. Discover actionable strategies for strengthening relationships and understand the importance of staying informed and proactive in today’s rapidly changing technological landscape. 00:00 Introduction to Gray Matters Podcast 00:16 Interview with Relationship Coaches Jolyn and Joseph 00:53 The Importance of Relationships as We Age 01:29 Navigating Technological Changes 03:36 The Impact of AI on Society 06:15 Embracing AI Responsibly 08:25 Introduction to Joseph and Jocelyn's Relationship Insights 10:47 Open and Honest Communication in Relationships 15:54 Making Requests in Relationships 18:43 Understanding Relationship Requests 19:26 The Importance of Explicit Agreements 20:30 Navigating Relationship Dynamics 22:01 The Power of Making Requests 23:59 The Role of Communication in Relationships 26:02 Adapting to Changes in Relationships 31:24 Workshops and Support for Couples 32:58 Conclusion and Final Thoughts For More information: www.magicalrelationships.com ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Reviving a Speaking Career Post-Covid: Tips and Strategies with Steve Dodo and Vivica von Rosen In this episode of Gray Matters, host Steve Dotto and co-host Vivica von Rosen discuss the challenges and opportunities in the professional speaking world post-Covid. They explore the shift from live events to virtual conferences, the hurdles of re-entering the speaking circuit, and strategies for landing speaking gigs in the current landscape. Vivica shares her insights on rebuilding a speaking business, including the importance of visibility, identifying the right audiences, and leveraging AI tools for research.  00:00 Introduction to Gray Matters 00:32 Impact of COVID-19 on Speaking Engagements 01:24 The Rise of Online Conferences 02:31 Personal Reflections on Speaking Engagements 03:50 Introducing Vivica von Rosen 05:30 Vivica's Journey Back to Speaking 06:51 Strategies for Getting Speaking Gigs 09:46 Research and Networking Tips 16:59 Balancing Passion and Profession 19:43 Conclusion and Future Outlook ---------- Grey Matters is Sponsored by:  Magai AI http://dott.to/magai Use coupon code DOTTOTECH30  to save 30% Ground News http://dott.to/groundnews to save 40% 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Thriving in the Digital Age: Baby Boomers & Gen Xers in 2025 In this episode of Gray Matters, host Steve Doto delves into the complexities of navigating the digital age as a baby boomer or Gen Xer. He shares insights on staying informed and responsibly sharing news, particularly during divisive political times like the unique federal election happening in Canada and the global 'trade circus' led by US President Donald Trump. Steve urges listeners to fact-check content before sharing on social media to avoid spreading misinformation.  The discussion then shifts to Vivica's interview with Dana Steele, a former rock radio host turned author and playwright, who talks about her career pivots, her journey with her mother's Alzheimer's, and her latest venture into theater with her play 'The Woman in the Mirror.' Dana shares her experiences of caregiving, the challenges of producing a play, and the importance of staying true to oneself. This episode is brought to you by Magi, an AI solution that integrates various AI models into one user-friendly platform. 00:00 Introduction to Gray Matters 00:36 Current Events and Global Chaos 01:50 The Canadian Election and Social Media Responsibility 02:31 The Impact of Social Media on Political Discourse 05:26 Introducing Magi: The Ultimate AI Command Center 06:52 Interview with Dana Steele: A Journey Through Radio and Alzheimer's 12:19 Dana Steele's Multifaceted Career and Personal Insights 25:25 The Journey of a Playwright 26:02 Navigating the Challenges of Production 27:35 The Emotional Core of the Play 27:43 Financial Hurdles and Industry Realities 29:28 Personal Reflections and Decisions 30:16 Taking Control and Moving Forward 30:57 Support Systems and Learning Curves 37:17 Embracing Authenticity and Confidence 38:29 Final Thoughts and Encouragement

The Multidimensional Entrepreneur: Leveraging AI Tools and Seasonal Productivity with Karen Joy Fritz Purpose Audit Tool https://karenjoyfritz.com/purpose-audit/ Purpostivety Book https://karenjoyfritz.com/purposetivity-book/ Purpostivity App https://karenjoyfritz.com/purposetivity-app/ Karen Joy Fritz, known as the 'Purpose Mentor,' discusses her journey from corporate to entrepreneurism and offers insights into aligning business practices with personal purpose. Karen highlights the importance of understanding one's energy cycles and the cyclical nature of work, particularly for women. She introduces her Purpose Audit tool and the upcoming Purpose Tivity app to help entrepreneurs plan their activities according to their best working cycles. The conversation also touches on seasonal productivity, the role of purpose in business, and the importance of efficient systems for entrepreneurial success. 00:00 Introduction to Magi: The Ultimate AI Command Center 01:28 Seasonal Changes and Personal Rhythms 04:42 Productivity and Energy Management 06:21 Interview with Karen Joy Fritz: Empowering Entrepreneurs 08:57 Karen's Journey and Insights on Entrepreneurship 10:15 The Evolution of Entrepreneurship 16:20 Finding Your Purpose and Overcoming Imposter Syndrome 19:42 Defining a Good Day 20:09 Structuring Workflow Around Clients 20:42 The Importance of Personal Authority 20:45 Applying Skills in Small Business 21:43 Common Threads Among Clients 23:09 Challenges with Time Management 24:09 Energy Cycles and Workload Management 26:20 Purpose Audit and Business Alignment 28:48 Karen's Upcoming Projects 29:57 Final Thoughts and Reflections ---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Navigating Digital Transformation and AI: Insights from Tom Triumph In this episode of Gray Matters, Steve Dotter is joined by Viveka Von Rosen for an engaging discussion on the challenges and opportunities for baby boomers and Gen Xers living in the digital age. The podcast delves into a range of topics including the impending Canadian election's impact, the rise of misinformation, and the rapid evolution of AI technology. Special guest Thomas Triumph, a business marketing and technology executive, shares his experiences with global technology revolutions and offers insights into how AI will shape our future. The conversation also touches on the importance of creativity, continuous learning, and maintaining human connections in an increasingly digital world. 00:00 Introduction and Casual Banter 01:05 The Upcoming Canadian Election 01:59 The Impact of Misinformation 04:51 Social Media and Misinformation 07:15 Sponsor Message: Ground News 10:07 Interview with Thomas Triumph 13:02 AI and Technological Disruption 24:23 The Impact of Social Media 25:02 Managing Technology Use 25:30 AI and Job Displacement Fears 26:12 Embracing Creativity 27:16 Developing Creativity 28:28 Overcoming Limitations 31:56 Finding Personal Power in a Changing World 32:24 The Prisoner's Dilemma of AI 33:14 Discovering Unique Abilities 34:45 The Importance of Struggle 35:56 Trusting Creative Cycles 38:53 The Role of Resistance 40:58 Final Thoughts and Contact Information 42:30 Reflections on the Interview---------- Tom Triumph Website: https://tomtriumph.com/ Social: LinkedIn: https://www.linkedin.com/in/thomastriumph/ YouTube: https://www.youtube.com/@thomastriumph Instagram: https://www.instagram.com/thomastriumph/ 3 TEDx Talks https://www.ted.com/talks/tom_triumph_creating_yourself https://www.ted.com/talks/tom_triumph_think_like_an_artist_oct_2020 https://www.ted.com/talks/tom_triumph_the_innovation_of_you?subtitle=en Book: https://www.amazon.com/Evolve-Die-World-Class-Innovation-Creativity/dp/1732686602 -------- Grey Matters is Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/

Navigating Deliberate Disruption with Bernadette McClellan In this episode of Gray Matters, hosts Steve Dotto and Viveka Von Rosen explore the concept of deliberate disruption with expert Bernadette McClelland. Bernadette shares her insights on intentional disruption, the importance of evolving rather than pivoting, and how leaders can transform uncertainty into results. Through personal stories and practical advice, the discussion delves into making conscious decisions to disrupt the status quo and the potential growth that comes from these transformative changes. Join the conversation and learn how to approach disruption with courage, conviction, and choice. Bernadette's Website https://www.bernadettemcclelland.com/ 00:00 Introduction to Gray Matters Podcast 01:01 Meet Bernadette McClelland 02:21 Understanding Deliberate Disruption 04:11 Personal Stories of Disruption 10:42 The Deliberate Disruption Model 13:33 Evolving Identities and Reinvention 17:18 Practical Advice for Deliberate Disruption 26:43 Final Thoughts and Farewell ---------- Sponsored by:  http://dott.to/groundnews http://dott.to/magai 💻Join us for our live events every week: https://dottotech.com/event-registrat...  🥰Support Dotto Tech on Patreon: / dottotech 👩🏻‍🎤Learn more from Viveka at https://www.beyondthedreamboard.com/blog Beyond the Dreamboard Articles by Post Executive Coach — Beyond the Dreamboard I will guide you through the process of identifying what that purpose is and how to pivot your life around it. We won’t just focus on business strategy. 📘Facebook: https://www.facebook.com/DottoTech/ 📸Instagram: https://instagram.com/dottotech/