039: Sahil Bloom | You’re Consuming Information But That’s Why You’re Not Changing | The Matt King Show

Most people think learning more is the answer.But what if consuming information is the very thing keeping you stuck?In this conversation, Sahil Bloom breaks down the real reason smart, ambitious people fail to change their lives. It’s not a lack of knowledge. It’s the growing gap between information and action.You’ll learn why clarity only comes after you act, how tiny daily actions compound faster than massive goals, and why delayed gratification is the ultimate competitive advantage in a frictionless world.This episode dives deep into:- The difference between the priorities you say you have and the ones your actions reveal- Why most people live life like they only read the first five pages of a book- How to close the gap between who you are and who you want to be- The danger of getting dopamine from planning instead of doing- Why high performers choose friction on purpose- The simplest accountability system that actually worksIf you’ve been consuming podcasts, books, and content but still feel stuck, this conversation might be the shift you’ve been missing.📘 Sahil’s book: The Five Types of Wealth🌐 Newsletter and writing: sahilbloom.com

Most people treat bad sleep with pills but what if the real fix doesn’t come in a bottle?In this episode, we dive deep with sleep expert Mollie Eastman, founder of Sleep Is A Skill, to uncover why modern life is sabotaging your sleep and what to do about it.You'll learn:- Why blue light, late meals, and phone use are wrecking your sleep- The truth about melatonin, sleep supplements, and “sleep divorce”- What thought timing is — and how it could change your nights- How to build a nighttime routine that actually works- Why sleep is a skill, not just a traitIf you’ve ever struggled to fall asleep, stay asleep, or wake up feeling rested — this episode is your game plan. No pills. Just science, habits, and real solutions.⏰ Timestamps00:00 – The real reason your sleep is broken02:00 – Mollie’s insomnia story & why she ditched sleeping pills05:30 – Sleep disruptors you probably ignore10:00 – Thought timing: the sleep hack you’ve never heard of16:00 – How to design your ideal wind-down routine22:00 – Supplements, cold plunges & wearable tech myths30:00 – Why “more sleep” isn’t always better38:00 – How to audit your sleep environment44:00 – What to try before taking another pill

Brent Pella didn’t wait for permission. No agent. No big break. No safety net. Just raw drive, creative hustle, and an unshakable belief that he could build his own path.In this episode, Brent shares how he went from Cheesecake Factory host to viral comedian, why Andy Samberg's advice changed everything, and how betting on himself turned into a thriving career in comedy, content, and film. From psychedelic festival sketches to alien satire to launching his own movie, Brent is proof that you don’t need permission to make your own luck.If you’ve ever felt stuck waiting for the “right time,” this one is for you.Subscribe for more creator stories, behind-the-scenes insights, and mindset shifts for self-made success.

In this solo episode, I reflect on the four biggest lessons I learned in 2025 but one word changed everything: surrender.From chasing the wrong goals to watching my 6-year-old daughter show more courage than I’ve ever allowed myself to feel, this year taught me more than any business win ever could.Here’s what I cover:💥 Why what you tolerate becomes your culture⚡ The real cost of burnout (and how I finally saw it)💸 Why money is just the scoreboard, not the game💡 The truth about courage no one talks about🙏 And the word that unlocked everything for meIf you’ve been grinding, chasing, saying “yes” to too much, this episode is for you.🎧 New episodes drop weekly, hit subscribe & join the ride.—Timestamps:00:00 – The moment my daughter changed me00:47 – Why I start my new year on Dec 1st01:19 – LESSON 1: What we tolerate becomes culture04:59 – LESSON 2: Making money is a skill, but energy is the game12:25 – LESSON 3: Courage is quiet22:56 – LESSON 4: The power of surrender24:40 – Final reflection: What is life trying to teach you?

Want To Watch The Matt King Show?Watch Here: ⁠https://www.youtube.com/@TheMattKingShow⁠Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWhat really happened behind the scenes of Love Is Blind? In this raw and unfiltered interview, Mike Brockway opens up about what Netflix didn’t show, the hate, the headlines, the TikToks, and the truth. From being called a villain and a cult member to rebuilding his reputation and rediscovering his purpose, Mike shares how he turned one of the toughest moments of his life into growth, peace, and clarity.If you’ve ever been misunderstood, judged, or labeled, this conversation will hit home.Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Want To Watch The Matt King Show?Watch Here: https://www.youtube.com/@TheMattKingShowConnect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribeWyatt Graves shares his inspiring story of leadership, courage, and the quest to balance family, career, and personal growth.00:00 Who is Wyatt Graves01:27 Interview With Wyatt Graves06:50 Balancing Work and Family Leadership09:33 Breaking Through Plateaus13:50 The Role of Luck and Courage25:30 Living by Core Values32:27 The Journey vs. The Destination37:57 Dealing with Adversity and Setbacks41:16 The Importance of Clarity and Vision52:24 Mindset and Overcoming Challenges56:00 Connecting and Sharing the JourneyConnect With Wyatt https://wyattgraves.com/ Discovering True Wealth Sahil Bloom https://youtu.be/nKob67sIcF4 Thank You To Our Partners! Lauletta Birnbaum, LLC. - Doing Business Justice® https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Works https://www.myoutdesk.com/APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribe Dandapani shares his profound insights on mastering focus, the importance of being present, and how he applies his monastic training to everyday life. He details practical methods for cultivating concentration and highlights the significance of aligning one's energy with personal priorities.Get 3 free gifts from Dandapani at https://dandapani.org/MattKing and begin your path to clarity and a more rewarding life. Follow @DandapaniLLC on Instagram & YouTube00:00 The Power of Focus01:27 Early Life Realizations02:53 The Concept of Energy and Existence06:22 The Importance of Commitment16:21 Teaching Focus to Children26:54 The Role of Money and Energy31:53 Transitioning from Monastery to Real Life44:57 Teaching Focus and Concentration47:21 Managing Urgency and Priorities49:42 Understanding Awareness and the Mind55:17 Personal Growth and Self-Reflection56:51 The Importance of Focus and PresenceWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHBDiscovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/Gobundance Members Email: [email protected] - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribe I’ve always had a dream of summiting Everest, but life had other plans. When Melissa put her foot down on that idea, I stumbled into 29,029—an event where you hike the vertical of Everest in just 36 hours. They call it “hell on a hill,” and that’s no exaggeration. Every lap tested my body, my mind, and my patience. But here’s what I learned: on the other side of pain lives the best version of yourself—the version you’ve forgotten or haven’t yet discovered. For me, 29,029 wasn’t just about endurance. It was about proving that with the right people around you, and the right mindset, you can push past the limits you thought you had and come out stronger on the other side.Moments From the Show00:00 The Dream of Everest00:56 From the Saddle: No Guests, Just Thoughts01:50 The Challenge of 2902904:57 The Struggle of the Laps09:32 The Power of Group Accountability13:16 Pushing Beyond Limits17:58 Comparing to Everest21:01 Unexpected Health Benefits24:04 The Power of Community27:54 Facing Your Everest35:54 Concluding ThoughtsWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHB Discovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4 Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Connect With Matt https://themattking.com/ Learn More About Gobundance https://gobundance.com/tribe Ryan Duey, co-founder of Plunge, shares his entrepreneurial journey, the importance of embracing discomfort, and the transformative power of cold plunges. Ryan discusses the growth of his business, the challenges faced, and the lessons learned along the way.00:00 Overcoming Self-Doubt and Embracing the Founder Mindset02:12 Navigating Competition and Market Evolution06:17 Marketing Strategies and Influencer Collaborations13:37 Balancing Relationships and Business Growth26:23 The Power of Cold Plunge and Sauna34:54 The Transformative Power of Cold Plunges38:50 The Importance of a Co-Founder in Business45:18 Embracing Discomfort for Growth51:34 Balancing Ego and Self-Identity01:01:07 Living Life to the Fullest01:08:04 The Impact of Cold Plunges on FitnessWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHB Discovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4 Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.

Connect With Matthttps://themattking.com/ Learn More About Gobundancehttps://gobundance.com/tribe Justin Roethlingshoefer shares his transformative journey from dealing with serious health issues to finding fulfillment through a deep relationship with God. He explains the holistic integration of mental, physical, spiritual, and emotional health and offers an in-depth look at optimizing well-being through personalized health plans.Connect With Justinhttp://linktr.ee/justinroeth 00:00 The Illusion of Success01:17 The Disconnection of Modern Technology05:11 The Deception of Health Trends11:05 The Importance of Genuine Relationships14:37 The Journey to True Fulfillment22:19 The Birth of Own It28:10 Balancing Obedience and Ambition32:27 The Power of Stillness and Surrender35:38 Understanding Identity and Spiritual Connection37:43 The Role of Religion and Personal Struggles40:16 Legal and Health Services for Entrepreneurs42:47 Personal Spiritual Journey and Church Struggles47:54 Health and Wellness: Breaking Patterns and Habits54:00 The Importance of Heart Rate Variability01:02:48 Personalized Health Coaching and ServicesWant To Listen To The Matt King Show?Audio Version: https://tr.ee/j3zE-qcXHB Discovering True Wealth Sahil Bloomhttps://youtu.be/nKob67sIcF4 Thank You To Our Partners!Lauletta Birnbaum, LLC. - Doing Business Justice®https://www.lauletta.com/ Gobundance Members Email: [email protected] - The Workforce That Workshttps://www.myoutdesk.com/ APEX Functional Health - Take Control of Your Health https://www.apexfunctionalhealth.com The Matt King Show is a podcast dedicated to uncovering the untold stories of high-achieving individuals—entrepreneurs, athletes, investors, and visionaries—who have forged their own paths to success. Hosted by Matt King, the show goes beyond surface-level interviews, diving deep into the pivotal moments, mindset shifts, and lessons that shaped their journeys. With an engaging and thought-provoking approach, The Matt King Show isn’t just about success—it’s about the experiences, challenges, and philosophies that define extraordinary lives. This is where ambition meets authenticity, and where listeners gain insights they won’t hear anywhere else.