Strength and Conditioning by - Atharva (CSCS)

Atharva is a strength and conditioning coach. This podcast is all about strength and conditioning and how one can do a conditioning program whether it's an athlete or the general population. Follow Atharva on Instagram which is _ath_arva

This podcast is with Dr.Divya Sakhalkar who is a Doctor by profession and fitness expert by passion. This podcast will explain all about PCOS and how it can be diagnosed and what can be done if someone identifies at the early stage. You can follow her on Instagram and YouTube handle which is (@the_fitdocofficial & THE FIT DOC). Hope you guys would love it !!

Shivam is currently pursuing CA and along with CA, he has managed to do an awesome transformation of 40kgs with all his hard work and dedication. He has also been featured in TOI and GQ magazine for the transformation which he has done. Shivam has his youtube channel where he posts videos and interviews who had done their transformation. Shivam youtube channel goes by the name of SHIVAM AHUJA Shivam Instagram channel goes by the name of SHIVAMAHUJA_ So go and follow him for some motivational stuff.

BCAA is a waste of money and you can get the essential amino acids from the food sources as well. BCAA don’t have any relation with muscle growth as per the research. So stop wasting your money on it.

Breaking the myth about Ghee !! If you love ghee ( clarified butter) then do listen to it.

Debunking the misconception around soy and making people understand that it does not cause man boobs. Also, a daily intake limit which one can have .

Podcast about weight loss and do we really need to do cardio every-time to lose weight ?

This podcast is all about Emotional eating. How I was once an emotional eater and came out of it completely. How mind plays an important role when you want to come out it completely!!

This podcast explains that what all things you can do in this quarantine days apart from just sitting at home and doing nothing.

A podcast debunking the myth whether brown rice is good as compared to white rice. Understanding an apple to apple comparison of both brown and white rice.