370: Rebuilding Confidence After Betrayal

Introduction  Host: Dr. Debi Silber  Guest: Elizabeth Kipp, a beloved coach at the PBT Institute  Topic: Exploring how betrayal impacts the chakras and the journey of healing through the body's energy centers.    Segment 1: Introduction to Chakras    What are Chakras?  Chakras are seven main energy vortices in the body from the base of the spine to the top of the head.  Each chakra corresponds to specific physical, emotional, and spiritual aspects.  Overview of the Seven Chakras  Root Chakra: Base of the spine, related to fear, relationships, safety, and resources.  Sacral Chakra: Pelvis, associated with creativity, intimacy, and guilt.  Solar Plexus Chakra: Below the ribcage, the power center, associated with shame and boundaries.  Heart Chakra: Chest area, involves grief, despair, and betrayal.  Throat Chakra: Communication and expression.  Third Eye Chakra: Intuition and perception, clarity versus illusion.  Crown Chakra: Top of the head, connection to oneness and higher power.    Segment 2: How Betrayal Affects Each Chakra    Root Chakra: Betrayal shatters the sense of safety and security, impacting family and resources.  Sacral Chakra: Leads to guilt and loss of creativity and intimacy.  Solar Plexus Chakra: Betrayal affects personal power, leading to feelings of shame and anger.  Heart Chakra: Directly hit by betrayal, causing grief, despair, and heartache.  Throat Chakra: Impacts the ability to express oneself and communicate effectively.  Third Eye Chakra: Creates confusion and illusion, making it hard to see the truth.  Crown Chakra: Breaks the sense of connection and oneness, leading to feelings of isolation.    Segment 3: Healing Through the Stages of Betrayal    Stage 1: The Setup  All chakras are affected as the sense of safety and connection is destroyed.  Stage 2 & 3: Breakdown and Survival Instincts Emerge  Continues to affect all chakras, leading to a full-blown crisis in physical, emotional, and spiritual realms.  Stage 4: Finding and Adjusting to a New Normal  Focus on the Solar Plexus and Throat Chakras.  Regaining personal power and finding one's voice.  Setting new boundaries and learning to trust oneself.  Stage 5: Healing and Rebirth  Focus on the Third Eye and Crown Chakras.  Moving from illusion to intuition and feeling a sense of oneness.  Developing a new worldview and trusting intuition.  Segment 4: Practical Steps for Healing    Daily Practices  Engage in physical practices like yoga to clear energy blocks.  Use specific sounds and hand positions (mudras) to balance chakras.  Breathing exercises to regulate the nervous system and regain a sense of power.  Creating New Habits  Consistency in practice to break negative patterns and create new, positive habits.  Importance of Community  Healing within a supportive community to share pain and progress together.  Conclusion    Key Takeaways  Betrayal impacts every chakra, requiring holistic healing.  Engaging in physical, emotional, and spiritual practices is crucial.  Support and community play a vital role in the healing journey.  Future Plans  Exciting discussion about co-authoring a book on the stages of healing and chakras.  Resources    The PBT Institute: Learn more about the programs and coaching available.  Elizabeth Kitt: Explore Elizabeth's work and coaching services.  Contact    The PBT Institute: https://thepbtinstitute.com  The Reclaim Program: (Where Coach Elizabeth can help you): https://thepbtinstitute.com/reclaim/    Stay tuned for more insightful discussions on healing from betrayal and balancing your chakras on our next episode! 

In this episode, we are joined by Lisa Zeiderman, a seasoned attorney specializing in family law, to dive into the often challenging topics of prenuptial agreements, co-parenting, and navigating divorce.     Lisa brings her wealth of knowledge and experience to the table, offering practical advice and valuable insights for those who are considering marriage, going through a separation, or managing co-parenting responsibilities.    Throughout the conversation, we explore the intricacies of prenuptial agreements, highlighting their importance in fostering transparency and financial planning between partners. Lisa shares real-life examples of successful and unsuccessful prenup negotiations, providing a clear understanding of how to approach this sensitive subject.  Moving into the realm of divorce and co-parenting, Lisa discusses the critical factors in ensuring the well-being of children and maintaining effective communication between parents. She recommends useful tools like co-parenting apps and emphasizes the need for a support team, including therapists and financial advisors, to navigate the complexities of divorce.    Lisa also addresses the challenges of dealing with manipulative behavior, particularly from narcissistic individuals, and the importance of exposing dishonesty in court. Additionally, she offers strategies for handling interference from extended family members, ensuring that the child's best interests remain the focal point.    This episode is a must-listen for anyone facing the difficult dynamics of prenuptial agreements, divorce, or co-parenting. Lisa's expert guidance and compassionate approach provide a roadmap for managing these situations with clarity and confidence.    Key Points:    Prenuptial Agreements:  Acknowledge the financial partnership in marriage.  Helps avoid costly litigation in case of divorce.  Facilitates transparency and financial discussions.  Covers issues like separate property, inheritance, budgeting, and spousal support.    Navigating Divorce and Co-Parenting:  Importance of discussing children's needs and parenting arrangements.  Emphasizes the need for clear and concise communication.  Recommends co-parenting apps like Our Family Wizard for effective communication and coordination.  Highlights the significance of fostering a healthy relationship between children and both parents.  Addresses concerns about abusive or addicted parents and the need for supervised access when necessary.  Advises against unilateral decisions during litigation and stresses the importance of consulting a team of professionals, including therapists, financial advisors, and attorneys.    Dealing with Narcissistic Behavior:  Acknowledges the challenge of dealing with manipulative behavior in court.  Emphasizes the importance of exposing lies and maintaining credibility.  Suggests selecting an attorney who can effectively advocate against such behavior.    Handling Family Interference:  Advises taking control of situations where family members interfere.  Stresses the importance of maintaining boundaries and prioritizing the child's well-being.    Building a Support Team:  Recommends building a team of advisors to navigate divorce proceedings effectively.  Mentions organizations like Savvy Ladies and Family Legal Care for additional support.  Contact Information:    Lisa Zeiderman: https://lisazeiderman.com   SavvyLadies.org: https://www.savvyladies.org  

In this episode, we dive into the complexities of handling various social events after experiencing betrayal. Whether it’s a wedding, a backyard party, or any significant occasion, navigating these situations can be particularly challenging. We discuss strategies for the betrayed, how to maintain composure and focus, and ways to protect yourself emotionally.    Key Points:    Reflecting on a recent wedding experience.  Addressing the difficulty of attending events post-betrayal.  Exploring the emotional and social dynamics involved.    Pre-Event Preparation:    Envision a Positive Outcome: Mentally prepare and visualize the event going smoothly.  Energetic Protection: Techniques such as imagining a protective bubble around yourself to block negativity.  Setting Intentions: Focus on the person or reason for the event, not the betrayer.    During the Event:    Mindset: Keep the focus on the celebration and not on personal pain.  Handling Conversations:  Have a prepared response for well-meaning but intrusive questions (e.g., "I'm working on it, thank you for asking").  Avoid discussing your betrayal in detail.  Avoiding Numbing Agents: Be cautious with alcohol and other numbing behaviors to maintain control and judgment.  Boundary Setting:  Plan how long you will stay and how you will exit if needed.  Decide on boundaries for discussing personal matters.    Post-Event Reflection:    Celebrate your strength and courage in attending the event.  Acknowledge and validate your efforts and progress.    Healing and Progress:    Recognize the difference in conversations and feelings at various stages of healing.  Aim to speak from the scar, not the wound.  Understanding the journey through The Five Stages from Betrayal to Breakthrough.    Final Thoughts and Encouragement:    Embrace self-love and compassion throughout the process.  Continual progress leads to easier handling of such events.  The PBT Institute is here to support your journey to your Stage five self.    Quotes:  "Choose the regret that stinks less."  "You don't want to speak from the wound; you want to speak from the scar."  "Betrayal is one of the most painful of the human experiences, but you can and will move through it."    Resources:  PBT Institute  TEDx Talks by Dr. Debi: "Stop Sabotaging Yourself" and "Do You Have Post Betrayal Syndrome?"    https://www.youtube.com/watch?v=iyqOR69dHiU   https://www.youtube.com/watch?v=XX30i6nC7ro       Contact:  For support and more information, visit the PBT Institute. https://thepbtinstitute.com     Discover practical strategies for navigating events after betrayal in this insightful episode. Learn how to protect yourself emotionally, handle difficult conversations, and maintain focus on the celebration. Tune in for tips on setting boundaries, avoiding regrets, and progressing through the healing stages. 

The episode begins with an exploration of how betrayal can shatter confidence and disrupt life, affecting relationships, self-worth, and trust.    Main Discussion:  The concept of confidence is unpacked, describing it as a quality earned through overcoming uncomfortable experiences and reflecting on them to grow stronger.  Dr. Debi shares personal anecdotes and observations about opportunities lost due to a lack of confidence and the regret that follows.  A detailed examination of how betrayal specifically impacts confidence, leading to self-doubt and a reinforced cycle of negative beliefs about oneself.  The process of rebuilding confidence is discussed as taking on challenges, reflecting on the outcomes, and gradually making new decisions that reinforce a positive self-view.    Key Points:  Definition of Confidence: Confidence is viewed as a result of surviving and reflecting on challenging experiences.  Impact of Betrayal: Betrayal uniquely shatters confidence by making one question their judgments and the intentions of others.  Rebuilding Strategy: Confidence can be rebuilt by confronting new challenges, reflecting on these experiences, and adjusting behaviors to reinforce positive self-perceptions.    Stages of Rebuilding Confidence:  Dr. Debi outlines The Five Stages from Betrayal to Breakthrough, emphasizing the importance of each Stage in recovering and building back confidence.  Examples include setting boundaries, saying no when necessary, and embracing new opportunities to test one's limits and capabilities.    Practical Advice:  Listeners are encouraged to identify and take on one new challenge that can help build their confidence. This could be anything from wearing something different, starting a new activity, or engaging in a new conversation.    Conclusion:  The episode wraps up with a call to action for listeners to share their own experiences with rebuilding confidence after betrayal and a reminder to check out the resources available at The PBT Institute.    Additional Resources:  The PBT Institute for further support and resources on dealing with betrayal and building confidence: https://thepbtinstitute.com   PBT Corporate: https://thepbtinstitute.com/corporate/  

In this enlightening episode, we dive deep into the complexities of handling life post-betrayal and navigating the path to divorce with financial experts Becky Wuest Creavin and Patti Janco Tupper. Both speakers share invaluable advice on dealing with the unexpected challenges that come with becoming suddenly single, particularly after a betrayal. Here's what we covered:  Understanding Betrayal and Its Consequences: Discussion on how betrayal impacts relationships and when it might lead to divorce. The importance of understanding whether reconciliation or separation is the right path, and the significance of establishing a plan if divorce seems imminent.  Financial Preparedness: Patti and Becky emphasize the crucial steps for financial preparedness, especially for women. Key actions include understanding your assets and liabilities, establishing credit, and knowing your financial advisors. They discuss the importance of creating a comprehensive financial picture before making any major decisions.  Immediate Steps Post-Divorce Announcement: How to cope when you are blindsided by divorce. Practical advice on assessing personal spending, understanding the costs of maintaining assets, and recognizing personal financial habits.  Choosing the Right Legal Help: Tips on selecting the appropriate attorney for your divorce, considering whether a more aggressive approach (a "shark") or mediation is suitable for your situation. They highlight the balance between getting fair settlements and avoiding excessive legal fees.  Post-Divorce Financial Management: The significance of revising wills, insurance policies, and beneficiary designations post-divorce. It's crucial to update these documents to reflect your new status and ensure that your financial and legal affairs are in order.  Long-Term Financial Security: Advice on consulting with financial advisors to ensure long-term viability of your financial plans. They stress the importance of understanding whether you can sustain your lifestyle post-divorce.  Success Stories: Becky and Patti share inspiring success stories of clients who navigated through the financial turmoil of divorce to achieve stability and confidence in managing their finances independently.  Final Thoughts: Encouragement to seek help and ask questions without feeling embarrassed about lacking financial knowledge. The importance of being proactive, informed, and engaged in managing your finances, especially in times of personal upheaval.  Where to Learn More: For more insights and advice from Becky West Creavin and Patti Janco Tupper, visit their LinkedIn profiles.  This episode provides essential strategies for anyone facing the daunting prospect of sudden singleness due to betrayal, ensuring they come out stronger and more financially savvy on the other side.  Guest Contact Information:  Becky Wuest Creavin: LinkedIn  Patti Janco Tupper: LinkedIn  https://www.linkedin.com/in/coripatti/  [email protected]  

In this enlightening episode, Dr. Debi dives into the persistent struggles many face long after experiencing betrayal, challenging the notion that time alone heals wounds. Through personal anecdotes and scientific insights, the discussion revolves around the ineffective coping mechanisms and the essential Stages from Betrayal to Breakthrough, providing a deep understanding of the healing process.  Key Topics Covered:  Misconception of Time in Healing:  Exploring why the passage of time is not a reliable healer of betrayal.  Discussion on how we can remain stuck in Stage three of healing indefinitely.    Ineffectiveness of New Relationships:  Addressing the false belief that starting new relationships can mend old wounds.  Insights into why feelings of distrust and anxiety persist in new interactions.    The Role of Beliefs in Healing:  The significance of identifying and challenging deeply ingrained beliefs to facilitate recovery.  Personal reflection on how unexamined beliefs shape behaviors and impede healing.    Personal Story: Overcoming Overcommitment:  Dr. Debi shares a personal story about managing a busy life with family and work, and the realization that slowing down was necessary for well-being.    The Three Groups Who Don’t Heal:  An in-depth look at the specific behaviors and mindsets of three groups identified in a study who failed to heal from betrayal.  Discussion on how clinging to victimhood, avoiding emotional pain, and failing to impose consequences on the betrayer prevent healing.    Transformation vs. Resilience:  Differentiating between resilience (restoring the old) and transformation (creating anew).  Emphasizing the need for radical changes and the potential for growth post-trauma.    Strategies for Healing:  Practical advice on moving through the stages of healing from betrayal.  Encouragement to undertake personal transformations and reevaluate one’s beliefs and coping strategies.    Conclusion:  The episode ends with a powerful call to view betrayal not just as a painful event, but as a pivotal opportunity for personal growth and transformation. Listeners are encouraged to reflect on their own healing journeys and consider making the bold changes necessary to not only recover but to thrive.  Next Steps:  For those looking to deepen their understanding of the topics discussed, additional resources and links are provided in the podcast description.  Listeners are encouraged to subscribe for more insightful discussions on personal growth and overcoming life’s challenges.  This episode serves as a comprehensive guide for anyone looking to navigate the complex path from betrayal to breakthrough, emphasizing the importance of active engagement in one’s own healing process.    Links:  The PBT Institute: https://thepbtinstitute.com  Reclaim Program: https://thepbtinstitute.com/reclaim/      Explore the journey from betrayal to breakthrough in this podcast episode, where we debunk the myth that time heals all wounds and delve into why new relationships often fail to mend past betrayals. Discover the crucial stages of healing and the power of transforming deeply ingrained beliefs. Join us for insights on overcoming the challenges of betrayal and turning trauma into an opportunity for personal growth. 

In this episode, we dive into a common but limiting mindset: resignation. Resignation leads many of us to accept less than we deserve, believing "this is just the way it is" and nothing can change. In this episode, Dr. Debi shares personal anecdotes and insights on how our beliefs shape our reality and how challenging and changing these beliefs can lead to significant transformation in our lives.  Key Points Discussed:  The Power of Resignation: Explore how resignation can limit our potential by convincing us to accept our current circumstances without question.  Mindset and Reality: Learn how our mindset, particularly beliefs rooted in resignation, can shape our experiences and outcomes in life.  Personal Anecdote: Dr. Debi shares a personal story about constantly being stopped for security checks while traveling, highlighting how a resigned belief led to a self-fulfilling prophecy.  Rewiring Mindset: Discover strategies for challenging and changing limiting beliefs, focusing on a practical approach involving a mindset shift from resignation to empowerment.  Beliefs vs. Facts: Understand the distinction between beliefs and facts, and how questioning our beliefs can lead to growth and change.  Practical Tools for Change: Introduction of simple, practical tools like using a rubber band or hair tie to snap on your wrist as a reminder to question your beliefs and thoughts.  The Role of Resilience in Overcoming Resignation: Insights into how resilience and a proactive approach to dealing with "weeds" (negative thoughts and beliefs) can nurture the "garden" of your mind, leading to a healthier, more fulfilling life.  Transformation Through Belief Examination: An encouragement to examine and question every belief, especially those inherited or unchallenged, to create deliberate and intentional transformation.  Episode Highlights:  Rewiring Your Mindset Experiment: Dr. Debi's experiment with changing a specific belief about being stopped at airport security showcases the power of mindset change and its impact on reality.  Hard Now, Easy Later Philosophy: Discusses the concept of enduring short-term discomfort for long-term ease, especially relevant in the process of healing and personal growth.  Betrayal and Belief Systems: Touches on how beliefs formed from experiences of betrayal can significantly impact your life and the importance of consciously creating a new version of oneself post-betrayal.  Practical Exercise for Changing Beliefs: The use of a physical reminder to snap out of limiting beliefs and the importance of constantly questioning the validity and utility of our beliefs.  Resources Mentioned:  The PBT Institute: https://thepbtinstitute.com A community and resource for people going through betrayal, offering support, insights, and tools for healing and transformation.  We invite you to reflect on your beliefs, especially those that may stem from resignation. Challenge yourself to identify one belief this week that you can question and reframe. Remember, every belief you change is a step closer to the life you desire and deserve. If you're seeking support or more strategies on transforming your life post-betrayal, consider exploring the resources available at The PBT Institute.  Join us next time as we continue to explore the power of mindset, resilience, and transformation on your journey to becoming your best self. 

In this episode, we dive into the complex process of making decisions, emphasizing the impact our current state has on the choices we make. We explore the idea that the Stage of healing from betrayal we find ourselves in - whether it be Stage three, four, or five - significantly influences our decisions, urging listeners to strive for Stage five, where decisions come from a place of clarity and strength.  We discuss real-life examples from our members at the PBT®  (Post Betrayal Transformation®) Institute, where people in the midst of healing from their betrayals are also often dealing with tough decisions around managing relationships and raising children post-betrayal. The strategy of 'playing out' each decision and checking in with our body response is suggested as a means to guide the decision-making process.  The concept of making decisions as if you’re already in Stage five is introduced, illustrating how this perspective can simplify decision-making and align actions with our highest self. This leads to a broader discussion about the consequences of decisions over time, the tendency to resist change, and the importance of envisioning and working towards the 'Stage five' version of ourselves.  We touch upon the personal journey of healing from betrayal and how this influences decision-making, sharing Dr. Debi’s own experience with pursuing a PhD in the midst of personal upheaval.  Finally, the episode provides actionable insights on how to begin aligning with the 'Stage five' version of ourselves immediately, regardless of the stage we are currently in. Dr. Debi encourages us to adopt small, intentional actions that reflect the higher self they aspire to be, both personally and professionally.  In closing, listeners are reminded to check in with their 'Stage five' selves to speed up the journey through the Stages from betrayal to breakthrough, turning the focus to intentionality in decision-making.  Key Points Discussed:  The influence of healing Stages on decision-making  Strategies for effective decision-making during tough times  The impact of long-term decision-making on personal growth and change  Personal anecdotes highlighting the journey of growth post-betrayal  Practical steps to align daily actions with one's highest self    Remember:  Decision-making is a reflection of our current state, but it also shapes our future. By envisioning our 'Stage five' selves, we can make choices that propel us toward the breakthrough we seek.    Links:  The PBT Institute: https://thepbtinstitute.com  The Reclaim program: https://thepbtinstitute.com/reclaim/   PBT Corporate: https://thepbtinstitute.com/corporate/ 

Welcome to today's episode where we dive into a nuanced and often overlooked form of betrayal: self-betrayal. This conversation talks about the complex relationship between betrayal by others and the acts of betrayal we commit against ourselves. Our exploration will provide insights into the manifestations of self-betrayal, the underlying reasons behind this behavior, and strategies for fostering self-awareness and healing.  Key Points Discussed:  The Nature of Self-Betrayal: We begin by defining self-betrayal as the act of going against your best interest, despite knowing better. Examples range from harmful dietary habits to engaging in relationships or activities that lead to negative emotions and outcomes.  Common Examples of Self-Betrayal:  - Continuously consuming unhealthy foods despite being aware of their negative impact.  -Watching content that induces anxiety and fear.  - Maintaining one-sided relationships where there is more taking than giving.    Understanding the 'Why' Behind Self-Betrayal: It's crucial to recognize that self-betrayal is not a reflection of your character but rather a consequence of lacking the necessary tools, strategies, self-esteem or more. This segment aims to shift your perspective from self-blame to understanding and compassion.    The Role of Awareness in Addressing Self-Betrayal: We emphasize the importance of recognizing how you feel after an act of self-betrayal as your personal way to know if this is what you’re doing. This awareness is a critical step towards change.  Personal Stories of Self-Betrayal: Drawing from Dr. Debi’s experience and insights from TEDx talks on Post Betrayal Syndrome®  and self-sabotage, we share stories that highlight how self-betrayal can manifest in professional settings, personal development, and daily habits.  The Consequences of Self-Betrayal:  Emotional and physical tolls of self-sabotaging behaviors.  The challenge of facing and moving through discomfort and unfamiliar situations.    Strategies for Overcoming Self-Betrayal:  Identifying and understanding the root causes of self-betrayal.  Making decisions based on what "stinks less" to foster growth and self-improvement.  The significance of advancing to Stage Five for clarity and strength.    Final Thoughts: The episode ends with an invitation to reflect on areas of their life where self-betrayal might be occurring. Through journaling and introspection, we encourage identifying actions and mindsets that align more closely with your highest and best self.  Calls to Action:  Reflect on your own experiences with self-betrayal. How does it manifest in your life? What steps can you take towards healing and self-compassion?  Share your thoughts and breakthroughs with us. Your journey could inspire others to recognize and address their own patterns of self-betrayal.    Next Episode Teaser: Stay tuned for our next episode where we'll explore the transformative power of vulnerability in personal growth and relationships. Discover how opening up about our struggles can lead to deeper connections and a stronger sense of self.  Thank You for Listening! We hope this discussion on self-betrayal has offered valuable insights and practical advice for navigating this challenging aspect of personal development. Join us next time as we continue to explore pathways to a more authentic and fulfilled life.    Links:  TEDx: Do You Have Post Betrayal Syndrome?  TEDx: Stop Sabotaging Yourself   The PBT Institute: https://thepbtinstitute.com    

In this insightful episode, Vanessa Cardenas shares her personal journey of navigating betrayal, not only in her intimate relationships but also in the workplace. As a Certified PBT Support Group Host and Certified PBT coach, Vanessa brings a wealth of knowledge, compassion, and understanding to the discussion on how betrayal can profoundly impact one's professional life, regardless of whether the betrayal occurred within or outside the work environment.  Key Points Discussed:  Vanessa's Workplace Betrayal: Vanessa recounts her experience of feeling betrayed by her boss at a family-run dot com company, highlighting the emotional impact of unrecognized contributions and the lack of shared profits despite her significant role in the company's success.  The Impact of Personal Betrayal: Vanessa opens up about the devastating effect of her husband's infidelity on her life, marking a clear before and after in her existence. She discusses the emotional turmoil, the sense of loss, and the journey towards healing and self-discovery. Healing Journey: Vanessa emphasizes the importance of seeking help and moving through the five stages from betrayal to breakthrough. She shares how embracing her true self and shedding others' expectations were crucial steps in her healing process.  Transformation and Empowerment: Vanessa details her physical transformation, including significant weight loss and changes to her appearance as acts of reclaiming control. She also speaks about the mental and emotional growth she experienced, leading to newfound confidence and self-love.  Workplace Dynamics Post-Betrayal: Vanessa discusses how her betrayals affected her productivity and emotional state at work. She highlights the challenges of maintaining professionalism while dealing with personal turmoil, including brain fog and heightened sensitivity to others' comments.  PBT Corporate Initiative: The episode introduces the PBT Corporate initiative, aimed at supporting individuals in the workplace who are dealing with betrayal. Vanessa's role in this initiative reflects her unique ability to bridge her personal experiences of betrayal with her professional expertise.    Parting Words:  Vanessa encourages listeners to acknowledge their pain, seek support, and embrace the journey of healing and transformation. She highlights the power of self-love, confidence, and the importance of reclaiming one's life after betrayal.  This episode is a must-listen for anyone struggling with the aftermath of betrayal, offering hope, practical advice, and a pathway to healing and empowerment.  Connect with Vanessa Cardenas:  https://www.understandingear.com/    https://www.instagram.com/trusted_advisor_for_betrayal/   https://www.youtube.com/@Vanessa-Cardenas   https://mypbtinstitute.com/certified-support-group-hosts-directory/    PBT Corporate: https://thepbtinstitute.com/corporate/     Becoming a Certified PBT Coach: https://thepbtinstitute.com/get-certified/  Becoming a Certified PBT Support Group Host: https://thepbtinstitute.com/certified-support-group-host/  The PBT Institute: https://thepbtinstitute.com/