Fitzy, Wippa & Kate podcast

Why Running For The Bus Could Save Your Life!

0:00
3:44
Retroceder 15 segundos
Avanzar 15 segundos

Most of us have sprinted for a bus at least once, but it turns out that quick dash might actually be doing your body a huge favour. The guys unpack the surprising health benefits behind those unexpected bursts of exercise and why these small moments of effort can make a real difference to your fitness and longevity.

See omnystudio.com/listener for privacy information.

Otros episodios de "Fitzy, Wippa & Kate"