HOW TO DO INTERMITTENT FASTING RIGHT

In this episode you will learn: >> What you think will work to get you results but will really lead to failure >> The only 3 ingredients you need for long lasting, sustainable success >> How to finally get the results you've been dreaming of and keep those results forever Join our FREE community of guys just like yourself and get the encouragement and support you need on your fitness journey: https://www.facebook.com/groups/188627045535415?ref=share

FIT OVER 40 PODCAST #12: HOW TO OVERCOME OBSTACLES AND GET RESULTS In this episode you will learn: >> What are common obstacles that can derail your fitness >> How to overcome any obstacle you may encounter >> How to get results regardless of your current situation ---- Join our FREE community of guys 40+ who will support and encourage you in your fitness journey: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn: >> Why calories in vs calories out isn’t always that simple >> The problem with trusting nutrition labels or food databases >> How different guys burn and absorb various amounts of calories >> Why you may be eating more (or less) than you think and how that impacts your weight loss ---- Join our FREE community for guys 40+ and get the support and encouragement you need: https://www.facebook.com/groups/188627045535415?ref=share

FIT OVER 40 PODCAST #10: HOW TO BOUNCE BACK WHEN YOUR FITNESS GOALS GRINDS TO A HALT Has your fitness ever ground to a halt? Maybe it was a new job. Maybe you got busy with family. Maybe you went on vacation. What did you do when this happened? In today's episode I am talking with Dan Henn about his past struggles and how he has overcome similar obstacles. ---- Jon the fastest growing FREE community for guys 40 and beyond who are trying to reclaim their health and fitness: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn: >> Are supplements necessary for weight loss? >> When is the right time to take supplements >> What supplements should you avoid? >> What are the best supplements for weight loss? --- Join our FREE private Facebook community for guy's 40 and beyond to get the support you need: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn why motivation is a myth, and if you’re sitting around waiting for motivation to hit you, you’ll be waiting a long time. So many times I am talking to a guy and he’s telling me about all the weight he has to lose, the things he’s tried, his struggles, etc. And more often than not, the topic of motivation comes up. Most guys will say something like “I want to make a change, I just can’t get motivated to start.” If you’ve ever said this, or thought this, you’re not alone. Today I will explain why this train of thought is sabotaging you from reaching your goals, and what you really need to be thinking instead. ---- Join our FREE community of 600 guys just like yourself: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn exactly what to do when you hit a plateau in your fitness so you start making progress again. Hitting a plateau sucks. But here’s the thing, it’s probably going to happen. So being armed with the proper tools to handle a plateau will ensure your continued success. Today I am going to teach you exactly what to do when you hit the dreaded plateau, so you can get out of it ASAP and get back to making progress. ---- Join the Facebook group here: https://www.facebook.com/groups/188627045535415?ref=share

In this episode you will learn 5 of the biggest nutrition mistakes I see guys make that completely derail their progress. We all know nutrition is an extremely important part of a sound weight loss and fat loss plan. But I often hear from guys who tell me they used to do this, or they tried that, yet here they are still struggling to lose weight and burn fat. In today’s episode I will cover 5 of the most common things I hear and I’ll explain why they don’t work. Best of all, I’ll tell you what to do instead! ---- How many of these mistakes are you making or have you made in the past? Comment below and let me know!

In this episode you will learn: >> The fallacy of food >> Why most weight loss programs GUARANTEE FAILURE >> How to GUARANTEE SUCCESS when trying to burn fat or lose weight

In this episode you will learn: >> What are realistic expectations of intermittent fasting >> How to make getting through the fasting window a breeze >> Strategies during the eating window to guarantee fat loss Many guys have tried intermittent fasting, it’s all the rage right now. Many have also failed. Too often I hear a guy say “I tried it and it didn’t work for me.” If you’ve said that, or if you tried it with varying levels of success, chances are you were missing some key strategies that make intermittent fasting easier and more successful. I’ve used these strategies on myself and many other men and it works every single time. Want to learn more about these strategies and how to implement them in your life? Just comment MORE below.