EP:24 - Stress

In this episode we ask ourselves the question: What would you tell your younger self in regard to fitness, nutrition, spirituality, money, and relationships. To learn more about the CHIZL app, visit our website: https://chizl-app.com/ Connect with us on Facebook: https://www.facebook.com/Chizlapp Connect with us on Instagram: https://www.instagram.com/chizl_app?igsh=NXJ2ZDBhNjl2MHJ1&utm_source=qr

Brandon has recently begun eating a carnivore diet and has gotten a lot of questions from friends and family. In this episode we answer the following questions and then some: *What is carnivore? *Why did you try it? *Experience with other diets vs carnivore *What about plants/fruits? *Carnivore and cholesterol *What about fiber? *Benefits of eating carnivore Website: ⁠https://chizl-app.com⁠ Chizl App on Google Play: ⁠https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1⁠ Chizl App on the App Store: ⁠https://apps.apple.com/us/app/chizl/id6467258013

Website: https://chizl-app.com  Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1  Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 In this episode we talk about the importance of continually educating ourselves in all areas in which we want to grow. There is wisdom in learning to be teachable.

Website: https://chizl-app.com Chizl App on Google Play: https://play.google.com/store/apps/details?id=com.trainerize.chizl&pli=1 Chizl App on the App Store: https://apps.apple.com/us/app/chizl/id6467258013 There is great importance in being able to measure how well you are doing in each of the main areas of your life. Otherwise, you are just running on a hamster wheel, being constantly frustrated. We don't want to waste time or energy on the wrong things. In this episode we share how we personally measure each of the following areas of our lives. We encourage you to think about each one and how you would answer. 1. How to measure your spiritual health 2. How to measure your fitness 3. How to measure the health of your relationships 4. How to measure your financial health 5. How to measure your mental health

Life update What is a side hustle? Why should you consider one? How our side hustles have helped us https://chizl-app.com

CHIZL Workouts/Meal Plans/Supplements/Coaching CHIZL App - iOS CHIZL App - Android Water – 1/2 ounce to 1 ounce per lb of weight Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode= Sunshine/outdoor air Set goals & rewards Find motivation daily Get a supportive community around u Exercise Eat with purpose Supplement  

www.chizl-app.com What is bulking?  What is cutting?  Maintenance weight Should I cut? Should I bulk? How do you eat to bulk? How do I train to bulk? Supplements for bulking

Current situation Nobody is new to stress but it still hurts.  Bad habits we easily fall into Ways that we are coping that help us Closing thoughts

Check us out on www.chizl-app.com The CHIZL App is all about options for the 4 areas that give you the best chance of success in your fitness goals....workouts, meal plans, supplements, and coaching. What is staying the same? Gym and home workouts Meal plans Access to us easily for questions Free trial Option of yearly or monthly subscriptions Supplementation (same company we have partnered with for 20 years). Same 100% money back guarantee and beyond-organic promise What is new? Upgraded workouts (added and changed up gym workouts) Ability to track weight used in workouts (no carrying around a notebook at the gym) Tracking with apple watch, fitbit, myfitnesspal, and withings Home workouts have a new layout Coming soon...follow-along home workouts in an on-demand platform (January) Meal plans with recipes and videos...ability to change out meals Platform to take and track progress photos Video coaching calls

1. Consistency in health/weight ·  Meal prep helps · Regular workout time · Workout partner ·  Regular weigh-ins ·  Give yourself rewards or punishments (depending on what motivates you) 2. Consistency in mental health ·  Daily affirmations/habits ·  Surrounding yourself with good people/separation from toxic people ·  Know when to say no (what are your limits) ·  Create stress-relieving activities 3.  Consistency in spiritual health ·   Daily prayer ·   Daily scripture in reading, podcast, video sermon, etc ·   Decision-making with God as rock. Grounding yourself in knowing God is never-changing. He is the rock on which to build our lives. 4. Consistency in relational health ·  Don’t be a loner all the time (even introverts have to have a circle) ·  Be encouraging to people around you (even when you need to be encouraged...it lifts mood) ·  Limit time with people who drain you ·  Dedicate time to your family 5.  Consistency in financial health ·  Have a budget and revisit ·  Open communication with spouse and with kids ·  Don’t make budget so tight that its impossible. Factor in fun. ·  Don’t make financial decisions when super emotional. ----Send in a voice message: https://podcasters.spotify.com/pod/show/fitchat/message ----Support this podcast: https://podcasters.spotify.com/pod/show/fitchat/support