Your Body Is Not Broken: The Inflammation Code, Ayurveda, and What Midlife Is Really Asking of You with Dr. Shivani Gupta

If you’ve ever felt like your body turned against you somewhere in your 40s or 50s and no one had real answers... this episode is for you.I sat down with Dr. Shivani Gupta, PhD, Ayurvedic practitioner, founder of Fusionary Formulas, and author of The Inflammation Code (Hay House) for one of the most illuminating conversations we have had on Fire and Soul. We went deep on what is really happening in midlife, why inflammation is the root of so much of what we are experiencing, and how a 5,000 year old system of wisdom is giving us answers that modern medicine is just now catching up to.Dr. Shivani grew up in Houston, spent her childhood sick and cycling through antibiotics, and eventually made her way to Ayurvedic healing centers across India in search of answers. What she found changed everything, and now she has dedicated her life to bringing that wisdom to the West in a way that is accessible, practical, and deeply grounding.This conversation will meet you exactly where you are.In this episode we cover:What inflammation actually is (acute vs. chronic) and why most of us are walking around with a low grade forest fire burning underneath the surfaceThe term Dr. Shivani coined that stopped me in my tracks: mental inflammation, and why no amount of green juice will save you if you are not addressing this piece firstThe three Elemental Design types from Ayurveda (Vata, Pitta, Kapha) and how knowing yours changes everything from what you eat to how you exercise to why hot yoga might actually be working against youWhy Pitta women in menopause need to stop choosing the hottest, hardest, most intense option and what cooling actually looks like in practiceThe gut microbiome and why the antibiotics so many of us took as kids may have set the stage for what we are experiencing now in midlifeHow circadian rhythm, copper tongue scraping, super spices, and a simple cup of tea can become the foundation of a sustainable resetThe 14 day Inflammation Reset inside the book and where to start for free if you are not ready to dive in all the wayHow Human Design, Gene Keys, Vedic astrology, and Ayurveda can layer together into a dashboard of self understanding unlike anything else available to us right nowAnd the reminder that moved me most: we are sovereign in our health. We have always had more power than we were told.If this episode finds you in the thick of it, know this: what you are experiencing is real. It has a name. It has roots. And there is a path through it that does not require you to suffer in silence or white knuckle your way to the other side.This is exactly the kind of conversation Fire and Soul exists for.Resources Mentioned:The Inflammation Code by Dr. Shivani Gupta >> drshivani.comElemental Design Quiz (discover your Ayurvedic constitution) >> drshivani.comFree 7 Day Inflammation Detox >> 7dayinflammationdetox.comGet Quiet by Elaine Glass (Hay House) >> https://elaineglass.com/bookConnect with Dr. Shivani Gupta:Website >> drshivani.comInstagram >> https://www.instagram.com/dr.shivaniguptaLoved this episode?Screenshot it, share it to your stories, and tag me and Dr. Shivani. There is a woman in your life who needs to hear that her body is not broken. Send this to her today.And if Fire and Soul has been a source of truth, comfort, or awakening for you, leaving a review means the world and helps more women find their way here.With so much love, Michelle Hosted on Acast. See acast.com/privacy for more information.

There's a version of this conversation happening everywhere right now. Most of it feels inflated. Or incomplete. This one isn't.Eight years of Fire and Soul. This is the first time I've opened this door.I brought on Tiffany Hurd of Golden Rule. She's spent over a decade inside this work. The way she speaks about these medicines stopped me the moment I heard her.This conversation has lived behind closed doors for a long time. Private conversations. Personal experiences. Careful discernment around what gets shared.Because this space requires that level of care.It's nuanced. It's powerful. It's subtle. And it's often misunderstood.We go into what these medicines actually are. How people are really using them. Where things get blurry. Where things get irresponsible. And what it looks like to approach this work with discernment.What microdosing actually is beyond the surface conversation. The difference between medicines people tend to group together. Why dosing, rhythm, and intention shape the entire experience. Where the line gets crossed without people realizing it. What happens when this work is rushed. And what begins to open when it's approached with respect.No performance. Just grounded truth. Real experience. Clear language.If this is something you've been drawn toward, questioning, or exploring...Listen in.And if you’re ready to explore these medicines with more clarity and support, you can learn more about Tiffany’s work and Golden Rule here.Show ResourcesConnect with MichelleIg: https://www.instagram.com/michellesorro/Sacred Space Stewardship is Open: https://www.sacredspacestewardship.com/Website: https://www.michelle-sorro.com/Connect with Golden RuleExplore Golden Rule Ig: https://www.instagram.com/goldenrulemushrooms/Ig: https://www.instagram.com/goldenrulemicrodose/ Hosted on Acast. See acast.com/privacy for more information.

What if money isn't something to chase, control, or fear, but a mirror of how deeply you're willing to remember who you are?This conversation with Elizabeth Ralph is one I will return to again and again.Elizabeth is the founder of The Spiritual Investor, host of The Spiritual Investor Podcast, and the guide behind a rapidly growing global movement that is reframing wealth, investing, and financial freedom through a lens most people were never taught: energy, consciousness, and self-expression.But this episode goes far beyond money.What unfolded here felt like a transmission about sacred remembrance.We explore what happens when you stop treating money as something separate from love, truth, or spiritual growth, and instead recognize it as an energetic reflection of your identity, your standards, and your willingness to choose the life that is calling you forward.If you've ever felt the tension between the spiritual path and the material world... If you've wondered how wealth and awakening actually coexist... Or if you're standing on the edge of a bigger life and can hear the old fears whispering...this conversation will meet you exactly where you are.I first discovered Elizabeth through the brilliant Luke Storey's podcast, The Life Stylist, and I remember listening to their conversation three times in two days because no one was talking about money like this.Her perspective is precise, embodied, and deeply liberating.And in this episode, we go even deeper.We talk about the moment Elizabeth chose to redefine freedom on her own terms. Why certainty, not strategy, is the real foundation of wealth. How effortless action emerges when your identity expands. Why spiritual people often unconsciously block money. And why the deepest work may simply be learning to drop the past in real time.Something Elizabeth shared that I am still sitting with:The version of you three months from now who is already living in the expanded place believes in it just as much as you believe in your current reality.There is no more evidence for one than the other. There never was.Which means the only thing that changes everything is what you choose to believe right now.At the heart of it all is something deceptively simple.Money is not separate from love.And when you begin to live from that truth, everything changes.In this episode, we exploreElizabeth's radical definition of money and why she sees money as loveThe kangaroo on a beach in Australia that sparked the question that changed her lifeWhy certainty is the real currency behind wealth creationHow identity expansion naturally changes the way money flows into your lifeThe difference between efficiency and true effortless actionWhy spiritual people often unconsciously block money while doing everything "right"How investing can become an act of empowerment rather than fearThe energetic shift that happens when you choose first and let reality catch upWhy being seen and truly seeing others may be the real source of abundanceResources + LinksExplore Elizabeth's work and learn more about The Spiritual Investor Mastermind: https://thespiritualinvestor.comListen to The Spiritual Investor Podcast: https://thespiritualinvestor.com/podcastListen to the episode that first introduced me to Elizabeth on The Life Stylist Podcast with Luke Storey: The Spiritual Investor Episode →https://www.lukestorey.com/lifestylistpodcast/619 Hosted on Acast. See acast.com/privacy for more information.

Title: The Return: Recalibration, Sacred Space Stewardship, and the Dharma of Retreat HoldingAfter an unintentional three month pause, I'm returning to Fire and Soul with a solo episode that feels long overdue.In this episode I'm pulling back the curtain on what this season has really been about for me, the numerology, the move out of Lakeway, the spiritual deepening, and the new chapter that is quietly becoming one of the most exciting things I have ever created.I also share why 2025 was simultaneously the hardest and greatest teacher of my life, what the 12 Wild and Holy Nights revealed to me, and the sacred thread of 222 that has been weaving through everything.Plus I'm giving you the first real look at Sacred Space Stewardship, my brand new certification program for women who are ready to lead transformational retreats with integrity, capacity, and true stewardship. The founding cohort kicks off May 19th and we are only taking eight women.If you have been feeling the call to hold space at this level, this episode is for you.Links mentioned:Sacred Space Stewardship waitlist: sacredspacestewardship.comSedona Rising retreat (2 spots remaining, April 16-20): https://www.michelle-sorro.com/sedonarisingretreatSynergy: https://www.michelle-sorro.com/synergymichelle-sorro.com Hosted on Acast. See acast.com/privacy for more information.

You don’t need another breakthrough. You don’t need another awakening. You don’t need another insight. And you definitely don’t need another method that works for three weeks and then collapses.What you may need is an integrated operating system.In this episode of Fire and Soul, I sit down with my dear friend and Transformational Leader Pavel Aeon for a grounded, uncompromising conversation about what happens after awakening, when growth outpaces the body, the nervous system, and the life structures meant to hold it.For the first time publicly, Pavel shares System Upgrade, and it is a genuine honor for me to be the place where this conversation is happening. System Upgrade is a monthly live summit with practical protocols and a global community for real transformation, created for high vibe freedom seekers who are ready to stabilize growth and live what they know.This is a yearlong global journey designed to support physical, emotional, mental, relational, and spiritual integration throughout 2026. Not as a promise of transformation, but as a way to stabilize change so growth no longer comes at the cost of burnout, isolation, or collapse.We talk honestly about the four phases of real transformation. Wake up. Clean up. Power up. Rest up. We explore why so many people cycle between expansion and exhaustion, how breath functions as a direct regulatory tool rather than a performance practice, and the quiet grief that often comes with outgrowing relationships, identities, and old ways of living.This conversation is not about becoming more spiritual. It’s about becoming more capable of living what’s already true.If you’ve felt the next chapter approaching and you’re done paying for growth with your nervous system, this episode is for you.YOU’LL LEARN• Why repeated burnout is often a capacity issue rather than a personal failure• The four phases that determine whether transformation stabilizes or destabilizes• How breath supports regulation instead of performance• What happens when awakening outpaces the nervous system• Why relationships often change during periods of expansion• What Earth 2.0 actually means in everyday life• Who System Upgrade is designed for and why nowIf this conversation resonates, do not rush past that signal.System Upgrade is a yearlong global journey designed to support integration rather than peak experiences. You receive free access to monthly full day livestream summits, guided practices, weekly integration and coherence sessions, and a growing international community focused on sustainable evolution throughout 2026.This is not about becoming someone new. It’s about upgrading the system that has to carry who you already are.Explore From Burnout to Earth 2.0 for free here:👉https://thesystemupgrade.com/fireRESOURCESSystem Upgrade:https://thesystemupgrade.com/fireMichelle Sorro: https://www.michelle-sorro.comPavel Aeon on Instagram: https://www.instagram.com/pavel.aeon/Upper Aeon: https://www.instagram.com/upperaeon/Pavel Aeon on LinkedIn: https://www.linkedin.com/in/pavelaeon/Explore + Join for FREE Here:https://thesystemupgrade.com/fireThank you for being here and for listening with care.If this episode stirred something, I invite you to explore From Burnout to Earth 2.0 and learn more about Pavel’s System Upgrade journey at the link below for free. 👉https://thesystemupgrade.com/fireJoin at your own pace, take what supports you, and trust your timing. I’m grateful you’re part of this community, and I’ll see you in the next episode of Fire and Soul. Hosted on Acast. See acast.com/privacy for more information.

What if healing isn’t about fixing ourselves but about slowing down enough to feel ourselves again?In this deeply grounding and illuminating episode of Fire and Soul, I sit down with my somatics therapist and mentor, Kate Appleton, whose five decades of experience bridge psychology, art, education, and storytelling. Together we explore what it truly means to live an embodied life — one rooted in sensation, relationship, and soul — and how to meet ourselves and each other beyond performance or productivity.Kate shares her wisdom on why healing doesn’t mean eliminating discomfort but learning how to be with it differently, and how true transformation happens through safety, trust, and connection.You’ll hear personal reflections from my own somatic journey, the science behind how our bodies communicate safety and stress, and how small, practical rituals can reawaken our aliveness. This conversation is for anyone who’s ready to slow down, listen deeply, and return to the sacredness of being human.In This Episode, You’ll Discover:• What somatics truly means and how it brings us home to our “living wholeness”• How to notice the body’s subtle cues and sensations that signal truth and safety• Why leaning back in your chair can rewire your nervous system and deepen connection• How to create healthy boundaries through embodied awareness• The cultural cost of constant consumption and the invitation to return to creation• Simple ways to weave ritual, stillness, and silence into everyday life• How to help the next generation reconnect through values, integrity, and presence• Why slowing down is the most radical act of love and leadership in modern times “When we can feel the edges of our body, we remember where we end and the world begins.” — Kate AppletonResources Mentioned:Learn more about Kate’s work: kate-appleton.comExplore Attachment & Somatics Training (next cohort begins February 2026) — use code MICHELLESORRO for $500 off at https://traumaandsomatics.comConsumer to Creator is now open for registration — join the free live immersion at consumertocreator.com Connect with Michelle on Instagram: @michelle.sorro Hosted on Acast. See acast.com/privacy for more information.

What if the miracle you think you missed is already orbiting your life, waiting for you to notice it?In this tender and truth-telling episode of Fire and Soul, I sit down with Elizabeth Webb, author of Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy. Elizabeth is a renowned coach, speaker, and spiritual teacher whose story reminds us that even our deepest heartbreaks can become portals to profound awakening.We talk about the love that shattered her heart open, the book that was born from her healing, and the journey of learning to access magic again after loss. We also explore the initiatory experience of moving to Austin, the messy middle of personal transformation, and what it means to find beauty, humility, and purpose through life’s breakdowns.Our conversation flows into the difference between intuition and trauma responses, how to reclaim your sense of safety and sovereignty, and why most of us are not broken but simply waiting to remember who we are. Elizabeth’s wisdom is raw, refreshing, and rooted in lived experience — this is one of those conversations that will move through your body as much as your mind.If you’ve ever felt late, lost, or afraid that your best days are behind you, this one will remind you that your miracle is right on time.In This Episode, You’ll Discover:• How Elizabeth transformed heartbreak into healing and creative purpose• The origin story of Made for Magic and what it means to live from soul-satisfying joy• The difference between intuition and trauma responses — and how to tell the two apart• How to build safety and self-trust when life doesn’t go as planned• The courage it takes to meet discomfort instead of bypassing it• How to shift from self-blame into radical self-responsibility and freedom• Why feeling misunderstood can actually be your spiritual initiation• The power of finding miracles in the mundane and beauty in the in-between“Healing doesn’t always mean fixing what’s broken. Sometimes it means finding the magic that was never lost.”Resources Mentioned:Order Made for Magic: A Practical Guide from Survival Mode to Soul-Satisfying Joy at madeformagicbook.com and download the first chapter for freeSubscribe to Elizabeth’s Love Beams — her luminous letters on joy, intuition, and living awakeConnect with Michelle on Instagram @michelle.sorro Hosted on Acast. See acast.com/privacy for more information.

This episode is unlike anything I’ve ever done on Fire and Soul.For the first time, I’m the guest on my own show, interviewed by someone who has witnessed every iteration of me in the past nine years—the humbling moments, the expansive breakthroughs, and everything in between.Jocelyn and I first met inside my very first mastermind after a Tony Robbins firewalk event, which makes the timing of this conversation feel divinely orchestrated. She’s seen me lead from relentless drive, transform through shadow, and learn to show up from a place of genuine wholeness. Together, we reflect on friendship, growth, and what it really means to keep walking each other home.This conversation goes places I didn’t expect. We talk about:How my leadership has evolved from control to surrender, and why I probably wouldn’t have agreed to this interview five years ago.The tender moments in our friendship that deepened our bond, including stories we’ve never shared publicly.What it really looks like to give yourself permission to be fully human—the messy, the magical, and everything in between.The unexpected ways our friendship has been one of sacred reciprocity, where we’ve both been teachers and students for each other.What I’d tell someone walking through their own fire right now (spoiler: it’s not sexy, but it’s the truth).This feels like eavesdropping on a 6 a.m. phone call between soul sisters who’ve walked through heaven and hell together and come out choosing love, presence, and connection again and again.It’s intimate. It’s unscripted. It’s deeply human.And it’s a reminder that awakening isn’t about perfection. It’s about presence.“These are initiatory times, and the fires I truly believe are not here to punish us—they are here to purify us.”Tune In If...You’re walking through your own fire right now and need a living example of what it looks like to stay anchored in truth.Or you’re navigating friendship, transformation, or uncertainty and wondering how to keep showing up with your whole heart.This episode is for anyone ready to stop performing and start being present.Connect with MeIf this episode touched you, I’d love to hear from you. Send me a DM, leave a review on your favorite pod player, or say hi on social media.With love and fire,Michelle (and Jocelyn) Hosted on Acast. See acast.com/privacy for more information.

What if your voice was a living prayer, and the Earth herself was listening?Holy, holy. This conversation is one of my all-time favorites. I'm joined by my dear sister Reya Manna, an Earth Song Guide, healer, and founder of the SongKeeper School, whose life is devoted to restoring our sacred relationship with the land and the Divine.From our very first meeting, it felt like an ancient remembering: two women who had walked the same Topanga trails, shared the same love for Jesus beyond dogma, and answered the same call to leave Los Angeles when spirit whispered, it's time.Together, we explore what it really means to wake down into the body, commune with nature as a living teacher, and live as instruments of the holy. Reya shares how listening to the Earth led her to create the SongKeeper School, how this summer's eclipse portal became a profound feminine initiation, and why devotion, song, and ceremony are medicine for these times.You'll hear about:Following the soul's call even when it makes no senseLearning to wake down: embodying divinity through the human formThe voice as sacred medicine and prayerHealing through song, Earth-honoring, and feminine initiationLiving devotion in everyday lifeWe also talk about her brand-new seven-week offering, The Journey of the Song Keeper, now open for enrollment: a live, experiential program through The Shift Network that helps you reconnect with your voice as a sacred conduit of the Divine and sing Heaven onto Earth. You can learn more and join through the link above and here.We close with Reya’s unreleased song, “My Body Is a Church,” a transmission that will stay with you long after the final note.About Reya:Reya Manna, MDiv, MSW, CPC is an author, ceremonialist, life coach, musician, and activist devoted to helping others find their voice and live in harmony with the Earth. She holds Master's degrees in Social Work and Divinity, and has studied Indigenous culture, music, and esoteric spirituality across West Africa, Ireland, and North America.For over 25 years, Reya has integrated psychology, shamanism, yoga, energy and sound healing, and ancient wisdom traditions into a unique body of work that guides individuals and communities to heal, awaken, and embody their highest potential.She is the founder of the SongKeeper School: a sanctuary for sacred singing, Earth-honoring, and ritual, and the creator of Sing the World Awake!, a global children's project activating consciousness through music and mindfulness. Reya is also the author of The Awakening World: The Return of the Divine Feminine.Connect with Reya: @reya_manna • YouTube • ReyaManna.com Hosted on Acast. See acast.com/privacy for more information.

What if awakening isn’t about rising higher but softening into the body and allowing life to hold you? In this solo episode, I open up about what it really means to wake down into myself, to build capacity, stay present with what is, and lead from embodied truth in a season of deep change, endings, and new beginnings.Over the past year, I’ve been walking through profound initiation in my somatic and attachment training, in my relationship with God, in my business, and in my own body through the threshold of menopause. This journey has stripped away illusion and invited me into something far more real: presence over proving, discernment over doing, embodiment over striving.In this episode, I share how God became my business partner, how I’m learning to listen to the living language of my body, and why I’ve chosen to honor my nervous system’s truth even when it means being less visible. I also reflect on the shift from Embody Your Higher Purpose to From Insight to Embodiment and how this new foundation is shaping everything I create and share.Inside this episode, I explore:• Waking down to the body as the true path of ascension• Building capacity instead of chasing courage• How somatics reveals old imprints and restores self-trust• The sacred initiation of menopause and the healing power of homeopathy• Living in a personal Year One within a collective Year Nine• The discernment to share less publicly while expanding inwardly• Why connection with self, Source, Earth, and one another is what truly mattersIf you feel called to join me in this season of embodiment, I’d love to welcome you inside Soul Work Synergy, our living community of Gene Keys and somatic practice. And if you’re craving a deeper immersion, we have two final spaces open for Soul Essence, our upcoming retreat in Ojai, California, November 13 to 17.Come home to your body. Let presence be enough. Everything else unfolds from there. Hosted on Acast. See acast.com/privacy for more information.