Stop, Breathe and Think - Ways to practice MINDFULNESS

In today's episode , lets talk about heart, brain our repetitive thoughts, how to heal from your traumas and make significant changes in your life. We explore the connection between ur mind and our body , our emotions and our feelings and how to save our mind from being trapped in the past. We learn how to change negative repeat thoughts into positive thoughts and create new neural pathways in brain and transform our reality. I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show. Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book. Email or DM to book your 1:1 life coaching session Email - [email protected] Insta - @https://www.instagram.com/findingyourselfwithhk/

What if I tell you the Life of your dream is much closer than you think it is. We often think the life we want to build for ourselves is too far away and we have to cross many more bridges to get to where we want to. What if it's not? what if its is just one more try away , one more idea away , one more day and on more decision away . You never know which one NO ,YES,OPPORTUNITY is going to open all the doors for you , so how can you stop ? If today you are finding it hard to keep going , or to give it more try then join me as I talk about about the power of one more time that will help you stay focused on your goal and remind your self that your life is much bigger than this one moment of failure or fear or doubt. If this helped you today then remember to share it with others too and do subscribe. I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show. Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book. Email or DM to book your 1:1 life coaching session Email - [email protected] Insta - @https://www.instagram.com/findingyourselfwithhk/

What actually happens when you truly surrender ? Isn't it about accepting the fact that you probably can't see the  bigger picture but you choose to trust the Universe and trusting that it  is always guiding you to your highest good . In this episode we talk about how to surrender to, God , Universe , Flow ,whatever that looks like for you . This episode will help you trust that the Universe has a plan far better than your own . At the end I also share some great tips on how to surrender during those hard times. I appreciate your time/energy thank you for listening. Make sure to subscribe & rate the show. Share this with your friends or social media and tag me .Interested in 1:1 life coaching ? drop me an email or connect with me on Insta to Book. Email or DM to book your 1:1 life coaching session Email - [email protected] Insta - @https://www.instagram.com/findingyourselfwithhk/

The thought what might have been is one of the the most difficult challenges we ever face , so what would it feel like  to get up tomorrow with no burdening thoughts, no pain, no hurtful emotions, no anger no regret , not getting up tomorrow with Knots in your stomach , and you feel absolutely at peace because you have used your power to let it all go?  what would that feel like? and what would call it? I would call it real freedom to just be me . A state of non forgiveness actually destroys something within us , its pushes us to be something we are not , and by the time  we realize that in the process of being angry at someone else has changed who we are as a person , its often too late.  Tune in to this episode that'll help you free yourself today and Let Go of the Thoughts that Keep You Stuck and Let Go of the Pain that Runs Your Life . And be the person that you really are and make peace with everything that has happened and move forward in Faith , and don’t anyone  ruin your present because of your past . Haven't subscribed yet? then please do subscribe and support this podcast and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ ,  so I can personally thank you.

''Show me your friends and I will show you your future'' . Someone one very dear said that to me and it is so true , because if you want to change your life you have to change your crowd .Today I want you to reconsider who are you around what are their thoughts their behaviours and how is it impacting your life? are they draining your energy or giving you energy? if they are draining it out then start this new year with a new prospective towards how do you want your life to be in next 5 years . I .The company you keep shows your future and the most Important decision you make is who you surround yourself with .If these relationships are not the ones that are helping you prosper , to grow to be better then you need to Make some needful changes . Tune into this episode , where Honey talk about how to take charge of your time and energy and how to create some healthy boundaries around people who constantly pull you down. Haven't subscribed yet? then please do subscribe and support this podcast and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ ,  so I can personally thank you.

Confidence isn't just for the lucky ones , its for everyone.Think about the most confident person you know. Can you see them in your mind? They look good, don’t they? All full of confidence, as if they don’t have a care in the world. The kind of person that no matter what the world throws at them, you know they’re just going to pull through. Well, guess what? Even that person has moments of self-doubt. But what do they do to deal with it?? tune in now as I share the some easy ways to boost your confidence instantly. Haven't subscribed yet? then please do subscribe and support this podcast and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ ,  so I can personally thank you.

What is courage? It's surely not absence of fear. Because until you are not fearful of something what would you need courage for? So for sure it is not absence of fear , it is infact ,getting up and doing it anyway.  In this episode we talk about how to show courage to do something when you are scared to death . How to decide in moments of fear and insecurity , when you don't know what would happen if you take that step . When you cant decide if you should wait ? or decide,or wait or leave?  Join me and listen to my story from 5 years back when I was scared to death , how did I showed courage to take some life changing decisions .  Lets talk about  what makes a courageous women ? or a man. Haven't subscribed yet? then please do subscribe and support this podcast . And if  you like this show? then please do subscribe , rate and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me @https://www.instagram.com/findingyourselfwithhk/ ,  so I can personally thank you.

If you’re interested in starting a meditation practice but aren’t sure where to begin, then this video is for you!You can Practice Mindfulness anywhere anytime you want  When you feel distracted , or overwhelmed with so much going around you , making mindfulness a daily practice can really benefit you and it’s a great way to improve your overall health.But as long as we understand that it is OK to take a moment for yourself , to slow down sometimes or take those little breaks during the day to re energize  ourselves so we don’t feel drain out. Join me as I share my top tips to practice mindfulness and how to make it a part of your daily routine. Tune in now  Haven't subscribed yet? then please do subscribe and support this podcast . And if  you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in  so I can personally thank you.

Do you ever think about what will happen if you loose yourself while pleasing others.What will happen if you loose yourself in trying to be someone else , hating something but trying to love it at the same time . Stop living someone else's life now, and start living yours and worry only about loosing yourself. This episode is dedicated to all those who are currently in a state where they feel lost ? or are in a situation they do not belong , just know that we all go through that phase , its like different seasons we all have our share just at a different time.  TTune in now Haven't subscribed yet? then please do subscribe and support this podcast . And if  you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in  so I can personally thank you.

Where you place your attention ends up guiding your actions. But if I ask What is your ideal Life ? what is it that matter . Do u know where u want yo be and if you are open enough and true enough in analyzing your actions for that potential change based on those priorities. So, How willing are you to give your life a meaning?making something incredible out of it Greatest opportunities are mostly hidden behind difficulties A single step means you are giving yourself a chance , not just today not juts tomorrow but every single day , to make mistakes , to learn , to stop , to rethink and then start all over again . Giving yourself a chance to hope , to see to feel and to believe that you are enough to make that change. Stay tuned with me and I hope this episode can help you rethink and get some clarity on where you are heading and how willing you are in giving yourself a chance not just once but everyday . Tune in now Tune in now Haven't subscribed yet? then please do subscribe and support this podcast . And if  you like this show? then please do provide your rating and leave me a review. Even one sentence helps! Share this with your friends or social media and tag me in  so I can personally thank you.