That was... RUDE

Sometimes it’s not the big moments - it’s the tiny lessons you jot down in your Notes app, the conversations over dinner and being seen by others that end up changing everything.In this episode, Emily and Rachel chat through their biggest takeaways from our recent UK retreat — the small shifts, realisations and moments of presence that built a brand-new toolbox of life lessons we’re bringing home with us.From what truly makes a retreat transformational to how we’re using those lessons in day-to-day life, this episode is your reminder that growth often happens in rooms with Women who know more than you do.✨ Hosted by Emily & Rachel — Founders of The Wellness Tribe📲 Follow us on Instagram: @wellnesstribe_retreat🌐 Explore upcoming retreats: thewellness-tribe.co.uk/retreats

Ever had that gut feeling something isn’t quite right even when you’re doing all the things to stay aligned? In this chat we get into how your gut and your energy are linked to the way you manifest.We talk about what it means to feel blocked, how your body often knows before your mind does, and why sometimes the real work is about clearing what’s happening inside before anything else flows.If you’ve been trying to manifest but nothing’s landing this one will help you slow down, listen in and find what’s really going on underneath.Join The Abundance Club Online - https://www.thewellness-tribe.co.uk/the-abundance-clubJoin us on retreat - https://www.thewellness-tribe.co.uk/retreats

This week, we’re getting real about what we’d do right now if we qualified as Pilates or yoga teachers from scratch. The industry has changed so much since we started, so we’re sharing the exact steps, mindset shifts and lessons we’d focus on to grow fast and sustainably.We talk everything from how to find your niche, build community and transition from full-time employment to self-employed - plus a little chat about dating, Vinted finds, and what we’ve been up to this week (of course 🩵).Join The Abundance Club Online - https://www.thewellness-tribe.co.uk/the-abundance-clubJoin us on retreat - https://www.thewellness-tribe.co.uk/retreats

We’re back! After a whirlwind summer of retreats in Bali, events, and a season of growth, Emily and Rachel return for Season 3 - and for the first time since Season 1, you can now watch along on YouTube as well as listen.In this episode, we catch up on everything from hosting back-to-back wellness events to navigating life in completely different eras: one of us is dating and the other planning a wedding.Because being a woman shouldn’t feel lonely, even when your life looks different from your friends’. We’re talking friendship, identity shifts and how to stay connected through it all.✨ Watch on YouTube or listen wherever you get your podcast!Follow our socials @wellnesstribe_retreat or even better join us on retreat HERE! https://www.thewellness-tribe.co.uk/retreats

In this final episode before our summer break, Emily and Rachel take a moment to reflect on the past six months—the growth, the lessons, the wins—and share what’s ahead as we head into the summer season.They explore the power of pausing to check in with your goals, celebrating how far you’ve come, and making space for what’s next. Whether you're feeling aligned or in need of a reset, this episode is your gentle nudge to realign with your vision and move forward with intention.This is our season finale until September, but don’t worry—more conversations and check-ins will be landing exclusively over on our private podcast while we’re away.Tune in for your mid-year mindset shift, a look behind the scenes, and a little life update 💭✨

In this episode, Emily and Rachel sit down for some honest girl chat—asking the big questions like are we really living our destiny? and how do we clear the blocks that hold us back?They open up about recognising toxic energy (in people, places, or even your own thoughts), how it can quietly derail your path, and why creating space for what truly aligns is the first step to attracting more abundance into your life.A cosy, reflective episode for anyone ready to let go, tune in, and move forward with more intention.

In this week’s episode of Finding Your Vibe, Emily and Rachel dive deep into the idea of soulmates—do they actually exist, or is it just a rom-com fantasy?They unpack what the word really means, whether your soulmate can be your best friend (👯‍♀️ spoiler: maybe they already are?), and how to attract soulmate energy into your life—whether in friendships, relationships, or even business.Expect laughs, real talk, and some woo-woo mixed with grounded honesty 💫

In this episode, Emily and Rachel sit down post-retreat to unpack the emotional high that comes from holding space for an incredible group of women—and what often follows when the quiet returns. They chat honestly about the contrast between being in expansive, aligned environments versus the anxiety that can arise when you're back around people or places that just don’t feel right anymore.They explore what it means to invest in your womanhood—not just financially, but energetically—and why choosing the right rooms, friendships, and habits is everything. From navigating growth to letting go of what no longer fits, this conversation is all about honouring your path, and the version of you that’s quietly being built behind the scenes.Perfect for anyone riding the post-retreat wave or rethinking who and what feels good in their life right now

This week Rachel & Emily discuss manifestation 2 years on the first season of the podcast! What are the simple steps we can all take to manifest and how can we integrate this into our everyday life...

Are you flattered or offended when someone copies you?This week, Emily and Rachel dive into the early days of building The Wellness Tribe and share their honest take on dealing with “inspiration” vs. imitation. From navigating copycat brands to staying in your own lane, they explore what it really feels like when others create Wellness Tribe DUPES.