Finding OK - Healing After Sexual Assault and Abuse podcast

Self-Care and Emotional Regulation

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My sister Chie joins me to talk about our evolving understanding of self-care and emotional regulation. We are both survivors navigating life and CPTSD. I hope you'll join us for some laughter and real talk.
Chie  has a BA in Somatic Psychology. She is a harpist, Championship Irish Dancer, and singer. She and her partner live in the Midwest with their two puppies.

Internal Family Systems Therapy

Spoon Theory

Assertive Communication - DBT "Dear Man"

Curable App - Chronic Pain App (Chie recommends)

TED Talk - Music and the Brain

I Sing the Body Electric, Especially When My Power's Out - Andrea Gibson

Momentous Experience
Catching up with people from 🇦🇺 and around the 🌏 who love to talk about their mental...

Listen on: Apple Podcasts Spotify

Bite Me The Show About Edibles
Create your own tasty, healthy cannabis edibles and take control of your high life! ...

Listen on: Apple Podcasts Spotify

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Otros episodios de "Finding OK - Healing After Sexual Assault and Abuse"