Relaxation 01 - Introduction

16/3/2021

Finding Calm During Cancer

0:00

2:12

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.

See omnystudio.com/listener for privacy information.

Otros episodios de "Finding Calm During Cancer"

Introducing Finding Calm During Cancer
16/3/2021
0:58
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.See omnystudio.com/listener for privacy information.
Meditation 01 - Introduction
16/3/2021
2:14
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/listener for privacy information.
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Meditation 02 - Awareness of breathing
16/3/2021
11:07
A general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for privacy information.
Meditation 03 - Leaves on a stream
16/3/2021
11:10
A short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/listener for privacy information.
Meditation 04 - Mindfulness of the breath
16/3/2021
23:35
A longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy information.
Meditation 05 - Informal exercises
16/3/2021
7:02
This is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.
Relaxation 01 - Introduction
16/3/2021
2:12
Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.
Relaxation 02 - Abdominal breathing
16/3/2021
14:57
A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.
Relaxation 03 - Body scan relaxation
16/3/2021
15:24
An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.
Relaxation 04 - Sleep
16/3/2021
24:19
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.

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Relaxation 01 - Introduction

Finding Calm During Cancer

Otros episodios de "Finding Calm During Cancer"

Introducing Finding Calm During Cancer

Meditation 01 - Introduction

Meditation 02 - Awareness of breathing

Meditation 03 - Leaves on a stream

Meditation 04 - Mindfulness of the breath

Meditation 05 - Informal exercises

Relaxation 01 - Introduction

Relaxation 02 - Abdominal breathing

Relaxation 03 - Body scan relaxation

Relaxation 04 - Sleep