Looking after your thyroid with Lisa Costa-Bir

How has it been three years since my last episode? Time flies!Let's spend a little time getting reacquainted.Would love to connect with you away from the podcastInstagram Website

Grab your natal chart and get comfy for this episode. Melanie aka Your Cosmic Coach, dives deep into the areas of your chart that will allow you to 'Find Your Hum'. You are so much more than just your sun sign (or star sign).There are many different planets, different houses that point you your purpose. Melanie takes us through what to look for and how to layer it all together.Melanie's course The Essence of You You can find Melanie on Instagram or TikTok as yourcosmiccoach *******And if you would like to connect with me head to the website or Instagram.All the information on The Quick Reset

Now you may or may not have babies on your radar and that doesn't matter. This is an episode about the process, the ups and downs that big decisions have on our mental state. And we have all had to make big decisions and we will likely have to make them in the future, so I as always I hope that by sharing this with you, you can take something to apply to your own life to help it be a little more sparkly and to of course help you find your hum!Connect with meWebsite Instagram

This one is gong to shake us up.This is the finale to one of the most astrologically tense moments of the yearRemember you don’t need to dread an eclipse - these times are meant to guide you to your future path at the same time as dropping the energetic baggage from your past. Find out more about the energy and how best to work with it rather than resisting themConnect with meWebsiteInstagram

October 25th opens the current Eclipse Portal - be prepared for you period of transformation!Then shortly after we have Mars moving retrograde over in Gemini on October 30th. Both of these are amazing times for us to really uncover what it is that brings us value, makes us feel loved and gives us the drive to get them.Powerful stuff!Connect with me InstagramWebsite

The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness.Connect with meinstagram Work with meSupport your hormones

For such a little gland the thyroid sure does have a big role in the body.And Lisa is the perfect person to teach us how to look after our thyroid.Lisa has such a personal understanding of what it is like to live with a thyroid disorder as well as treating hundreds of people with thyroid disorders, she is a wealth of knowledge.Connect with LisaInstagramWebsite*******Connect with MeInstagramFacebookWebsiteAnd find out more aboutYour Unique TimingThe Foundational ResetBook a consult*******

After having a little time off I'm back recording and it feels great!In this episode I talk through why I took the break and what made me decide to come back now.___________Work with meYour Unique TimingBook a ConsultFoundational Reset__________Connect with MeInstagramFacebookWebsite

This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it’s time to start to share that with others.You can find out more about Your Unique Timing here.And you want to connect with me, I hang out hereInstagramFacebookWebsite******

Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the benefits of tapping and highly suggest giving this episode a listen.Find out more about Erin's Connect + Clear MembershipConnect with ErinInstagramWebsite*******Connect with KirstyInstagramFacebookWebsite*******