#3 Self-Talk and Inner Monologue

In this episode, I discuss three things I didn't like in my early years of kung fu training. I touch on training methods, beer bellies, serving tea, and more! Links: Website, blog, and online coaching: www.kungfuacademic.com 3 Kung Fu Moves You Can Try at Home - a little gift: https://tinyurl.com/Kungfuacademic Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey.

In this episode of Fight Waves, dive into the intense physical journey I underwent in preparation for my professional MMA debut. Learn about the process of shedding 9kg in just 5 weeks, a challenge that tested my discipline and determination. Highly recommend @themmadietitian Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

In this exciting episode of Fight Waves, join me on a thrilling journey as I make my professional MMA debut. Discover the intense mental preparation and training that went into getting ready for this pivotal moment in my career. I’ll share insights into the strategies and mindset required to step into the cage. Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

In this episode, Verca explores the transformative impact of structured training in martial arts, emphasizing the significance of setting goals and following a systematic program. Reflecting on personal experiences, Verca shares insights into the shift from aimless practice to purpose-driven training, highlighting improvements in physical abilities and mental discipline. She discusses how competition served as a catalyst for embracing structure, and providing clarity and motivation. Whether a seasoned martial artist or beginner, this episode offers valuable insights into the power of goal-oriented training, especially in traditional martial arts, illustrating how it can elevate skills and mindset alike. Tune in to uncover the potential of structured training in martial arts practice. Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and the lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Premium kung fu online coaching program: www.kungfuacademic.com/onlinecoaching Connect: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

Dive deep into the dynamic realm of Kung Fu weaponry with a touch of humor! Join me as I recount tales of staffs, swords, and the occasional battle scar in this episode of "Whack and Bruises." Prepare to laugh, learn, and connect with your inner warrior! GRAB YOUR FREE training session for all kung fu fans! Link: https://bit.ly/kungfufreebie Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength. Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude. Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

Grab yourself a spot in my Newsletter to learn firsthand about new episode, blog posts, and the upcoming online kung fu course! And of course, if you like what you hear, please subscribe here! Newsletter: https://subscribepage.io/Mv5VFL In this episode, I talk about being in the room with people much better than you and how to change your mindset from frustrated, jealous, or sad to something that will actually help to get better! The book Be Seen for Jen Gottlieb that I mention in the podcast: https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586 Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

The 1 lesson from kung fu that does not help me in fighting at all. Are you being humble, or are you just sabotaging yourself? This episode is about being (not) enough. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

About living and training Hung Gar Kung Fu in Hong Kong, drinking tea, eating bitter, and learning about social rules you cannot break. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. I aim to share with you the raw reality and all the ups and downs of an athlete's journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

The feared, the hated, the loved (by audience), and the very needed combat circuits for MMA fights. It's like with olives - you either love them or you hate them. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova

In the upcoming 10 minutes, let's talk about inner monologue and self-talk. Here is what my inner monologue looks like during fights and training. Sharing two inspiration sources as well as some exercises to improve your self-talk so it works for you, not against you. Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength. Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey. Connect with me: www.kungfuacademic.com https://www.instagram.com/verca_kungfuacademic/ https://www.facebook.com/kungfuacademic https://www.kungfuacademic.com/blog https://www.youtube.com/c/KungFuAcademicVercaPartikova