Feels Herders podcast

Don't Let the Bastards Get You Down

27/10/2026
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47:29
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What do ADHD, generational trauma, workplace burnout, and pecan pie have in common? Apparently, quite a lot.

This week, Ash and Sarah welcome the wonderfully unfiltered Beth Nelson for a conversation about navigating neurodiversity, the exhausting art of masking, and the lessons we've learned the hard way. From late-life ADHD discoveries and psychological safety to toxic workplace expectations, taking your damn vacation days, and the myth of pulling yourself up by your bootstraps, the three explore what it really means to survive—and thrive—in today's working world.

Along the way, there are thought ferrets, cauldron witches, questionable coping mechanisms, and plenty of colorful language.

The takeaway? Share your wisdom, protect your boundaries, find your community, and, as Beth's Papaw always said, "Don't let the bastards get you down."

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