Wade Foster lays out a practical way for busy executives to stop carrying work into the evening and be more present at home. He explains why switching off is hard, then offers a five-step routine spanning the end of the workday, the commute, phone boundaries, meaningful attention, and protecting personal time.
Chapters
00:00 Why being physically home isn’t the same as being present
04:22 Three reasons work follows you home
07:11 Build a five-minute shutdown ritual
11:57 Turn the commute into a transition
17:16 Set a phone boundary for your first hour at home
20:49 Listen and connect instead of rushing to fix
24:26 Protect personal time on your calendar
27:50 Four habits to stop carrying into the evening
30:43 The warning in Tolstoy’s The Death of Ivan Ilyich
34:09 Wade’s five-step system for switching off
36:06 Ask what it’s like to spend time with you
Find out more about working with Wade 1 on 1 - https://www.xpcoaching.com/xpc-introduction
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