Meditation Instructions - 25 mins.

Hi everyone - Here’s a recent talk I gave on Right View, also known as Wise Understanding. Right View helps orient us to the wisdom aspect of practice and provides a kind of big picture overview of what it means to experience realization. Enjoy! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

In this short talk, Bill describes some of the ways we get trapped in our personal stories and how mindfulness can help us get out. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

Instructions for working with thoughts in meditation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

A short talk on working with some basic challenges in meditation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

In this talk, we explore the liberating power of sympathetic joy and how gratitude for the goodness in our lives eases stress and frees the heart. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe

Simple awareness of breathing instructions with periods of silence. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit everydaymindfulness.substack.com/subscribe