Hal Hershfelt: Taking Your Own Path, Navigating New Places, & Finding Ways To Make A Positive Impact

This week Andrew talks with Washington Spirit midfielder Hal Hershfelt. Hal has quickly become one of the NWSL’s brightest young stars. In this conversation, Hal shares a behind-the-scenes look at her journey and many of the moments & experiences that have helped shape her into the person and athlete she is today. This conversation applies far beyond soccer — it’s filled with powerful ideas about taking your own path, navigating new places, finding ways to make a positive impact, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with Team USA swimming legend Katie Hoff. Katie is a 3x Olympic medalist, 8x world champion, & 3x world record holder. In this conversation, Andrew & Katie explore the paradoxical idea that all of our greatest strengths also come paired with a dark side — and how that dark side can be managed when we’re trying to reach our full potential.  Katie also talks candidly about navigating mental health challenges and her decade-long journey after her competitive career ended to find something that lights her up as much as swimming once did. This conversation is raw, emotional, and a powerful glimpse behind-the-scenes at what it takes to reach the pinnacle of any craft. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with Amanda Goetz. Amanda is a 2x company founder & 5x Chief Marketing Officer. After spending two decades building & growing consumer-facing brands, Amanda pivoted her career to writing, teaching, & coaching ambitious working parents on how to balance success and life. She is the author of the upcoming book TOXIC GRIT: How To Have It All And (Actually) Love What You Have. This is a powerful conversation about actionable frameworks you can utilize to juggle life’s seemingly never-ending to-do lists & competing priorities — all while living a life of intention & purpose. You’ll hear why our lives need “spin cycles”, how to be ambitious with intention, ways to be more present for moments that matter most, & so much more. ** Amanda's Book **https://www.toxicgrit.com/** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with Wicked star Jenna Bainbridge. Jenna currently stars as Nessarose in Wicked on Broadway. In 2024, she made her Broadway debut in the Tony Award-nominated musical Suffs becoming the first wheelchair user to originate a role in a new musical on Broadway. In March, Jenna made history again when she joined the cast of Wicked — and became the first authentically disabled person to play Nessarose on Broadway. In this episode, Jenna shares many of the ideas, techniques, & mindsets powering her success. This is a powerful conversation about finding your own opportunities, building upon strengths, creating something that’s uniquely yours, & so much more. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with new University of Iowa Men’s Basketball Head Coach Ben McCollum. Ben has amassed an 81.8% career winning percentage as a head coach – which is 5th best all-time amongst collegiate men’s basketball coaches. Ben has become one of the most talked about rising stars in the coaching profession and, in this conversation, shares many of the mindsets, ideas, & philosophies powering his success. You’ll hear actionable ideas on assessing the true character of others, focusing on the process instead of outcomes, leading with empathy, & so much more. This is a must-listen for anyone who wants to be a better leader. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with bestselling author Jane Healey. Jane shares the incredible story of how she connected with a publisher she had long aspired to work with — and how it ultimately became her breakthrough as an author. This conversation is a powerful reminder that we hold the power to create our own opportunities when we work hard, take risks, & put ourselves out there. You’ll hear actionable ideas on finding glimmers of hope in rejection, overcoming creative blocks, learning from feedback, & more. ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew talks with new Southern Methodist University Women’s Basketball Head Coach Adia Barnes. Adia shares a behind-the-scenes look at the transition into her new job — and everything she’s doing to set herself & the SMU program up for success. Adia shares powerful ideas on turning adversity into growth, finding new ways to improve, what to do when you feel stuck, & so much more. This conversation will help you navigate new roles, phases, & experiences in your own life.** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week’s episode is a TARP REPLAY. Andrew re-shares his conversation with University of North Carolina Field Hockey Head Coach Erin Matson. In January 2023, UNC named Erin its field hockey head coach. At the time, she was just 22 years old — and it was just 2 months following her graduation as a student from UNC. Suddenly, she was the head coach for the same program she had just starred in as a student athlete. In her first year as head coach, she led UNC to a national title — becoming the youngest D1 college head coach to win a national championship. This conversation is for anyone who wants to take a bold risk, do something that’s never been done before, & defy conventional wisdom. Programming Note: New episodes return August 28th! ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week’s episode is a TARP REPLAY. Andrew re-shares his conversation with Grammy-nominated recording artist & songwriter Miles Zuniga. In 1994, Miles started the band Fastball with Tony Scalzo & Joey Shuffield. Fastball’s smash hit “The Way” was released in 1998 and ultimately became one of the most popular songs of the year. In this conversation, Miles shares a behind-the-scenes look at his journey — and some absolutely incredible stories. You’ll hear powerful ideas on finding inspiration in new places, changing your trajectory with just 30 days of focused energy, & so much more. The wisdom Miles shares applies far beyond music. Programming Note: New episodes return August 28th! ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

This week Andrew has a follow-up conversation with former MLB pitcher Josh Lindblom. Over the course of his 15-year pro baseball career, Josh played for six MLB teams & two teams in the KBO League in Korea — where he was named the KBO’s Most Valuable Player in 2019. Back in 2023, Josh shared a behind-the-scenes look at his decision to step away from pro baseball and lessons learned from a career that took him across the globe. This week’s episode is an even deeper dive into Josh’s story — and it’s filled with powerful ideas about navigating new phases of life, learning to embrace change, finding the right path, & so much more. Programming Note: This week’s episode wraps up Season 12.  New episodes return August 28th! ** Follow Andrew **Instagram: @AndrewMoses123Twitter/X: @andrewhmosesSign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletterDISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.