Your Brain on Meditation - Calming Anxiety, Stress, and Ehancing Happiness

In this episode you discover how meditation changes your brain and creates a sense of calm, relaxation, and wellbeing. You'll also be lead through a step by step procedure for an easy to do mindful meditation.Note: This information is also shared in an episode of "Easy Stress Cures".---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro.---Key words:stress, stress_release, relaxation, relaxation_response,---

In this episode you learn and experience four powerful Energy / Holistic methods to release holiday stress and stay calm. Those four methods are:Center Point Release (CPR) tapping;EMO / Energy in Motion / EmoTrance;Autogenic Training supported affirmations; and,Logosynthesis.This is a recorded replay of a live teleseminar entitled, "Letting Go of Holiday Stress - Staying Calm in the Seasonal Storms ".---Resources:Handout guide for teleseminar attendees. To receive your copy, create an email with the subject line of "Holiday Stress Guide". You can leave the body blank. Address the email to [email protected]. Other resources will be sent along with the guide.Harvard Medical School resource: "Holiday Stress and the Brain". Link: https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain"Power Your Affirmations With Autogenic Training". Episode from "Positive Word Power" podcast:Link: https://podcasts.apple.com/us/podcast/power-your-affirmations-with-autogenic-training/id1346967434?i=1000410728222---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Intro recorded with Twisted Wave. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. Original teleseminar recorded with online service.---Key words:stress, relaxation_response, EFT, Emotional_Freedom_Techniques, TFT, Thought_Field_Therapy, tapping, Logosynthesis, EMO, Autogenic_Training,

In this episode you and I talk about the devastation in the wake of Hurricane Milton and Hurricane Helene. You then discover two distant healing resources you can use to help the people, pets, farm and wild animals, land, water, structures, and all life forms affected by the devastation. One of those resources is a "how to" video from a live distant healing for hurricane disaster healing circle and the second is a podcast episode with step-by-step instructions for applying EFT / Tapping for a natural disaster event.Note: This information is shared in "EFT Tapping Junction" and "Energy Healing for Wellbeing".Two resources shared in this episode:"Distant Healing for Weather Disasters". Livestream event recording on YouTube. Link: https://www.youtube.com/watch?v=DboSRsPEhzo"EFT Distant Healing for Wildfire Devastation in Hawaii". Listening link: https://podcasts.apple.com/us/podcast/eft-distant-healing-for-wildfire-devastation-in-hawaii/id1461508588?i=1000624315908---Technical information:Recorded with Twisted Wave. Edits with Hush and Levelator. Final edits with Hindenburg Pro including Voice Profiler.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] Words:Hurricane Milton, Hurricane Helene, distance healing, Emotional Freedom Techniques, Reiki,

In this episode you discover how to tap in one-word power affirmations using EFT, one-point tapping, and CPR tapping. You'll learn how to choose the exact one-word affirmation you need to enhance your emotional wellbeing, achieve goals, and strenthen relationships.---Free resources:To receive the Center Point Release (CPR) tapping guide along with a list of positive energy forms you can use to identify that "just right" positive one-word affirmation, create a blank email with the subject line reading "CPR Tapping". Address that email to: [email protected]:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded and initial edits with Twisted Wave. Additional processing with Hush and Levelator. Final edits and rendering with Hindenburg Pro to include VEA plugin. Microphone: Earthworks Ethos.---Key words:emotional_wellbeing, stress, stress_relief, achievement, success, Thought_Field_Therapy, tapping,

In this episode you discover a simple 3-step technique for rapid stress relief and restoration of positive energy flow.  This technique combines Thymus Tapping (also known as Thymus Thump) with Cyclic Sigh Breathing to restore positive energy flow and calm mind and body.Host and Resource:Stress Relief Radio Website: https://StressReliefRadio.comContact host Stephen Carter at [email protected] Information:Original recording and initial processing with Audacity. Additional edits with Hush and Levelator. Final edits and rendering with Hindenbur Pro. Intro recording and processing done with Hindenburg Pro. Microphone: Earthworks Ethos.

In this episode we catch up with Gary Craig as announces his wonderful new resource program and resource. Gary also reports on his healing journey from a stroke he experienced in February. Great news! His current recovery progress happened in less than half the time doctors expected. Gary thanks everyone who sent - and is sending - distant healing. It's working!You also discover a powerful Thought Field Therapy (TFT) tapping sequence for complex trauma that can be applied to multiple other issues.---Resources:Gary's new website: https://PalaceofPossibilities.comGary's message about the new Palace of Possibilities website and his recovery. Link: https://www.palaceofpossibilities.com/so/cfP4ZVcn3The Thought Field Therapy website: https://tfttapping.com/"Tapping the Healer Within" by Roger Callahan: Amazon link - U.S. -https://www.amazon.com/Tapping-Healer-Within-Thought-Field-Instantly/dp/0809298805/ref=sr_1_1Video: "The Thought Field Therapy (TFT) Trauma Relief Tapping Algorithm". Link: https://www.youtube.com/watch?v=WlwUdtbT4uUTFT Complex Trauma Tapping Sequence:Tapping Sequence - 6 to 12 Taps Per Point:Get SUDs level;Side of hand (Karate chop point);Under nose;Eyebrow point;Under the eye;Under arm;Collarbone;Tiny finger;Collarbone;Index finger;Collarbone;---Apply 9-Gamut Sequence9-Gamut - Tap the Gamut Point ContinuallyClose your eyes;Open your eyes;Eyes down to left then back to center;Eyes down to right then back to center;Close your eyes and then open your eyes;Head straight, look up to 12 o'clock and clircle your eyes clockwise back to 12 o'clock then circle back counter clockwise back again to 12 o'clock. Close your eyes;Hum a few bars of any song such as "Happy Birthday" or "Row, Row, Row Your Boat";Count 1 to 5 out loudHum again.Repeat the tapping sequence:Side of hand (Karate chop point), etc. through all of the original tapping points.End by allowing a loving in and out breath and say the word "Peace".Check your SUDs level and repeat above sequence if needed.Lock in new calmer state of mind and body by doing the Floor to Ceiling Eye Roll while tapping the Gamut point. Video: "Floor to ceiling eye roll". Link: https://www.youtube.com/watch?v=PN2ylYtxHV0---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with and initial edits with Twisted Wave. Additional processing with Hush, Levelator, with final edits and rendering done using Hindenburg Pro. Microphone: Earthworks Ethose.---Key words:trauma, Thought Field Therapy, Emotional Freedom Techniques, tapping, 

In this episode you'll discover how to instantly shift eight disempowering emotions to restore balance.Here are the eight disempowering emotions and their antidotes:Angry / Anger:  Sing;Burned Out:  Walk;Overthinking:  Write;Anxious / Anxiety: Breathe;Stressed:  Exercise;Sad:  Gratitude;Lazy:  Cold Shower;Impatient:  Reflect on Progress.---Facebook Groups Mentioned in This Episode:Karma HuBB Community. Link: https://www.facebook.com/groups/1153261078457091Energy Healing Network: Link: https://www.facebook.com/groups/energyhealingnetwork---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Hush and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, emotional_balance, calm, relaxation, 

In this episode you discover how to join the 24-Hours of Tapping event for 2024 where you'll learn tips, tools, techniques, and knowledge from more than 30 world-class EFT Practitioners. This event is free to register and attend. When you register, you'll receive replays and bonus tapping resources. It's free to register.You'll also learn how to apply a simplified, easy to apply, and effective tapping method called the Trauma Tapping Technique (TTT) created by the Peaceful Heart Network.In addition, you discover how you can become a TTT Certified Practitioner at little to no cost through the Peaceful Heart Network organization.---Resources shared in the episode:Information and registration website for the 24-Hours of Tapping Event: https://24hoursoftapping.comGene Monterastelli's website with links to more than 500 episodes of his "Tapping Q and A" podcast: https://tappingqanda.com. Note: Check menus at top of the Tapping Q and A website homepage.The Peaceful Hearts Network website: https://peacefulheart.se.Page describing how to become a Certified TTT Practitioner: https://peacefulheart.se/get-certifiedLink for video showing how to tap finger points: https://www.youtube.com/watch?v=KZMwdAE7_LQWebsite for host Stephen Carter to include "EFT Tapping Junction" and other podcast episodes: https://StressReliefRadio.comEmail to contact host Stephen Carter: [email protected] information:Recorded with Twisted Wave. Editing with Twisted Wave, Audacity, Hush (reverb and noise reduction), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.---Key words:EFT, Emotional Freedom Techniques, tapping, Thought Field Therapy,  TFT, TTT, energy psychology, 24 hours of tappathon, Trauma Tapping Technique, TTT, Peaceful Heart Network, 

In this episode you discover an easy to apply stress relief method called the Butterfly Hug. Experience a sense of calm and relaxation within one minute or less applying this easy to learn and use technique.---How to Get the Written 2-Page Instruction Guide:To receive the 2-page written guide, create an email with the subject line reading "Butterfly Hug Technique" and send the email to [email protected]. I'll send you the guide by return email.---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Introduction recorded with Hindenburg Pro. Edits with Audacity (normalization, noise reduction, EQ), Twisted Wave, Hush, and Levelator. Microphone: Neat King Bee.Main segment recorded and edits (noise reduction, normalization, De-click, De-essing, EQ, compression 3:1). Other editing with Levelator, Hush, and final edits and rendering with Hindenburg Pro. Michrophone: ProAr C414.---Key words:stress, stress_relief, calm, relax, relaxation,

Reiki Master, animal communicator, psychic, and best selling author Maribeth Decker shares what exactly animal / pet communication is, how it works,  and how you can learn to tune into your pet's rich inner world. Maribeth is an expert in animal communication, medical intuition, and energy healing. She leads pets - and their guardians - to a place of emotional, behavioral and physical healing and wellbeing. She is also the author of the Amazon bestseller, "Peace in Passing: Comfort for Loving Humans During Animal Transitions". Her book provides a roadmap to help guardians navigate this difficult leg of their animal’s life.Find more about Maribeth and her work at https://www.SacredGrove.com Note: This interview is available as a full video on YouTube at https://www.youtube.com/watch?v=eud1MrBBEwY---Host:Your host for this special conversation with Maribeth is Stephen Carter, founder of Stress Relief Radio. Find more about his work and podcasts at https://StressReliefRadio.com - Email: [email protected] information:Originally recorded as a YouTube video interview. This audio version was processed Twisted Wave, Levelator, Hush, with final edits and rendering done using Hindenburg Pro. Microphone: SE Dynacaster DCM8.---Key words:Reiki, psychic, animal communicator, animal communication, animal healing,