3 Easy Exercises/Movements To Regulate Your Nervous System

Worthy & Deserving Self Concept Sleep Affirmations ~ Deep Subconscious ReprogrammingUnlock the power of your Subconscious Mind with these Worthy and Deserving Sleep Affirmations, designed to reprogram your Subconscious Mind and promote a Positive Mindset and a greater sense of Self Love and Self Value.The Affirmations included in this Meditation / Sleep Tape are some Core Foundational Beliefs (Self Concept):I Am WorthyI Am DeservingI Am WorthwhileI Am ValuableI Am SuccessfulI Am Worthy & Deserving of SuccessI Am Good EnoughI Am EnoughI Am SafeI Am SecureI Am at EaseI Am At PeaceI Am FreeI Am LovedI Am LoveableI Am Loveable just as I am, there is nothing I need to change about myselfI Am Worthy & Deserving of HappinessI Deserve to Be HappyI Am Worthy of HappinessI Am SupportedI Am Right & GoodI Am WholeI Am Whole & CompleteI Am Good Enough just as I amI Am AbundantI Am WealthyI Am WellI Am Worth LovingI Am Worth itListen Nightly (while sleeping) for at least 21-30 days for best results.With Earphones play at a low volume (maybe one notch of sound), & with speaker just loud enough so if you really listen you can hear the affirmations but not so much that it keeps you awake. Your Subconscious will still hear the Affirmations while you’re sleeping.To really allow these beliefs to sink & integrate into your subconscious I’d recommended listening for at least 30 days (& given it’s only a 3hr audio you may want to do at least 60 days).Feel free to continue listening for a few months, or as long as feels good to you. To really experience the shift though, continue to listen until you notice your natural thoughts, feelings, state of being start to align & arise from this new identity/belief system.Doing something to regulate your Nervous System daily can be really helpful with allowing this subconscious identity shift to unfold even more swiftly as your body/nervous system will experience less resistance to the Affirmations & identity shift.Enjoy,& feel free to comment below your experience or if you have any questions,✨💛 EmmaMore Guided Meditations & Yoga Classes:Yoga Healingshttps://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com#Meditation #SubconsciousMind #Affirmations #GuidedMeditation

3 Easy Exercises/Movements to Regulate Your Nervous System(Video Episode ~ Spotify)In this Video I guide you through 3 very Easy Exercises that help & support in Regulating Your Nervous System through stimulating your Vagus Nerve.Enjoy,✨ EmmaThese Exercises assist in promoting a state of Relaxation and Calm. By incorporating these simple techniques into your routine, you can balance your Autonomic Nervous System, stimulating your Vagus Nerve and increasing your parasympathetic response. This can help you shift out of fight, flight, freeze mode, reducing stress and anxiety, and into rest and digest mode, where your body can heal and repair. 0:00 ~ Intro1:18 ~ Nervous System Regulation Exercise #14:32 ~ Nervous System Regulation Exercise #28:56 ~ Nervous System Regulation Exercise #310:41 ~ Grounding Exercise12:35 ~ SavasanaThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com#Yoga #NervousSystemRegulation #Meditation #SomaticHealing

Parasympathetic Activation Exercise ~ Nervous System Regulation (Feeling Safe & Loved)(Video Episode ~ Spotify)This video guides you through a Parasympathetic Activation Exercise designed to promote Nervous System Regulation, which is very helpful for overall mental health, well-being and anxiety relief. By practicing somatic exercises and Vagus Nerve stimulation exercises, you can learn how to regulate your Nervous System and relax your body into a calmer & more balanced state.The Parasympathetic Nervous System plays a crucial role in Nervous System healing and regulation, and this exercise aims to stimulate the Vagus Nerve to promote a sense of calm and well-being. This exercise is suitable for individuals seeking to come into more Nervous System Regulation, reduce stress and anxiety, Connect within themselves Emotionally, and create a Feeling of Being Safe and Loved within. ✨💛 Emma0:00 ~ Intro1:50 ~ Parasympathetic Activation ExerciseNervous System Regulationhttps://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0Yoga Healingshttps://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBYin Yogahttps://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYvThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com#Yoga #NervousSystemRegulation #NervousSystemHealing

Powerful Yin Yoga & Somatic Release Exercise(Video Episode ~ Spotify)In this Video we go through Two Powerful Somatic Release Exercises that specifically focus on and target Stretching the Psoas Muscle.Stretching and releasing tension through the Psoas Muscle helps to stimulate our Vagus Nerve assisting in greater Vagal Tone which allows us to Regulate our Nervous System with far more ease.Ultimately having good Vagal Tone equates to a healthier, more balanced, and adaptable Nervous System.Then we move into some Gentle but Powerful Yin Yoga Poses and finish off with a Short Meditation & Alternate Nostril Breathing.This is a Powerful Class. Yin Yoga & Somatic Release Exercises can be quite deep so remember to drink water, ground yourself after, and if the class stirs up any emotions or ‘stuff’ allow yourself to process. And as always, if you find you are connecting with something deeper that requires Professional support please do seek that support out.Enjoy,Thank you for being here… and feel free to let me know how you go,✨ Emma0:00 ~ Intro1:03 ~ Somatic Release Exercises12:40 ~ Yin YogaWhat is Nervous System Regulation? What are the Benefits? ~ Q&Ahttps://youtu.be/4vQdYSlVJOkNervous System Regulationhttps://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0Emma Sumner ~ Yoga Healings (emmasumneryoga.com)https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.comWelcome to this powerful Yin Yoga and Somatic Release Exercise, designed to help you cultivate nervous system regulation and promote deep relaxation. This gentle yet profound practice combines the principles of Yin Yoga, Somatic Movement, and Trauma-Informed Yoga to create a safe and supportive environment for your body and mind. Through a series of holding postures, gentle stretches, and conscious breathing techniques, including Alternate Nostril Breathing, we'll work to stimulate the Vagus Nerve, promoting Vagal Tone and calming the nervous system. This practice is perfect for beginners and those looking for an easy and accessible yoga class that can help with anxiety, PTSD, and overall well-being.By cultivating awareness of our bodily sensations and honouring our unique experiences, we can begin to regulate our nervous system and move towards a state of balance and harmony.Enjoy,✨#Yoga #Meditation #NervousSystemRegulation #YinYoga #SomaticHealing

Yin Yoga For When You Are Unwell(Video Episode ~ Spotify)New Yin Yoga Class for when you are feeling Unwell or Under the Weather.This Class is a Gentle sequence of Yin Yoga poses to help Relax your Body and Activate that Healing Response that Yin Yoga so beautifully does… releasing Chi (energy/ energy flow) throughout your System and bringing a sense of balance through your body.This also is going to assist with Oxygenation of your cells and blood stream through the relaxation and Gentle Breathing which is great Always but especially if you are feeling unwell.Have some water with you to stay hydrated and flush any toxins through your System.Enjoy,And let me Know how you Go,✨ 💛 Emma0:00 ~ Intro00:46 ~ Yin YogaYin Yoga You Can Do In Bedhttps://youtu.be/lZE13MR0t7wPowerful Yin Yoga & Somatic Release Exercisehttps://youtu.be/G-0WuF0jWPUEmma Sumner ~ Yoga Healings (emmasumneryoga.com)https://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.comThis Yin Yoga practice is designed to support your health and wellbeing when you're feeling unwell. Through gentle, meditative postures, we'll target the nervous system, promoting relaxation and regulation. By stimulating the Parasympathetic Nervous System, we can calm the body and mind, reducing stress and anxiety. This Guided Meditation and Yin Yoga sequence is perfect for those who need a gentle approach to Yoga, perhaps due to illness, injury, or simply feeling burnt out. By incorporating Somatic Yoga principles, we'll work to balance the Nervous System, promoting Vagal Tone and regulating the body's response to stress. This restorative Yin Yoga practice is ideal for anyone looking to cultivate a sense of calm, reduce tension, and promote overall Health and Wellbeing. So breathe, get comfortable, and enjoy this nourishing practice.#Yoga #Meditation #YinYoga #NervousSystemRegulation

Deep Nervous System Rest ~ Yoga Nidra Experience Deep Nervous System Rest with this 30-minute Yoga Nidra Guided Meditation. This practice is designed to help regulate your Nervous System, promoting relaxation and Stress Relief, which can be very helpful for mental health and overall well-being. By activating the parasympathetic nervous system, you can better calm your mind and body, allowing for a deeper state of relaxation and rest. This body scan meditation will guide you through a process called ‘Resting the Nerves’ (Medical Medium Meditation tool), helping to calm your mind and prepare your body for a restful night's sleep or a rejuvenating moment. This Practice Incorporates the ‘Resting the Nerves’ exercise from Anthony William’s (Medical Medium) Book ‘Brain Saver’ along with a Guided and Deeply Restful Yoga Nidra at the end.These two practices together I find to be Deeply Restful and relaxing to the Nervous System, Body, and Being. Kind of like getting an Energetic Massage.Enjoy,And let me Know how you Go,Emma ✨0:00 ~ Intro5:26 ~ Resting The Nerves Meditation17:49 ~ Guided Yoga Nidra MeditationThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com#nervoussystemregulation #yoga #yoganidra #meditation

Yoga Nidra 10mins ~ Relax & ReleaseDiscover the profound benefits of Yoga Nidra, a powerful Meditation technique that can help you Relax and Reset your mind and body. This 10-minute Yoga Nidra session is designed to guide you into a deep state of Relaxation, perfect for those looking to unwind and prepare for a restful night's sleep. By practicing Yoga Nidra, you can experience the healing benefits of nervous system regulation, which can lead to a stronger and more resilient nervous system resulting in a more relaxed and centered experience of Yourself and Life.Recorded in 2016 ✨Enjoy,✨ EmmaYoga Nidrahttps://www.youtube.com/playlist?list=PLYxXySRLzBAk_nxrQvnkAdLlVJkELvUIDYoga Healingshttps://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com

Gentle Rocking Exercise To Regulate Your Nervous System(Video Episode ~ Spotify)In this Video I Guide you through a very simple Rocking Exercise to help Regulate your Nervous System (it also doubles as a great back massage).I’ve found this exercise / movement to be particularly helpful to help soothe and dissolve the flight (flee) & freeze (play dead) state in the body / nervous system.0:00 ~ Intro1:52 ~ Gentle Rocking ExerciseEnjoy,And feel free to let me know you experience in the comments below.✨ EmmaNervous System Regulationhttps://www.youtube.com/playlist?list=PLYxXySRLzBAkYfZ5-6J6sQWBPFbhlxfH0Yin Yogahttps://www.youtube.com/playlist?list=PLYxXySRLzBAlRKoI73DMEDHt-4xIRHkYvYoga Healingshttps://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBLearn how to regulate your nervous system with this gentle rocking exercise, a powerful somatic technique that can help calm your mind and body. By incorporating this simple yet effective exercise into your routine, you can reduce stress and anxiety, and promote overall nervous system healing. This exercise is especially helpful for those who dealing with the flight and freeze response, or those who are looking for a natural way to manage anxiety and find relief. Through the practice of somatic bodywork and some Nervous System Regulation tools, you can learn to calm your nervous system and reduce feelings of overwhelm, allowing you to feel more grounded and centered. This exercise is a great complement to yoga and meditation practices, and can be used in conjunction with other somatic exercises to promote deeper relaxation and reduce the stress response. By taking a few minutes whenever you need to practice this gentle rocking exercise, you can take the first step towards healing your nervous system and move towards more consistent / lasting anxiety relief.The Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkind

Guided Meditation for Tension Release with Mother MaryIn this Meditation I Guide you through a Powerful Relaxation process to help release Tension at a Physical, Emotional, and even Energetic level.There is also a Guided moment at the beginning to connect with the Healing and Loving Energy of Mother Mary if you’d like, and if not you can simply go along with the general part of the Meditation which is still very Powerful & Deeply Relaxing.Feel Free to share your Experience with Me in the Comments below.Enjoy,✨💛 EmmaYoga Healingshttps://www.youtube.com/playlist?list=PLYxXySRLzBAnjo2uQNWMI_8VQotpV-tLBJoin me in this 20 minute meditation as we explore the profound healing power of guided meditation with Mother Mary. This Meditation is designed to help you release tension and cultivate a deeper sense of inner peace, perfect for the Christmas season. Whether you are looking for a short guided meditation of 10 minutes or a longer, more immersive experience, this Meditation will guide you in mindfulness and Meditation techniques to quiet your mind and nourish your spirit. Allow Mother Mary's loving energy to envelop you, calming your nervous system and promoting deep relaxation. As you listen to this Healing Meditation, remember to breathe deeply and allow yourself to let go of any tension or stress, connect with your inner self, and discover the profound benefits of Nervous System Regulation and Somatic Healing.The Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 ‘Any Human Heart ~ A Journey back to Soul’ ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.com

Co-Regulation ~ How To Heal Extreme PTSD, Anxiety, Prolonged Stress (Pt. 3)(Video Episode ~ Spotify)In this Video I share about the topic of Co-Regulation / Social Support, Spiritual Connection / Our Inner Wisdom, and Financial Support / Stability and how it can assist us in the process of Healing from Extreme PTSD, Anxiety, and Prolonged Stress. Feel free to share your experiences or any questions in the Comments below.0:00 ~ Intro1:49 ~ Spiritual Connection / Support to Create Empowering Choices17:30 ~ Co-Regulation / Social Support25:08 ~ Financial Stability / ResourcesEnjoy,✨💛 EmmaVideo Series Notes / Links PDF (Free) ~ https://drive.google.com/file/d/1qiNNvUy14QpVPfLxGdaRzQg-dPlaj8oB/view?usp=drivesdkSupport / Donate to Channel ✨ ~ http://PayPal.Me/EmmaSumnerThe Heart Swell Membership ~ http://patreon.com/EmmaSumnerhttp://emmasumneryoga.comhttp://Facebook.com/EmmaSumnerYogaBOOK ~ 📘 'Any Human Heart ~ A Journey back to Soul' ~ http://bit.ly/ahhjbtsKindle Version ~ http://bit.ly/ahhkindhttp://emma-sumner.comDisclaimer:All content contained in my videos, both personal and general, are entirely my personal knowledge, experience and opinion and are intended for personal development purposes only. These videos and information are not to be taken as medical advice but as spiritual information. I am not, and do not claim to be a medical doctor, therapist or licensed mental health professional. If you have a health problem, please see a Doctor or other appropriate professional. Any information received here should not be used in place of professional medical and/or psychological treatment. You alone are responsible for any of your choices, your decisions and your actions in life. Any use of information included in any of my videos is to be followed at your own risk and know that you are responsible for what you do with the information you choose to receive from this video or any of my material. All content is for entertainment purposes only.