James Chester

Carl Roberts, Iwan Roberts and Sam Vokes assess the importance of Cardiff's next game after two away draws keeps them in the Championship relegation zone. Can they afford not to beat fellow strugglers Stoke City at home on Saturday?Wycombe closed the gap on Wrexham by winning their game in hand, but for the first time this season, Phil Parkinson's side know their fate is now in their own hands.There's huge praise for Rhian Wilkinson's Wales side after impressive performances and results in the Nations League, but Craig Bellamy's no shirt-swopping policy raises a few eyebrows.

Carl Roberts, Nathan Blake and Nia Jones are joined by Wales players Laura O'Sullivan, Gemma Evans and Rhiannon Roberts.

It's well and truly the "business end of the season" and the clichés are out in force. The race between Wrexham and Wycombe for second place and automatic promotion remains too tight to call as both sides drop points against relegation-threatened opposition. Wrexham manager Phil Parkinson felt crucial decisions went against them against Cambridge, while Sam still can't believe none of Wycombe's 33 shots found the net against Shrewsbury. Shooting practice this week?It's situation critical at Cardiff after the Bluebirds drop more points from a winning position by drawing with Sheffield Wednesday at home. For the first time this season, Iwan questions if they have enough to avoid relegation to League One.And with Wales women back in Nations League action, Carl again somehow manages to centre the discussion around food.

Carl Roberts is joined by Iwan Roberts and Nia Jones to reflect on Wales' World Cup qualifying draw in North Macedonia. David Brooks' equaliser with effectively the last kick of the game kept manager Craig Bellamy's unbeaten run intact.

Former internationals Nathan Blake and Danny Gabbidon join Carl Roberts to dissect Wales' win over Kazakhstan and consider how manager Craig Bellamy will set up the team for the away match against North Macedonia.

Carl Roberts, Joe Ledley and Nia Jones chat about Wales' upcoming World Cup Qualifiers v Kazakhstan and North Macedonia with Wales players Liam Cullen, Kieffer Moore and Brennan Johnson.

Carl Roberts, Iwan Roberts and Sam Vokes consider the impact of Aaron Ramsey's latest injury setback on Cardiff and Wales. And Joe Ledley drops in for a quick chat.

The battle between Wrexham and Wycombe for second place in League One shows no signs of abating as the Reds compensate for some dropped points at home with a fourth successive away win. With Wycombe's lead now cut to two points, the anticipation grows still further for the huge match between both clubs at Adams Park on March 15. Carl does his best to delve into Wycombe's tactics and formation, but Sam remains tight-lipped.Cardiff unexpectedly broke Burnley's remarkable clean-sheet streak, while Alan Sheehan continues to steady the Swansea ship during his audition for the manager's job. And how will Newport approach the final weeks of the season without the threat of relegation or any realistic hope of making the play-offs?

Carl Roberts, Iwan Roberts and Sam Vokes are joined by Sam’s former Wales teammate James Chester. James talks to us about his decision to hang up his boots recently, his 18-year career, and his time with Wales including Euro 2016. Carl, Iwan and Sam also preview the weekend's football.

Carl Roberts is joined by former Wales internationals Helen Ward and Kath Morgan at the Stok Racecourse after Wales came from behind to secure a superb 1-1 draw at home to Sweden in the Nations League. We also hear from Wales boss Rhian Wilkinson.