3 Degrees of Freedom podcast

Ep 182 - Turning Stress into Strength: Lessons on Mental Toughness with Chris Schwagerl

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Looking to upgrade your mindset and productivity? Accomplished performance psychologist Chris Schwagerl shares research-backed tactics on the show today.

With 18 years in mental health and 10 as an entrepreneur, Chris developed the internationally bestselling STARS method which integrates 11 theories into a productivity system.

In this interview, Chris and host Derek dive deep into powerful strategies to help you thrive, including:

👉Avoiding burnout and finding your optimal workload
👉Transforming stress into mental toughness
👉Uncovering and reprogramming limiting beliefs
👉Achieving flow state through intrinsic motivation
👉Creating authentic goals aligned with your priorities

Chris delivers practical tips with empathy and wisdom. Whether you’re an entrepreneur, business leader, or anyone seeking growth, this episode will leave you feeling inspired and equipped with mindset techniques to unlock your potential.

Connect with Chris thru the social link below and learn more about his business:
LinkedIn:https://www.linkedin.com/in/chris-schwagerl/


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