Week 2 - Day 1

7/12/2012

Ease into 5K - Free Podcast

0:00

36:10

Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.

Otros episodios de "Ease into 5K - Free Podcast"

Week 1 - Day 1
10/12/2012
31:44
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
Week 1 - Day 2
9/12/2012
31:00
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
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Week 1 - Day 3
8/12/2012
31:19
Start with a 5 minute warm-up, then repeat the following intervals 9 times: Run 60 seconds, Walk 90 seconds. Cool down with a 5 minute walk.
Week 2 - Day 1
7/12/2012
36:10
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
Week 2 - Day 2
6/12/2012
37:37
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
Week 2 - Day 3
5/12/2012
38:29
Start with a 5 minute warm-up, then repeat the following intervals 5 times: Run 60 seconds, Walk 90 seconds, Run 90 seconds Walk 90 seconds. Cool down with a 5 minute walk.
Week 3 - Day 1
4/12/2012
35:01
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
Week 3 - Day 2
3/12/2012
25:04
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
Week 3 - Day 3
2/12/2012
25:23
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.
Week 4 - Day 1
1/12/2012
30:21
Start with a 5 minute warm-up, then repeat the following intervals 2 times: Run 3 minutes, Walk 2 minutes, Run 90 seconds, Walk 2 minutes. Cool down with a 5 minute walk.

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Week 2 - Day 1

Ease into 5K - Free Podcast

Otros episodios de "Ease into 5K - Free Podcast"

Week 1 - Day 1

Week 1 - Day 2

Week 1 - Day 3

Week 2 - Day 1

Week 2 - Day 2

Week 2 - Day 3

Week 3 - Day 1

Week 3 - Day 2

Week 3 - Day 3

Week 4 - Day 1