Smudging Alternatives

You can still create a sacred space without smudging or burning white sage. In this episode, learn the basics of smudging and some smoke-free alternatives!

Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling can result in many positive outcomes and improvements to your quality of life. This episide is chock full of wonderful tips, ideas and examples of effective journaling practices to help you get started on your Journey into Journaling!

With gratitude, people acknowledge the goodness in their lives. Find out how to express gratitude and help others feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships! It is all about practicing Gratitude with Others!

Expressing gratitude is more than courtesy, manners, or being polite. It is about showing your heartfelt appreciation. Feel more positive emotions, relish good experiences, improve your health, deal with adversity, and build strong relationships with a gratitude practice! This is a powerful key to manifesting your best life!

Stop wishing and start MANIFESTING the life you see for yourself! Jaime & Bryan share their insight on the pieces you may be missing and the steps to take, to make your desires a reality! That's right, it is the intent YOU put behind your thoughts, feelings and daily practices that will have you manifesting an abundant life!

Introductions are important because they provide a first impression! Get to know Don't Smudge the Small Stuff Co-Hosts Jaime & Bryan and be introduced to your new favorite podcast!

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