Episode 98: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Episode 97: Take Imperfect Action ... Mindset for Sugar addiction, Binge Eating, and Weight loss
Release perfection, focus on upleveling.
See your choices on a scale versus black or white, good or bad.
In this episode Ellie also discuss one underlying reason for sugar addiction and binge eating which is unexpressed creativity, lack of fulfillment in life, and feeling trapped by our lives.
Food is a great way to numb or to receive a fleeting hit of fulfillment trying to fill a void. Our cravings are for connection to our higher self and our inspirations.
Coaching with me at calendly.com/mindfulbellie
Join the 21 Day Reset: Jan 16, 2023 (only 16 spots available, register soon)
Connect with me on instagram @mindfulbellie
--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/supportOtros episodios de "Don't Eat Your Feelings with Mindfulbellie"
No te pierdas ningún episodio de “Don't Eat Your Feelings with Mindfulbellie”. Síguelo en la aplicación gratuita de GetPodcast.