Yoga Coach

Tamara Page

Tamara Page E.R.Y.T. 500 Yoga Coach “Do yoga for the Health of it “

83 episodios

Calm in Chaos
7/10/2022
6:54
In this episode we explore the process of creating peace within
Autumn Equinox 🍁
25/9/2022
39:05
A conversation with Anna Dileo at the autumn equinox sharing meaningful moments of past and present practices of yoga.
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Shine your Light 💫 Tamara Page E.R.Y.T. 500
16/9/2022
13:38
In this episode we explore the feminine divine energy of raising the life force of Shakti.
Making Peace with the Past
8/9/2022
36:27
In this episode we explore how to release the past and make peace with the present .
Speed & Scale
1/9/2022
30:32
In this episode we explore the outlined objectives presented by John Doer publication “Speed & Scale” to reach NET-ZERO emissions by 2050.
Relax & Renew
18/8/2022
18:27
In this episode experience a restorative pose into deep relaxation.
Cultivating Contentment
11/8/2022
10:23
In this episode we explore the practice of “ Santosha “ a practice that reminds us to live peacefully and gracefully.
Living the Lifestyle
4/8/2022
11:51
In this episode we explore the practice and benefits of Self Study. Through this practice we can ultimately live the Lifestyle we care to cultivate.
Magnify Your Mind
28/7/2022
10:06
In this episode we discuss the benefits of Meditation as The key to unlock our potential, create clarity, improve health and much more.
Contentment & Concentration
22/7/2022
11:44
In this episode we discuss the practice of “Dharana” cultivating the skill set to become congruent and content through the practice of concentration.

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Yoga Coach

Tamara Page

83 episodios

Calm in Chaos

Autumn Equinox 🍁

Shine your Light 💫 Tamara Page E.R.Y.T. 500

Making Peace with the Past

Speed & Scale

Relax & Renew

Cultivating Contentment

Living the Lifestyle

Magnify Your Mind

Contentment & Concentration