86. Working with your body through perimenopause

Noticing changes to your body now you’re approaching or in your menopause transition? Feel like you’re not the person you used to be and now you’re battling with yourself?  You’re so not alone. We’re having an honest chat about how to handle those changes today!  FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 

Ever felt angry or triggered and end up blowing up, spiralling or turning to food to deal with it? Try to distract yourself or “calm down” only to still feel like you’re bubbling under the surface?  We’re talking about what to do with difficult emotions that you can’t quite “bubble bath” your way out of and why giving yourself permission to feel is one of the key tools to supporting your eating behaviours and sustainable fat loss goals… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 

Feel like you’re caught in the same old patterns? Wondering why it seems to be so easy for everyone else and impossible for you? Constantly breaking promises to yourself even though you’re not happy with where you’re currently at? Today we’re going IN on the mindset shifts and behaviour change skills you need in order to dig yourself out of that rut and start making the changes you need to support yourself in a way that actually sticks… FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 

Feel like you can’t control yourself around certain foods? Think the only way you’ll lose weight is by avoiding the crisps or banning chocolate until your goal weight? Here’s why that approach always leaves you bingeing the entire bag and keeps you further away from those fat loss results you can maintain this time FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition 

Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

It’s not what you think it is… We’re not about to start putting pressure on you with a 6 week countdown, tell you how to lose 30lbs so you can “feel your best” or punishing your body into a “clean” eating plan so you can earn your right to grace the beach in a bikini This is our hot take on diet culture’s “summer body ready” trope that leaves you feeling like you’re not good enough, forces you into restrictive diets that damage your relationship with food and leave you preoccupied by your body and the breakfast buffet when you should be living your best pool side life Expect opinions AND our best tips and tricks for navigating that time of the year where you’re feeling all the “heat” from diet culture so you can end the food guilt and make sustainable changes for years to come FIND US ONLINE Bexs: instagram.com/bexsdaviescoachingAnnie: instagram.com/aellisnutrition

Forever starting a new diet or “getting back on it”?  FIND US ONLINE Annie: instagram.com/aellisnutrition  Bexs: instagram.com/bexsdaviescoaching

If you feel like self-criticism, hating your body, beating yourself up over your food choices and where you’ve currently found yourself  FIND US ONLINE Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching

Do you feel like every time you eat out, go on vacation or end up accepting that last minute invite to your friend’s BBQ the flood gates open? You always end up hitting the “screw it” button or struggling to control yourself in that environment and you know it’s impacting your progress… Here’s a common trap you fall into that’s keeping you in this cycle around food and how to stop overeating this summer! FIND US ONLINE Bexs: instagram.com/bexsdaviescoaching Annie: instagram.com/aellisnutrition

Annie: instagram.com/aellisnutrition Bexs: instagram.com/bexsdaviescoaching