Dhammadīpā: Guided meditation: evening

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Spirit Rock Meditation Center)

(Spirit Rock Meditation Center)

(Barre Center for Buddhist Studies)

(Insight Santa Cruz) Suggested Homework: 1. Daily meditation: 10-20 minutes. 2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity. This week specifically focus on mindfulness of body while doing the activity. 3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.

(Barre Center for Buddhist Studies)

(Barre Center for Buddhist Studies)

(Auckland Insight Meditation) How can the dharma help us meet these deeply disturbing times?