
Tips for New Meditators | Talk on Buddhism by Ajahn Dhammasiha at Dhammagiri Forest Hermitage
16/6/2025
0:00
25:16
Ajahn Dhammasiha provides some advice for those who are just starting their meditation practice:
- If sitting crosslegged is too difficult, just sit on a chair or stool
- Do lots of walking meditation, if you feel restless or struggle with the posture
- Try to maintain mindfulness ('sati') not only in formal meditation, but throughout the day
- Purify your practice of virtue ('sīla') by keeing the five precepts consistently
- Do act of kindness and generosity to generate plenty of good karma to brighten the mind and make it happy.
Dhammagiri Website
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#meditation #buddhistmeditation #dhamma #relaxation #calm #samatha
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