342: Golden Tips on Coaching High School XC and Ultra Running

Ian Golden from The Trails Collective, Finger Lakes Running Co., Red Newt Racing joins Evil Becky Burke to talk about the challenges of coaching runners of all ages and abilities.  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112     

Author Jared Beasley can tell a great story! Including his encounters with Lazarus Lake, where he earned access to cover the Barkley and Backyard World Championship. Jared shares what he learned: Laz isn't testing fitness—he's testing willpower. Jared's new book The Endurance Artist: Lazarus Lake, the Barkley & a Race with No End covers all this and more. The Beauty of Breaking Down Whether dropping at mile 75 or missing a story deadline, Jared finds the same lesson; failure fuels growth. He also recalls witnessing raw humanity at the Backyard, when a Japanese runner and his crew shared a powerful moment of empathy and exhaustion. The Birth of Backyard Ultra The crew dives into how Laz dreamed up the last-man-standing format back in high school and how it's evolved into a worldwide endurance experiment in pain, strategy, and survival. Listen in for: The real story behind In Search of Al Howie Why Laz Lake embraces failure What theater and ultras have in common How you might win a free copy of his new book Buy a copy of The Endurance Artist: Lazarus Lake, the Barkley & a Race with No End Jared on Instagram: @Jaredbnewyork  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Buy Fred's Book Running Home More Information on the #CUT112   

AFB and Phred cover highlights from the Cat's Tail Marathon, NotchView Invitational, SRT  and Barclay Fall Classic, and Shan Riggs's run across Connecticut (114 of 169 towns done!). AFB shares a knee-busting White Mountains hiking story, his adventures at the Glastonbury Senior Center gym, where he scores a gift basket, and a Woodstock RV trip featuring The Black Crowes. Phred recalls a cross-country road trip full of quirky running stops — from the Corn Palace to the Spam Museum. They rant about Patreon frustrations, pay tribute to Dr. Jack Daniels, and compare Jack LaLanne's stunts to today's fitness influencers — all with that signature Cultra chaos and trail humor. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Andrew Drummond is the heartbeat of the White Mountain trail running community -ultrarunner, ski mountaineer, and race director who set the FKT on the Direttissima, summiting all 48 NH 4,000-footers in under five days. We dive into his adventures in ultramarathons, backcountry skiing, and community building in Jackson, NH, including the White Mountain 100, Bubba's Backyard Ultra, and guiding Scott Jurek through the toughest terrain in the East. As our conversation with Andrew unfolds, what emerges isn't just a tale of mountains or miles, but a love story-of place, of lifestyle, of belonging. It's about finding connection, losing it, and carrying that emptiness until the trail brings you back to what makes you whole. White Mountain Ski Company Video of Andrew's Ski Presi Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

AFB and Evil Becky are back with a full plate of races, mountain lore, and more than a few tangents. If you like your trail chatter served awkwardly with Swedish Fish, this one's for you. Shan Riggs is at it again!! Race Recaps: We dive into the Cross Connecticut Run for Mental Health Awareness and Macedonia Trailways in Kent, breaking down the 50K, 25K, and 12K finishers like we were there (spoiler: we weren't). Cats Tail Drama: Evil Becky drops the bomb that she's skipping Cat's Tail on her birthday (Sept 27th). Send your condolences in Swedish Fish. Mountain Madness: We talk Notch View Invitational, CT Donut Run, Escarpment, and why you *must* listen to our Dick Vincent episode if you want your trail cred card stamped. Art also tells us how Mount Washington once ate hikers for breakfast back in 1900. Big Trail Feats: Annie Tilden crushes the Bob Marshall Traverse, and Vigo Fish takes on the Desolation Loop in NH. Patreon Love: Our patrons keep this ship running (and stocked with candy). Huge thanks to Angela and the rest of the gang—progress, grit, and support like yours make the show possible. Wisconsin meet-up incoming! College Cross Country: Evil Becky casually name-drops Emily Mayer at a meet, while her sons make a statement at the University of Hartford Invitational by winning races. Because if you're going to impress a college, might as well take home the W. Community Corner:Judy Proto (yes, the first female NFL kicker), Justin Kowski's new course record, Laz's upcoming Barclays Fall Classic, plus encounters with Bill Odendall, Brian Musiak, Celeste Fong, Cherie and Christine A Chin Hing   It's everything you love about Cultra: history, hilarity, and heaps of community love—with a side of Evil Becky eye-rolls. Shan Riggs Extremely Outside Learn more about Shan's 1100 mile Run and Medals 4 Meddle Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Phast Phred, Evil Becky, and AFB host Dick Vincent—the man who's been directing the Escarpment Trail Run in the Catskills for 48 years straight. That makes him the longest-serving trail race director in North America. Laddie Lawrence can have the road scene locked down with Westport's summer series, but when it comes to gnarly trails, Escarpment is Dick's kingdom. He's also a guy who kept a 34-year run streak, ran Boston back in '74, and even left seven toenails out on the course at Western States Endurance Run 100 WSER in '86 If you love trail running history, and great stories, this may be the episode for you. Each of Dick's stories could've been its own episode. A streak like that, a Western States war story, and the creation of an iconic race... That's pure Cultra magic. Escarpment Trail Run Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Krista Petrie and Debbie Clouthier might just be the fastest "slow hikers" you'll ever meet. Joining forces with West Rock Ramblers Anna G(arsten), Josh Gaetjen, and AFB, these Canadian adventurers bring stories that range from the White Mountains to the Arctic and everywhere in between. We first crossed paths with Krista and Debbie during our Owl's Head adventure in the Whites, and immediately knew we had to get them on Cultra.  We expected good stuff, but at times we were flat-out speechless. The conversation covers it all: Trail running and peak bagging in the Whites and Adirondacks Multi-day treks through Iceland, Nepal, and Patagonia Debbie's years cooking in the Canadian Arctic, with wolves, wolverines, and the occasional polar bear for company Krista's transition from competitive soccer to marathon canoe racing—and her not-so-casual run-ins with grizzlies in Kluane National Park Somewhere between wolf attacks, soggy tents, and the classic "mile and a half" sign-off, we also discovered that progressive lenses are apparently mandatory "slide" gear once you hit your 50s. Who knew? Gear nerds, don't worry, we also get into mountain weather prep, bear safety (Polar, Griz, Black, no Panda) and winter hiking essentials like snowshoes, microspikes, and extra layers. Along the way, we debate Adirondacks vs. Whites, swap stories about unexpected trail meetups, and laugh about why some hikers insist on packing half their house "just in case." Spoiler alert: the legendary Debbie Clouthier is 73 years old and still hiking circles around the rest of us—even when we're "running." Follow Krista on Instagram @KPWOUTDOORS Check out KPW Outdoors  Follow Deb on FB Links to Author Eli Burakian  Sorry that I drew a blank during the episode  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

If we could dream up the perfect trail running club, it would look a whole lot like the Shenipsit Striders. For 50 years, this crew has been building trails, hosting races, and creating a community where everyone: fast, slow, new, or seasoned; feels like family. In this episode, AFB sits down at the Striders' 50th Anniversary 8 Hour Fatass Run and chats with five runners who embody the heart of the club: Tony Bonanno Cherie Bilbie Jillian Ellefson Jake Gaeta Jim Henderson (longtime Strider and keeper of the history books) You may know some of these names already, but if you don't, (where the heck ya been) you'll come away with a deeper appreciation for the people who make the Shenipsit Striders so special. This is an episode about community, longevity, and the joy of running trails together. Q: Did AFB do these interviews so he could sit around and eat all the food? Shenipsit Striders Face Book Shenipsit Striders Events Check out some of Jake's Music Salem Poor Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Episode 334: Judy Proteau and the Race for the Refuge This week we're joined by the one and only Judy Proteau—ultrarunner, race director, Highland City Strider,  kicker for the NFL, and all-around trail badass.  Judy's here to talk about her first year directing the Race for the Refuge, happening September 28th at the Assabet River National Wildlife Refuge in Sudbury, MA.  (You bet your ass...abet!)We get into the behind-the-scenes of putting on a race, tribal land permissions, course marking, volunteer wrangling, post-race beer logistics (yes, that's a thing), and why she's adding a guided one-mile family walk to the event. We also take a trip down Judy's running memory lane—from her "oops I gained a few pounds in my 20s" jogs, to her first marathon at Sugarloaf, to her 50K adventures, to finishing her first 100 at Hamster Wheel.  You'll hear about the 48-hour race where she overheated, dropped, then rallied two hours later to finish with twelve seconds to spare. AFB math: 100 miles plus 12 seconds to spare= 112!  Her mantras? "Get Rich or Die Trying" and "This is for all the cookies in the cookie jar." This is a really amazing story!  Enough said. Other highlights include: Art adopts a new Siamese kitten named Avery 🐾 (and yes, she's already podcast famous). Historical tidbits on King Philip's War and why Sudbury trails are more than just dirt paths. The welcoming vibe of Judy's Highland City Striders, including their "slow and steady striders" crew and Tuesday muffin runs. Denali 135 dreams, Notch View 200 temptations, and a possible Cultra road trip. This one's part race preview, part ultra origin story, and part love letter to the trail community. Judy's enthusiasm is contagious, and we think you'll want to lace up (or volunteer) after listening. It may be the most fun you can have with your clothes on! Links from the show: Race for the Refuge Registration Donate to Race for the Refuge Highland City Striders Running Club Judy's Instagram: @pink_rose_running Judy Hosts a YouTube Channel Runners in Sneakers Getting Coffee BURCS Ultra Running, Ben Double N and company Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

AFB and Evil Becky Burke are back at it, serving up a full platter of ultra goodness from Vermont to Rhode Island, with detours through the Catskills, Soapstone, Notchview, and the Squatchy Surprise in NJ. We're breaking down the highs, lows, and bug bites from recent races, plus dishing on who crushed it, who gutted it out, and who set new course records.  Art wrestles with "The Yips" on technical trails, Evil Becky relives her sandy Ocean State Ultra dropout at mile 50, and we both agree-some courses need to rethink their "short loop at the end" strategy. We tip our trucker hats to our Patreon trail legends. There's also talk of Escarpment ambitions, a potential Badger 100 return, awning insurance, and Evil Becky's upcoming birthday week. Episode Highlights: Vermont 100, Escarpment Trail Run, Catskills 30K Squatchy Surprise magic & Soapstone Assault grit Ocean State Ultra: dunes, shuttles, and sand in bad places Notchview highs, lows, and shoe swap disasters Bug-proof hats that actually work Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112  Escarpment Trail Run Soapstone Squatchy Surprise  Notchview Ultra Ocean State Ultra