304: Ask us Anything about Musical Trail Therapy

Running sock experts Tanya and Bert Pictor share the secrets of fit, wicking, cushioning, materials, and design that go into their Jogology brand socks.  After founding and selling off the revolutionary sock brand Balega, this delightful and powerful couple took their industry experience and created a new brand of sock called Jogology.  We hear some great stories from Bert as he shares (yarns?!) about his 8 Comrades Marathon finishes.  AND EVIL BECKY BURKE  IS  BACK!  This episode is a great companion to Episode 242 Fixing Your Feet with John Vonhof Link to Jogology  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

We talk about Steep Endurance Macedonia Trail Races 50k 25k and 12k.  Allegedly some of the sweetest singletrack to be had.  Then we dive into the The Cross-Connecticut Run for Mental Health Awareness   Then we pay respect to our Patreons with our typical schenanigans and abuse. A fun discussion suited for a long drive or run. Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112     

Ask us anything and we will Jackass around, but also... provide a explicit and raw unfiltered answer. Trail running or listening to music—can provide comfort, relief, or a sense of well-being. They help you cope with stress, clear your mind, or even provide moments of joy. However, they aren't a structured, professional approach to addressing underlying psychological issues. Therapy, on the other hand, is a formal process led by a trained professional, like a therapist or counselor. It involves specific techniques designed to help you understand and manage deep-rooted emotional or mental challenges. We remind ourselves that we don't have to choose one over the other. But Also... Is King Crimson really a King? Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Twitter @BlueBlazeRunner Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Oh, snap what's good fam? You got a fully assembled CULTRA news team tonight. Art put the call out, was like “news team assemble” and we were like oh shit who are we fighting? Well, we’re fighting boredom, and this is a 112% Grade A Bonafide Fresh Jackass episode where we go all in on the Patreons as well. We touch on some fairy smut, Leadville and Ann Trason’s domination at said event, all of our Homies that went and did Twisted Branch 100k over in NY, we do a deep dive on shitty weather, concerts, joining a cult, childhood myths, the emergence of Pickleball, and eating high calorie foods like DONUTS while we run… damn, it’s a good show.  The Beach Song Dead Milkmen Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

What does it take to run 100 miles 100 times? How about doing this 300 times? Ed Eddinghausen aka "The Jester" has run distances of 100 miles nearly 300 times and is seeking to break the record for the most 100 mile runs completed in one year.  Many of us seek to work out our personal issues as we run. Some fight this battle internally and others seek to make a connection with fellow runners as our defenses are stripped away.  The Jester shares his practice of helping others overcome obstacles during his runs as a mutually beneficial way of life that improves everyone’s state of mind and gets us all closer to the finish line.   If you or your family are in need of assistance please call: 211 The Jester on instagram @runningwiththejester Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Vin Capp from Happily Running joins Phred and Jimmy Mac (sans AFB and Ding Dong) and they hardly discuss Tesla Hertz Run, Beast of Burden, Shore 2 Shore, Water Gap 50k or Virgil Crest.  They do get into a great riff on self reliance, Phish, and the Olympics. Phred speaks so much, and so well in this episode that Cultra management has allegedly insisted on a urine sample. The greatness of this episode cannot be denied, but will be questioned in perpetuity due to the cloudy test results. Basically three dudes talking shit about the man, and occupying a groovy space on the matrix known as Cultra. Happily Running Company Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

We are 300! He who sweats more in training, bleeds less in war! Cultra celebrates our 300th episode with Ellie Pell so of course we talk about the Olympics!  Thank you all so much for making it this far! Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Delightful Maine ultra runner Lila Gaudrault joins us to tell how it felt to run 72 miles in 12 hours at Notchview, and a week later run her first ever 100 mile distance as she raced the Vemont 100 securing a tacit 2nd place photo finish.  Lila was the ME XC high school champion as a Sophomore and Junior then stepped away from XC in order to choose a longer path in Ultra Running, and we are so glad she did!  Don't miss it! Cultra Episode 264 Stonecat Runners of Maine  More background info on Lila! Untapped Blog Before VT 100 Untapped Blog After VT  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Art F Byram and Celeste Fong A Ding Dong are joined by Erika Hamel (On The Runs Podcast) as we recount our 100 mile efforts and  speak to several folks fresh off of The Notchvview Ulta including Jessie Makela, Craig "Mommy Craigery" Wallace, Liz "Vicious" Gagon, Amanda Paul, Sandy "Barbells" Bartell, Lee Ann "LAZ"  Zarger,  Results for Notchview Listen to On The Runs Podcast  Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Evil Becky Burke joins AFB to recount their Notchview Ultra drama. And then Fred “The Murollovator”, Jimmy “Live Loud” Mac, and Celeste “Walk in closet” Fong-a-Ding-Dong launch into what critics claim is the "...best damn ever..." reading and love/abuse fest of our Patreon Supporters. We are 112% listener supported, so we gave at least that much. Rage against CultraBot! Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112