Cultivate What Matters podcast

098: How to Develop Life-Giving Routines

0:00
20:37
Retroceder 15 segundos
Avanzar 15 segundos

 

In today’s episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we’d love to hear from you too! 

 

//Time Stamps//

00:00:  Welcome

01:00:  What Casey is loving

02:20:  What Kelley is loving 

03:44:  Let’s chat routines. 

08:50:  A practical way to identify them 

10:14:  The difference between routines and rhythms 

12:51:  Some practical examples 

13:34:  All the feelings in this 

15:12:  Our favorite routines 

20:00:  Closing thoughts 

 

// Resources Mentioned in this Episode //

The Lacrosse Ball 

Atomic Habits 

Sugar Cookie Speech

Habit Workbook 

Routines Workbook

 

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

 

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

 

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

 

Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.

 

— Like Cultivate What Matters on Facebook.

 

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

Otros episodios de "Cultivate What Matters"