#497 - The Sleepless Ape: A Dialogue with David Samson

In this episode, Xavier Bonilla has a dialogue with Davis Samson on the evolution of sleep. They discuss various sleep misconceptions, why we need sleep, stages of sleep, and the physiological and social aspects of sleep. They also talk about the evolution of circadian rhythms, napping, evolutionary differences, dreams, paleo sleep, and many more topics. David R. Samson is associate professor of evolutionary anthropology at the University of Toronto and the author of Our Tribal Future: How to Channel Our Foundational Human Instincts into a Force for Good. His pioneering research has been featured in National Geographic, Time, and The New York Times and on NPR and the BBC. He is the author of the latest book, The Sleepless Ape: The story of sleep in human evolution. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Katja Hoyer about the Weimar Republic. They give an overview of the Weimar Republic, voting and role of economics, major figures, how Hitler won his election, Nazi rule under Weimar Republic, negative views against Jews, Weimar after World War II, and many more topics. Katja Hoyer is a historian and journalist who is visiting research fellow at King’s College London and a Fellow of the Royal Historical Society. She is also Global Opinions contributing columnist for The Washington Post. Her main research area is the history of modern Germany. She is the author of Blood and Iron: The Rise and Fall of the German Empire 1871-1918 , Beyond the Wall: A History of East Germany , and the most recent book, Weimar: Life on the edge of catastrophe. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Donna Jackson Nakazawa about rumination. They define rumination, talk about belonging, the Default Mode Network, MIST framework, therapy, various techniques, and many more topics. Donna Jackson Nakazawa is the author and writer of many books that explore the intersection of neuroscience, immunology, and emotion, including The Angel and the Assassin, named one of the best books of 2020 by Wired magazine, and Childhood Disrupted, which was a finalist for the Books for a Better Life Award. Her work has appeared in Wired, Stat, The Boston Globe, The Washington Post, Health Affairs, Parenting, AARP Magazine, and Glamour, and has been featured on the cover of Parade and in Time; she has appeared on Today, NPR, NBC News, and ABC News. Jackson Nakazawa is also the creator and founder of the narrative writing-to-heal program Your Healing Narrative: Write-to-Heal with Neural Re-Narrating.™ She is a regular speaker at universities, including the Harvard Division of Science Library Series, Johns Hopkins University, and the University of Arizona. Her recent book, Mind Drama: The science of rumination and how to outwit your inner defeatist. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Peter Mancall about the early years of North America. They discuss what is America, importance of Maize and landscape of pre-Columbian America, Native Peoples in the middle of the 15th century, Norse discoveries, Columbus, French in Canada, Cortes in Mexico, British involvement, religion, slavery, and the legacy of early North American history. Peter C. Mancall is Distinguished Professor; the Andrew W. Mellon Professor of the Humanities; Professor of History, Anthropology, and Economics; and the Linda and Harlan Martens Director of the USC-Huntington Early Modern Studies Institute. He is an elected fellow of the Society of American Historians and the Royal Historical Society and an elected member of the American Antiquarian Society and the Colonial Society of Massachusetts. He was the Harmsworth Professor of American History at Oxford University in the 2019-2020 academic year. He is the author of many books, including the recent book, Contested Continent: The struggle for North America, c. 1000-1680. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Adrian Goldsworthy about the history of Athens and Sparta. They provide an overview of Athens and Sparta, Aegean history, and city-states in Ancient Greece. They talk about why tyranny did not work in these early city-states, Persian War with Greece, Peloponnesian War, Alexander the Great, legacies of Athens and Sparta, and many more topics. Adrian Goldsworthy is a historian and author. He has his DPhil from Oxford University and has conducted research at Cardiff University and taught at King’s College London and University of Notre Dame. He is the author of numerous books on Roman history. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with H.W. Brands about the life of George Washington. They discuss Washington as an enigma, his social and political statue, his upbringing and temperament, and his relationship with his wife and his relationship with slavery. They also talk about Washington as a general, as president, and the legacy of Washington.H. W. Brands holds the Jack S. Blanton Sr. Chair in History at the University of Texas at Austin. He has written more than a dozen biographies and histories, including The General vs. the President, a New York Times bestseller. Two of his biographies, The First American and Traitor to His Class, were finalists for the Pulitzer Prize. He is the author of the latest book, American Patriarch: The life of George Washington. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Ayşe Baltacıoğlu-Brammer about belonging among various ethnic and religious groups in the early and middle Ottoman period. They discuss the landscape of religious and sectarian divides in the early Ottoman Empire, Turkic origins of the Safavids and Sufis, the Qizilbash, and various sociocultural variables. They talk about immigration between the Safavids and the Ottomans, the Safavid’s turn from Sufi to Shia, Qizilbash documents and Ottoman surveillance, remnants today, and many more topics. Ayşe Baltacıoğlu-Brammer is Assistant Professor of History and Middle Eastern and Islamic Studies & Steering Committee Chair of the Ottoman Studies Initiative (OTS-NYU) at New York University. She has her PhD from The Ohio State University. She specializes in Middle Eastern history, with a focus on early modern Ottoman and Safavid Empires. She is the author of the book, Boundaries of Belonging: Sectarianism and Statecraft in the Early Modern Ottoman Empire. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Roderick Beaton about the history of Europe. They discuss how Europe is defined, origins of Europe from ancient Greece, the Roman Empire, Turkey, European history as Christian history, Europe during WWI and WWII, the European Union, and the future of Europe. Roderick Beaton is a professor emeritus at King’s College London. He has written several books on Greek and European history, including The Greeks and Greece: Biography of a Modern Nation, which was shortlisted for the Cundill History Prize. He is the four-time winner of the prestigious Runciman Award, and in 2024 was knighted by King Charles III “for services to History.” He is the author of the latest book, Europe: A New History. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with Andrew Knoll about the four billion years of life on earth. They discuss geobiology, carbon and the carbon cycle, nitrogen and phosphorus, sulfur, and metals in the human body. They also talk about plate tectonics, habitability, minerals, climate change, life on other planets, and the future of life on earth. Andrew Knoll is the Fisher Research Professor of Natural History and Earth and Planetary Sciences, Emeritus, at Harvard University. He is the recipient of the International Prize for Biology and the Crafoord Prize in Geosciences and member of the National Academy of Sciences. His books include A Brief History of Earth: Four Billion Years in Eight Chapters and Life on a Young Planet: The First Three Billion Years of Evolution on Earth, and the most recent, Earth and Life: A four billion year conversation. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe

In this episode, Xavier Bonilla has a dialogue with David Stuart about the ancient Maya. They provide an overview of the Maya, Mayan language, beginnings of the Mayan civilization, Mayan creation myth, early collapse of the ancient Maya, dynasties in the classic Mayan period, Teotihuacán, the four heavens, Spanish conquest, and many more topics. David Stuart is the David and Linda Schele Professor of Mesoamerican Art and Writing and director of the Mesoamerica Center at the University of Texas at Austin. His books include Palenque: Eternal City of the Maya, The Order of Days: Unlocking the Secrets of the Ancient Maya, Spearthrower Owl: A Teotihuacan Ruler in Maya History, and the most recent, The Four Heavens: A New History of the Ancient Maya. He is the youngest person ever to be awarded a MacArthur Fellowship. Get full access to Converging Dialogues at convergingdialogues.substack.com/subscribe