Episode #157 Living Consciously in a Digital World with Melissa Hughes

In this episode of the Conscious Living Podcast, Jackie Woodside welcomes Dr. Melissa Hughes, keynote speaker, author, and self-proclaimed neuroscience geek. As the author of Happy Hour with Einstein, Happier Hour with Einstein: Another Round, and the Happier Hour Gratitude Journal, Dr. Hughes has dedicated her career to helping people understand how the brain works and how that knowledge can be used to improve learning, creativity, communication, and performance.Here’s what you will discover in this new podcast episode:• Understanding Phubbing (Phone Snubbing)• The Neuroscience Behind Technology Addiction• Human Connection vs. Digital Connection• The Link Between Phubbing and Loneliness• The Zeigarnik Effect and Productivity• Conscious Living Practices for Greater Presence and FocusTune in for an eye-opening conversation on attention, connection, and what it truly means to live consciously in the digital age.

On this episode of the Conscious Living Podcast, I’m joined by the inspiring duo, Eli Hans and Joseph Bennett — multi-passionate entrepreneurs, transformational retreat leaders, and co-founders of San Miguel de Allende’s only English-language improv troupe, “The Improv People.”Together, Eli and Joseph have spent decades helping people unlock creativity, heal emotional wounds, and courageously share their authentic stories with the world. Through their powerful page-to-stage program, Your Story – Your Legacy, they guide both actors and non-actors in transforming real-life experiences into meaningful performances that inspire connection, healing, and personal transformation.Here’s what you will discover in this new podcast episode: 1. The connection between psychology and spirituality2. How meditation and martial arts shaped spiritual awakening3. Integrating psychotherapy with spirituality4. The difference between the mind, soul, and spirit5. Masculinity, healing, and emotional integration for men6. How to create a deeper connection with divine consciousnessThis conversation is filled with wisdom, humor, authenticity, and inspiration for anyone seeking a more conscious, creative, and spiritually aligned life.

In this deeply expansive episode of the Conscious Living Podcast, I sit down with Dr. Har Hari Khalsa, a true pioneer in the world of holistic and regenerative healing. With over 45 years of experience, Dr. Khalsa brings together cutting-edge bio-energetic technologies and ancient spiritual wisdom in a way that will stretch your understanding of what’s truly possible for your mind, body, and soul.Here’s what you will discover in this new podcast episode: 1. Meaning of evolutionary spirituality2. Power of spiritual experiences in life direction3. Understanding psycho theosophy in practice4. Dangers of fundamentalism in modern spirituality5. Living consciously through mind training and awarenessIf you’ve ever felt the pull to deepen your spiritual journey while staying grounded in real-world application… this conversation will expand your perspective in the most beautiful way.

In this episode of the Conscious Living Podcast, I’m absolutely delighted to welcome Tamara Dorris—a powerhouse in conscious creation, the science of intention, and the subtle (yet mighty) world of energy.Tamara is the author of 22 books devoted to conscious creation, energy medicine, sound healing, and the mechanics of intention. She’s also a longtime adjunct professor, coach, speaker, and consultant, with degrees in psychology and communications—and she’s a certified hypnotherapist, too. In other words, she beautifully bridges science, spirituality, and real-world application.Here’s what you’ll discover:1. Why nervous system regulation is essential for true manifestation2. How chronic stress blocks access to the superconscious mind (and what to do about it)3. Practical, everyday ways to calm the nervous system—no mountaintop retreat required4. The profound difference between surviving and truly thriving5. How to create an inner environment where abundance can actually take root6. And why inner transformation always comes before outer resultsThis conversation is a loving reminder that your body is not in the way of your dreams—it’s the gateway. When your inner world feels safe, regulated, and supported, everything you’re trying to create on the outside starts to flow with far more ease.If manifestation has ever felt exhausting instead of expansive, this episode is for you.

In this powerful and soul-stirring episode of the Conscious Living Podcast, I’m joined by the one and only Dr. Joe Vitale—global bestselling author, marketing genius, spiritual teacher, musician, and one of the world’s most influential voices on consciousness and transformation.You may know Joe from the film The Secret, but what we explore here goes far beyond the law of attraction as most people understand it. Joe shares the missing secret—the inner work that must happen before lasting change can appear in the outer world.Here’s What You Will Discover in This New Podcast Episode:What Zero Limits really means—and whether we truly have any limitsHow Ho’oponopono works as a spiritual cleansing practiceThe difference between changing the outer world vs. cleaning the inner worldMoving beyond the “world of appearances” into spiritual awarenessWhy consciousness is the key to transformationHow film and media accelerate global spiritual awakeningThis episode is an invitation—to clean, to clear, and to remember who you really are beyond the stories, blocks, and conditioning. If you’re ready to experience life with more ease, alignment, and miracles… this conversation is for you.Tune in and let’s go beyond limits—together.

In this soul-expanding episode of the Conscious Living Podcast, I sit down with the luminous and multi-dimensional Renee Blodgett — novelist, curator, journalist, conscious business leader, photographer, humanitarian, and what I lovingly call a modern mystic.Renee has lived more lives in one lifetime than most of us can imagine. From riding elephants in the Indian jungle to photographing polar bears in northern Canada… from teaching English to girls in Kenya to exploring glaciers in Iceland… from living in the Gaza Strip to teaching skiing and dance in Greece, South Africa during Apartheid, and selling kilims in Turkey — her life has been a masterclass in curiosity, courage, and conscious living.Here’s what you will discover in this new podcast episode: 1. Living consciously in rapidly changing times 2. Navigating technology without losing humanity 3. Choosing presence over constant acceleration 4. Redefining success beyond productivity 5. Community as a path to healing and empowerment 6. The rise of divine feminine leadership 7. Integrating science and spirituality 8. Consciousness as a catalyst for global changeThis conversation is rich, grounded, and deeply nourishing — an invitation to slow down, tune in, and remember the wisdom already alive within you.Take a breath… and enjoy this heart-opening conversation with Renee Blodgett.

In this week’s Conscious Living Podcast, I’m joined by the brilliant Jillian Reilly—founder, author, keynote speaker, and lifelong catalyst for change. For more more than 30 years, Jillian has worked across Africa, Asia, and Central Europe driving social, organizational, and individual transformation. Today, her mission is clear: to help people unlock their inner capacity to navigate change, expand possibility, and grow in ways that match the complexity of the world we now live in.Here’s what you will discover in this new podcast episode:1. Why self-permission is essential in a disruptive world2. How the old linear life path is collapsing3. The rise of agency, adaptability, and self-direction4. Shifting from following the way to finding your way5. How AI and automation are reshaping careers6. The power of intuition and experimentation in modern lifeIf you’re ready to reimagine what’s possible for your life—and give yourself the permissions you’ve been waiting for—you won’t want to miss this inspiring episode.Jillian’s new book, The Ten Permissions, is a powerful guide for anyone craving a more adaptive, self-directed, and intentionally designed life. She invites us to give ourselves permission—to evolve, to experiment, and to update the way we operate in the 21st century.Be sure to grab Jillian’s upcoming book, The Ten Permissions, to take this conversation even deeper and start transforming the way you live and lead in a rapidly changing world.https://tenpermissions.com/book

In this inspiring new episode of the Conscious Living Podcast, I sit down with the remarkable Ravi Kathuria — a vibrant speaker, business thought-leader, and spiritual visionary whose mission is nothing less than awakening the world.Founder of the Houston Strategy Forum and the executive coaching firm Cohegic, Ravi has been featured in Forbes, The Wall Street Journal, and other national publications. His leadership classic How Cohesive Is Your Company? has shaped organizations worldwide, and his spiritual parable Happy Soul. Hungry Mind. is a modern-day guidebook for anyone seeking inner peace and deeper meaning.Here’s what you will discover in this new podcast episode: 1. The Powerful Connection between Conscious Living and Spirituality 2. Why Most People Live “By Default” and How to Shift into Living “By Design” 3. The Simplest Definition of Spirituality: The Direct Experience of Your Own Life 4. 5. Force Understanding Your True Identity as “Divine Cosmic Energy” 6. Practical Ways to Quiet the Mind in Everyday Life 7. The “Thought Massage” Technique to Improve Sleep and Release TensionIf you’ve ever wondered how to bring more peace, clarity, and meaning into your life — or how to align more fully with your highest truth — this conversation will feel like a breath of luminous fresh air.Tune in, open your heart, and prepare to awaken the happy soul within.Learn more about Ravi’s work at SpiritualityWithin.com.

In this powerful episode of the Conscious Living Podcast, Jackie welcomes Dr. Mik Ludwig—a psychotherapist, theologian, and philosopher whose work bridges psychology, spirituality, and human transformation. The conversation explores how spiritual awakening and psychological growth are inseparable paths toward living a conscious and integrated life.Here’s what you will discover in this new podcast episode:1. Metaphysical & Evolutionary Spirituality2. Dangers of Religious Fundamentalism3. The Role of the Mystics, Gnostics & Esoteric Christianity in Reclaiming Spiritual Truth4. Why Psychological and Spiritual Growth Cannot Be Separated5. How Psychotheosophy and Integrative Psychotherapy Support Healing6. Understanding the True Meaning of Biblical Text beyond Mistranslations7. The Importance of Freeing the Mind from Ego and Conditioning to Live Consciously8. Introducing TheosomaticsThank you for tuning in, for caring about conscious evolution, and for being part of this growing movement to elevate our world. 🌍💛If this episode speaks to your soul, please share it with someone who is ready to awaken more fully.Until next time—live consciously, courageously, and with an open heart.Connect & Follow Dr. Mik Ludwig: Dr. Michael E. Ludwig, PhDwww.mikludwig.comhttps://www.linkedin.com/in/dr-mik-ludwig/https://www.facebook.com/DrMikLudwig/