Episode #135 Training Your Brain for Optimism and Joy with Charles Inniss

In this uplifting episode of the Conscious Living Podcast, I’m joined by the radiant and wise Charles Inniss, DPT, PCC, NBC-HWC — a Nationally Board-Certified Health and Wellness Coach who calls himself an Optimism and Mental Health Coach. And let me tell you… he walks his talk!Charles brings together the science of positive psychology with real-world, practical strategies that help you rewire your brain for more joy, more hope, and more resilience — no matter what’s going on in your outer world.Here’s what you will discover in this new podcast episode:1. The Science and Power of Optimism2. Understanding the Negativity Bias3. Building “Mental Muscles” for Happiness4. The BEST Method – A Mental Gym Routine5. Optimism in Action – Life, Leadership & LegacyCome tune in, fill up your cup, and get ready to shift your inner world so your outer life reflects more peace, purpose, and possibility.Are you ready to become the most optimistic person you know?

In this enlightening episode, I’m joined by Sam Liebowitz, author, speaker, and founder of The Conscious Consultant. With a unique blend of ancient wisdom and modern insight, Sam helps individuals move beyond challenges and reconnect with their innate power—without needing a guru to "fix" them. As host of The Conscious Consultant Hour and a seasoned entrepreneur-turned-energy healer, Sam guides people to live more mindfully, access their inner gifts, and create lives rooted in clarity, alignment, and peace.Here’s what you will discover in this new podcast episode:1. From Personal Growth to Purposeful Practice2. Energetic Patterns in Life and Business3. What Is Energy Healing?4. Bringing Spiritual Energy into Daily Life5. Relationships as a Spiritual PracticeIf today’s conversation sparked something in you, be sure to connect with Sam at theconsciousconsultant.com or tune into The Conscious Consultant Hour on TalkRadio.NYC.

I’m beyond thrilled to welcome the radiant and powerhouse Rev. Dr. Julie Moret to the Conscious Living Podcast today. If you’ve ever wondered what it really means to vibrate at the level of your dreams, this episode is your golden ticket.Julie is not just a sought-after international speaker, author, and spiritual teacher — she’s also someone who has literally climbed mountains (hello, Basecamp Everest!) and figuratively scaled the peaks of personal growth and spiritual mastery. She’s a faculty member at Agape International, has been featured on Lifetime TV, knighted alongside visionaries like Jack Canfield and Lisa Nichols.Here’s What You Will Discover in This New Podcast Episode:Frequency in Action – Selma and Spiritual SynchronicitySoul Print, Purpose, and the Qualities of GodMount Everest – A Spiritual PilgrimageCreating Environments That Inspire the SoulSpiritual Discipline and Daily DevotionJulie also shares all the juicy details about The Frequency Factor course — from energy work and visioning, to prayer, meditation, and setting up high-vibe environments that literally pull your dreams toward you. If you’re ready to clarify your soul’s calling and manifest from the inside out, this is the path for you. Register by TODAY at AgapeLive.com and get access to replays if you can’t make it live!Plus, follow Julie on IG @revjuliemoret and sign up at JulieMoret.com for monthly transformational practices and updates from one of the most magnetic voices in the spiritual movement today.So, what are you waiting for? Tune in, turn up your frequency, and let’s live on purpose… together.

In this episode of the Conscious Living Podcast, I sit down with Dr. Michelle Peticolas, an international best-selling author, award-winning filmmaker, and life transformation coach, who has spent years helping high-achieving, mid-life women turn grief into fuel for their soul’s purpose.Dr. Michelle shares her powerful SERVE framework—a step-by-step process to heal, reset the mind, and reconnect with our most brilliant, authentic selves.Here’s what you will discover in this new podcast episode:1. Understanding the Mind-Body Connection2. The Role of Emotional Well-Being in Healing3. Techniques to manage stress and emotional regulation.4. Holistic Approaches to Health and Wellness5. Strategies to shift perspectives and build resilience6. Simple daily habits for enhanced well-beingIf you've ever felt stuck in grief, loss, or life’s transitions, this conversation will inspire you to step into your brilliance and embrace life with renewed purpose.Tune in now and start transforming your challenges into your greatest strengths! 🎧

In this episode of The Conscious Living Podcast, I sit down with spiritual teacher and peak performance coach Howard Falco, whose profound insights have transformed the lives of professional athletes, CEOs, and high achievers across the world. Howard’s extraordinary awakening in 2002 revealed the deep truths behind human creation, fulfillment, and success—leading him to write two powerful books, I AM: The Power of Discovering Who You Really Are and Time in a Bottle: Mastering the Experience of Life.Now, he’s back with his newest book, INVINCIBLE: The Mindset of Infinite Potential and the Secret to Inevitable Success — available on Amazon, Barnes & Noble, independent bookstores, and through his website, howardfalco.com.Here’s what you will discover in this new podcast episode:1. The Power of Identity and Awareness2. The Process of Transformation3. The role of emotional resilience in overcoming setbacks and maintaining focus.4. Practical tools for handling triggers and remaining balanced in challenging situations.5. Living in Alignment and Raising ConsciousnessHoward’s wisdom is a game-changer for anyone ready to master their inner world and create their dreams with intention. Tune in and get ready for a shift in perspective that will change how you see yourself—and what’s possible for you!

In this episode of The Conscious Living Podcast, I sit down with the extraordinary Natalie Namaste, a globally recognized Intuitive Healer, Reiki Master Teacher, and Channeler. With over 24 years of experience, Natalie has worked with thousands—including royalty, celebrities, and even skeptics—helping them tap into higher frequencies and step into their full potential.Natalie doesn’t just speak wisdom; she channels it—bringing through the energy of 120 Angelic Beings of Light. If you’ve ever wondered how to shift your vibration, release old conditioning, and truly embody your highest self, this conversation is for you!Here’s what you will discover in this new podcast episode:1. Moving Beyond the Mind into Pure Consciousness2. Unlearning Patterns and Releasing Conditioned Beliefs3. The role of self-awareness in identifying where emotions reside in the body4. Facing Darkness for True Transformation5. Raising Your Vibration and Connecting with Divine Energy6. Embracing the Truth of Who We AreAnd trust me, this episode isn’t just about words—it’s about energy. When you listen, stay aware of what you feel because something truly magical happens in Natalie’s presence.Tune in, raise your frequency, and let’s step into higher consciousness—together.

In this episode, I’m sitting down with the incredible Tiffany Cano, CEO of Highly Perceptive People Academy, and someone who has been getting paid for healing work since she was just 8 years old! Tiffany works with empaths, intuitives, coaches, and transformational leaders to help them heal their blind spots, master energetic boundaries, and step into a more empowered, aligned version of themselves.Here’s what you will discover in this new podcast episode:1. Different intuitive abilities2. The importance of training sensitivity into a strength rather than a burden.3. Understanding Energetic Boundaries and why it matters4. The importance of setting filters rather than barriers5. A guided process using intention and body awareness to create personal space.6. Healing Blind Spots and Removing Hidden Blocks7. Conscious Living and the Power of IntentionPlus, Tiffany is featured in three upcoming A-List Transformation Movie Documentaries: Frequency of Miracles, Pillars of Power, and Rise of the Lioness. She also hosts the Soul of an Empath Podcast, the Knowing You Show, and has created powerful programs for empaths and highly perceptive people.If you’re ready to feel more clear, more confident, and more empowered in your energy and intuition—this episode is for you! Tune in now! 🎧✨

In this episode of The Conscious Living Podcast, I have the immense joy of welcoming Kenji Kumara—a true master of energy, healing, and conscious evolution. Kenji is not just a teacher; he is a transdimensional guide, a frequency healer, and a beacon of wisdom who helps others bridge the gap between the seen and the unseen.Through his deeply transformative meditations, Kenji transports people beyond the limitations of the mind, unlocking higher realms of love, joy, and abundance. His work is infused with authenticity, integrity, and a lighthearted wisdom that makes profound spiritual truths feel accessible and even playful.Here’s what you will discover in this new podcast episode:1. The Power of Authenticity in Conscious Living2. the modern-day overload of information and the challenge of translating it into true wisdom.3. The Conscious Beta Test—Trusting Intuition4. Practical steps for testing and strengthening intuition in daily life.5. Awakening and Breaking Free from Unconscious Conditioning6. Healing Through Presence and Conscious Evolution7. Overcoming Lack Mentality and Aligning with AbundanceKenji’s voice is often described as “medication,” his energy work as life-changing. If you’re ready to deepen your spiritual practice, activate your intuition, and awaken to your highest self—this episode is for you.

This week, I’m thrilled to welcome Gavin McHale to the podcast! Gavin is the powerhouse behind the book Consciouspreneur: What to do when the hard work stops working and the visionary founder of Maverick Coaching Academy. His mission? To help driven entrepreneurs uncover the hidden stories that keep them stuck, break through those pesky limiting beliefs, and finally earn the money (and freedom!) they truly deserve. Gavin’s work has inspired audiences worldwide—from conference rooms to podcast airwaves—and his message is clear: if you want to succeed in business and life, you’ve got to think and act like the version of you that’s already made it. Here’s what you will discover in this new podcast episode: 1. The importance of recognizing self-sabotage patterns and how subconscious beliefs block success. 2. The role of self-awareness in breaking free from limiting cycles and creating sustainable growth. 3. Consciouspreneurship and Emotional Responsibility 4. Emotional Regulation as the Key to Success 5. Breaking Free from Narratives and Limiting Beliefs So, if you’re ready to step into the life you’ve been dreaming of—where abundance, joy, and purpose are the norm—this episode is for you. Tune in, take notes, and let’s level up together!

This week on the Conscious Living Podcast, I’m thrilled to welcome Christy Whitman, a transformational powerhouse with over 23 years of experience as a celebrity coach, Law of Attraction expert, and bestselling author. Christy’s wisdom has graced stages, screens, and magazines worldwide, and now, she’s here to share her extraordinary journey with us! Here’s what you will discover in this new podcast episode:1. Desire as the divine expression of creativity and growth.2. The role of desires in expanding consciousness and personal growth.3. The connection between human consciousness and higher consciousness4. The Seven Steps to Creating Desires5. Practical Tools for Transformation6. Living in Alignment and AbundanceReady to align your energy and manifest your deepest desires? Grab a cozy spot, tune in, and let’s create a life of joy, purpose, and limitless potential—together! 🎧Listen now on your favorite podcast platform, and don’t forget to share the love by leaving a review!