ALLEGRA BROWN; Intentional Training, Improvement Season, Harmony vs Balance, Finding the Right Coach, Learn to Lose
Today I speak with IFBB Bikini Pro Allegra Brown, a sister, daughter, wife and a dog mama. She started competing in bikini in 2019 and has placed from the sea of 16 to 1st place at Nationals. She earned her Pro card at 2024 USAs. I love spending time with my family and my fur baby, hanging out on the lake and enjoying good vibes!
TOPICS COVERED
-importance of feedback
-being comfortable in the uncomfortable
-reversing into shows
-training with intensity and slowing things down
-working on recovery
-setting boundaries
-finding the right coach and keeping open communication
-mental health matters
-finding the right coach
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
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CONNECT WITH ALLEGRA:
Instagram: https://www.instagram.com/allegra_leigh_ifbbpro/
TIME STAMPS
1:00 introduction
3:25 making her Pro debut right after turning Pro
9:25 goals after turning Pro
13:00 changing training intensity
19:05 approaching balance in improvement season
23:23 setting expectations
31:35 making the most out of show weekend
38:30 lessons learned on the road to Pro
47:00 finding the right coach
54:53 dealing with moments of doubt
65:00 finding your why
67:55 advice for competitors
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