12 minute meditation guided by Marissa

On today’s episode, I get to talk with a world-renowned yoga teacher + an author I truly admire, Tracee Stanley.Our conversation will help you to better understand what Tracee has deemed radiant rest, something we can all tap into and benefit from in today's world + together, we will take you on a journey through conversation about becoming your luminous self.Tracee Stanley is the author of the bestselling book Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are (Shambhala Publications). Tracee is the founder of Empowered Life Circle, a sacred community and portal of practices, rituals, and Tantric teachings inspired by more than 28 years of studentship in Sri Vidya Tantra and the teachings of the Himalayan Masters. As a post-lineage teacher, Tracee is devoted to sharing the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. Tracee holds certificates from Pacifica Graduate Institute in Advanced Eco-Therapy, New Thinking, Best Practices, and Emerging Modalities and a certificate in Advanced Ecopsychology. Tracee is gifted in illuminating the magic and power found in liminal space and weaving devotion and practice into daily life. Learn more at traceestanley.com. STAY CONNECTED WITH TRACEE STANLEY ON INSTAGRAM:https://www.instagram.com/tracee_stanleySTAY CONNECTED WITH TRACEE ON HER WEBSITE:https://www.traceestanley.comTHE WELL STUDIO: www.thewellstudio.org

a 12 minute meditation to clear stagnant energy & rejuvenate your body

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher. I am here to support the development of your soul’s innate knowing as you journey on the path to uncovering your own potential.On today’s episode, I get to talk with a world-renowned yoga teacher + one of my current teachers who I’ve been studying kundalini kriya & meditation from, Kia Miller.Our conversation will help you to better understand the practice of kundalini, how kriya practice works, what makes kundalini unique from others practices, the 10 bodies in kundalini yoga, and how yoga somatically influences our mind and body.Kia was born and raised in the Falkland Islands, off the South East tip of Argentina where she lived on a farm, spending hours a day riding horses over vast acres of land. When she was 13 this tranquil life was interrupted by the Falklands Conflict. She experienced first-hand the tragedy and horror of war. This experience shaped her desire to live peacefully, to nurture kindness, and to support deeper connection on all levels.In her desire to make a better world she became an activist when she moved to England. A pivotal moment came when she realized that in orde to create outer change we have to first change within.Kia first discovered yoga at 15, however in her late teens, early 20’s she took her practice to the next level and learned how to connect versus dissociate, and to use her breath to calm her mind. She quickly recognized that she felt better, had more energy and less anxiety when she practiced. She traveled the world at the time as a successful model and filmmaker. Yoga was her way to stay centered and nourished.In the mid 90’s she arrived in LA and felt the wave of enthusiasm in the yoga world. She dove in wholeheartedly. She found Kundalini practices that rocked her world and awakened a new level of power and presence.Kia has studied with master teachers in the United States and India and dedicated herself to the practice and living the 8-Limbed path of yoga. She practiced every moment she could and soon began teaching.STAY CONNECTED WITH KIA MILLER ON INSTAGRAM:https://www.instagram.com/kiamilleryoga/?hl=enSTAY CONNECTED WITH KIA ON HER WEBSITE:https://www.kiamiller.comTHE WELL STUDIO:www.thewellstudio.orgYOGA TEACHER TRAININGS WITH TWS:https://www.thewellstudio.org/teacher-trainingsWORK 1:1 WITH MARISSA:https://www.thewellstudio.org/slow-wellbeingJOIN OUR CLASSES ONLINE:https://thewellstudio.substack.com/

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher. I am here to support the development of your soul’s innate knowing as you journey on the path to uncovering your own potential.On today’s episode, I get to talk with my 300 hour yoga teacher trainer, Ashley Turner of Yoga Psyche Soul. Our conversation takes you on a journey through the lens of yoga psychology, sanskaras, how yoga heals, yoga for aging and yoga as a path for women in all phases of life.Ashley Turner (she/her) is a yoga–meditation expert, Licensed Psychotherapist, writer, facilitator and 7-figure entrepreneur.She is the visionary and founder of The Center for Yoga Psychology – an innovative, scientifically grounded training center for teachers, clinicians and dedicated students fusing yoga, mindfulness, trauma resolution, shadow work and neuroscience. It is a go-to hub for evidence-based yoga, meditation and breathwork for mental health. She has been featured in media outlets such as The Washington Post, Shape, Self, Women’s Health, Yoga Journal, Health, MindBodyGreen, Well+Good, Sounds True and many more!Ashley has graced such lists as: • 100 Women in Wellness to Watch ~ MindBodyGreen • 100 Most Influential Yoga Teachers in the US – Sonima • Top 100 Psychotherapy Blogs – FeedSpot Ashley is a sought after speaker, facilitator and presenter at conferences and events worldwide. Her mission is to integrate yoga and meditation into the mainstream medical and educational systems by training highly-skilled professionals and helping them build fulfilling, highly profitable businesses.STAY CONNECTED WITH ASHLEY ON INSTAGRAM:https://www.instagram.com/ashleyturner1/STAY CONNECTED WITH ASHLEY ON HER WEBSITE:www.AshleyTurner.cowww.Yoga-Psychology.coTHE WELL STUDIO: www.thewellstudio.orgYOGA TEACHER TRAININGS WITH TWS: https://www.thewellstudio.org/teacher-trainingsWORK 1:1 WITH MARISSA:https://www.thewellstudio.org/slow-wellbeingJOIN OUR CLASSES ONLINE: https://thewellstudio.substack.com/

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life.I’m Marissa, your host and I’m honored to be on this journey with you. As a yoga teacher & founder of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher, I'm here to support the development of your soul’s innate knowing as you journey on the path to uncovering your own potential.On today’s episode, I get to talk with one of my mentors from this past year, Elena Brower. Our conversation will take you on an enlightening journey of holding space for others as yoga teachers, growing beyond our edges, deepening our meditation practice, evolving into who we're meant to become both on and off of the mat, and so much more.Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.LISTEN TO ELENA’S PODCAST – PRACTICE YOU:https://open.spotify.com/show/3rR6qq8UjnyqEQ0C5O1WGj?si=cd3d0251e8184157FOLLOW ELENA BROWER ON IG: https://www.instagram.com/elenabrower/CHECK OUT ELENA’S OFFERINGS: https://elenabrower.comTHE WELL STUDIO: www.thewellstudio.orgYOGA MENTORSHIP WITH MARISSA: https://www.thewellstudio.org/mentorshipYOGA TEACHER TRAININGS WITH TWS: https://www.thewellstudio.org/teachertrainingsJOIN TWS FOR CLASSES ONLINE: https://thewellstudio.substack.com/subscribe?coupon=1db166b4

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Psychology Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher. I am here to support the development of your soul’s innate knowing as you journey on the path to uncovering your own potential.On today’s episode, I get to talk with Damodar Cordua, Relationship & Life Coach, Yoga Wisdom Teacher, and Educator. Our conversation will take you on an enlightening journey of self discovery through the lens of yogic philosophy as a means to overcome overfunctioning and tendencies of striving in our fast paced world.LISTEN TO DAMODARS PODCAST: https://open.spotify.com/show/6VKhGD973Y2TrRZ6vSwqCR?si=2ba079f889634aa9FOLLOW DAMODAR ON IG: www.instagram.com/empoweredconnection.meWORK WITH MARISSA: www.marissarosenash.comTHE WELL STUDIO: www.thewellstudio.orgTHE PATHWAY: www.marissarosenash.com/thepathway200 HOUR TEACHER TRAINING: www.marissarosenash.com/200hryogateachertraining300 HOUR TEACHER TRAINING: www.marissarosenash.com/300-hour-ytt

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Psychology Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher - I am here to support the development of your soul’s innate knowing and the uncovering of the path to your own potential.On today’s episode, I get to talk with Sally Marie Young who owns a beautiful yoga studio, BESOUL Wellness Studio in Wildwood, New Jersey. Sally and I talk about her inspiring morning practices, caring for your nervous system, managing your energy body and living your life from a place of intuition.CHECK OUT SALLY MARIE YOUNG: www.instagram.com/sallysoulspaceCHECK OUT UPCOMING EXPERIENCES WITH MARISSA: www.marissarosenash.comTHE WELL STUDIO: www.thewellstudio.orgTHE PATHWAY: www.marissarosenash.com/thepathwayHUMAN DESIGN READINGS: www.marissarosenash.com/humandesignADVANCED YOGA TEACHER TRAINING: www.marissarosenash.com/advancedytt200 HOUR TEACHER TRAINING: www.marissarosenash.com/yogateachertraining300 HOUR TEACHER TRAINING: www.marissarosenash.com/300

Collecting Wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Psychology Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher - I am here to support the development of your soul’s innate knowing and the uncovering of the path to your own potential.On today’s episode, I get to talk with Drew who owns a “booze-free bottle shop” and has started a sober curious community in the New Jersey and Philadelphia area. Drew shares her personal story with releasing alcohol from her life and shifting her relationship to drinking. We talk about the positive benefits of decreasing your alcohol consumption and finding alternative beverages and lifestyle choices for those of you who may be sober curious as well.--CHECK OUT GEM LIFE + BAR: www.instagram.com/gemlifeandbarEXPERIENCES WITH MARISSA: www.marissarosenash.comTHE WELL STUDIO: www.thewellstudio.orgTHE PATHWAY: www.marissarosenash.com/thepathwayHUMAN DESIGN READINGS: www.marissarosenash.com/humandesignADVANCED YOGA TEACHER TRAINING: www.marissarosenash.com/advancedytt200 HOUR TEACHER TRAINING: www.marissarosenash.com/yogateachertraining300 HOUR TEACHER TRAINING: www.marissarosenash.com/300

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Psychology Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher - I am here to support the development of your soul’s innate knowing and the uncovering of the path to your own potential.SEEKERS MONTHLY COACHING WITH MARISSA: www.marissarosenash.com/seekersBOOK A SESSION WITH MARISSA: www.marissarosenash.com/bookasessionTHE WELL STUDIO: www.thewellstudio.orgTHE PATHWAY: www.marissarosenash.com/thepathwayHUMAN DESIGN READINGS: www.marissarosenash.com/bookasessionASTROCARTOGRAPHY READINGS: www.marissarosenash.com/bookasessionADVANCED YOGA TEACHER TRAINING: www.marissarosenash.com/advancedytt200 HOUR TEACHER TRAINING: www.marissarosenash.com/yogateachertraining300 HOUR TEACHER TRAINING: www.marissarosenash.com/300

Collecting wisdom is a space where you’ll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it’s like to live on purpose from those that I’ve personally met & have collected wisdom from in my own life and journey of personal evolution.I’m Marissa, your host and I’m honored to be on this journey with you. As a Yoga Psychology Teacher, Yoga Studio Owner of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher - I am here to support the development of your soul’s innate knowing and the uncovering of the path to your own potential.On today’s episode, you’ll meet my long-time mentor, Anthony Chavez. I met Anthony when I was living in Southern California in my early twenties. He has since been a friend, coach, and yoga mentor. Anthony and I let you into one of our endless conversations that we’ve had over the past decade on yoga philosophy, living yoga off of your mat, and stepping into your most authentic self as a teacher.SEEKERS MONTHLY COACHING WITH MARISSA: www.marissarosenash.com/seekersBOOK A SESSION WITH MARISSA: www.marissarosenash.com/bookasessionTHE WELL STUDIO: www.thewellstudio.orgTHE PATHWAY: www.marissarosenash.com/thepathwayHUMAN DESIGN READINGS: www.marissarosenash.com/bookasessionASTROCARTOGRAPHY READINGS: www.marissarosenash.com/bookasessionADVANCED YOGA TEACHER TRAINING: www.marissarosenash.com/advancedytt200 HOUR TEACHER TRAINING: www.marissarosenash.com/yogateachertraining300 HOUR TEACHER TRAINING: www.marissarosenash.com/300