Ep.29 - Starting fitness in your 30's & 40's with Harvey Lawton
15/6/2020
0:00
59:17
Owner of The Movement Blueprint, Harvey answers your questions
1) The three best tips for beginners
2) The biggest flaws in the fitness industry
3) Thoughts on bodyweight training an HIIT
4) The issues with increasing running frequency quickly
5) Considerations for those in their 30's & 40's starting fitness
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