Programming and Modifying for Fitness

11/10/2021

Classified Fit

0:00

43:58

The show is flipped as Stevie interviews Ryan on the purpose of modifying and how workouts are programmed.

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Ryan sits down with Este and discusses how Athletes who want to build a better foundation can become more durable by separating strength and conditioning from sport specific training.
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Post Cancer Sergio
1/11/2021
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Ryan sits down and discusses life as a cancer survivor.
Programming and Modifying for Fitness
11/10/2021
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The show is flipped as Stevie interviews Ryan on the purpose of modifying and how workouts are programmed.
CrossFit Gets Better With Age - Dale Hall
27/9/2021
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Ryan sits down with Dale who turned 64 on the day of filming. How CrossFit has reinforced his life and how it’s the best decision he has ever made.
CrossFit and Motherhood
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Ryan sits down with Stephanie, Cristen, and Stevie to discuss their ups and downs through pregnancy and postpartum working out.
MOTM January 2021 Natalie Waller
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Ryan sits down with Natalie and her sidekick Malesha to talk about her journey and goals at Classified Fitness
MOTM Dec 2020 Corey Day
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Ryan sits down with Corey to discuss his experience thus far at Classified Fitness
November 2020 MOTM Kaylah
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Ryan sits down with Kaylah and discusses her experience with CrossFit so far as well as her goals in the future!
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Ryan offers the physical and physiological sides of RXing workouts. The goal is to make you fitter. We make you fitter by mechanics, consistency, intensity!

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Programming and Modifying for Fitness

Classified Fit

Otros episodios de "Classified Fit"

Fighting Intimidation

The Durable Athlete

Post Cancer Sergio

Programming and Modifying for Fitness

CrossFit Gets Better With Age - Dale Hall

CrossFit and Motherhood

MOTM January 2021 Natalie Waller

MOTM Dec 2020 Corey Day

November 2020 MOTM Kaylah

What does it mean to RX?