(music) (5 hours) Tickling | Monday’s Boring Objects | LMBYTS #1507 | Jason Newland | 15th December 2025

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Tickling Monday’s Boring Objects LMBYTS #1507 Jason Newland 15th December 2025(duration: approximately 45 minutes) 🎙️ Episode Overview A calm, meandering, and whispery journey through thoughts, memories, daily life, trivia, and gentle humour. Written to appeal to listeners who enjoy relaxed, off-the-cuff storytelling that’s perfect for falling asleep. 🧠 Main Segments & Themes Surreal opening drift (ocean nonsense + “Monday’s Boring Objects” vibe)A playful start that immediately wanders into dolphins, whales, beach balls, and the gentle chaos of a story that keeps changing shapeA deliberately confusing, comedic tone that’s easy to relax into because it never demands you “follow along” perfectlyThe main silly storyline: postman vs werewolf (and the unexpected confidence talk)A bizarre park scene where a werewolf’s “tickle” offer becomes a funny, awkward self-esteem moment for the postmanThe running phrase “say it with chest” turns into a whole mini-debate about what it even means (confidence? posture? aliens?)The postman’s mood lifts as he realises he doesn’t have to be “a tickle machine” for anyoneSnail journalist cameo + Big Brother bonding + the “happy memory” ideaThe werewolf tries to live by a self-help concept: create one new happy memory each dayA snail (who claims to record everything and identifies as a journalist) challenges the werewolf’s logic and pokes holes in his assumptionsThe werewolf and snail bond over Big Brother… then reality bites when the snail needs practical help (because… snail problems)Squirrel joins late (self-help for squirrels) + gentle wrap-upA squirrel appears with its own self-esteem worries and riffs on how hard it is to find the “right” self-helpThe group collectively runs out of things to say (in the most soothing way), and the story is neatly wound down to a calm finish📢 Listener Notes & OutroSafety reminder: only listen when it’s safe to close your eyesClosing mantra: a warm reminder to be kind to yourself, feel safe, and remember you are enough—and that you’re going to be ok🔑 On-Page SEO (Podcast Descriptions & Metadata) Target keywords (use naturally): Jason Newland, insomnia podcast, boring podcast, sleep hypnosis, bedtime podcast, podcasts to help you sleep, relaxation hypnosis, fall asleep fast. Suggested timestamps (approx):00:00 – Monday’s Boring Objects intro + surreal beach-ball ocean chatter10:00 – Werewolf & postman “tickling” scene begins18:00 – “Say it with chest” confidence confusion spiral26:00 – Snail journalist arrives + “happy memory” self-help idea33:00 – Big Brother bonding + snail practical problem38:00 – Squirrel joins + gentle winding down45:00 – Outro + closing mantra💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Relaxing your Back | Jason Newland | 15th December 2025(duration: approximately 45–60 minutes) 🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & ThemesIntroduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & OutroJason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words:“Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Relaxing your Back | Jason Newland | 15th December 2025(duration: approximately 45–60 minutes) 🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & ThemesIntroduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & OutroJason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words:“Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Relaxing your Back | Jason Newland | 15th December 2025(duration: approximately 45–60 minutes) 🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & ThemesIntroduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & OutroJason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words:“Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast

Visit my Website:https://www.jasonnewland.com/Support this free service:https://www.paypal.com/paypalme/jasonnewlandJoin my facebook group : Jason Newland's BORING group:https://www.facebook.com/groups/822882097895595🎙️ Episode Summary:Relaxing your Back | Jason Newland | 15th December 2025(duration: approximately 45–60 minutes) 🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & ThemesIntroduction & contextJason explains the purpose of the session: relaxing the back rather than forcing pain reliefGentle reminders about safety and seeking medical advice when neededPersonal reflections on arthritis, posture, height, and everyday causes of back discomfortConversational drift & groundingLight humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)Creating a relaxed, familiar atmosphere where silence isn’t required for calm to developDeep hypnotic relaxation of the backNo breathing focus, no pressure to “do” anythingAllowing the back to remember how to let go rather than being told to relaxAwareness gently moving from upper back to shoulders, spine, and lower backMuscles “standing down” from unnecessary effort, like workers realising the job is already doneUnconscious recalibrationSoftening of shoulders, spine, pelvis, neck, jaw, and face without instructionSensations changing naturally as messages are updated by the nervous systemTime distortion and drifting attention as deeper processes take overIntegration & lasting effectThe back retaining a memory of ease and comfort beyond the sessionRelaxation carrying forward into everyday movement, standing, and rest📢 Listener Notes & OutroJason reassures listeners that drifting in and out of awareness is a positive signEncouragement to sleep, rest, or simply enjoy the comfort that’s developedSession closes with Jason’s familiar, reassuring words:“Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.💤 Hypnosis for Sleeping Deeply – Jason Newland Let Jason Newland’s soothing voice guide you into a state of calmness and rest. Each episode of Hypnosis for Sleeping Deeply is designed to quiet your thoughts, relax your body, and help you drift into a peaceful, natural sleep. Through gentle hypnotic suggestion and slow, comforting storytelling, Jason creates an atmosphere of safety and stillness — perfect for easing anxiety, calming the mind, and releasing tension from the day. Whether you struggle with insomnia, stress, or simply want a deeper, more refreshing night’s sleep, these recordings are your nightly escape into relaxation. Just lie back, close your eyes, and let Jason’s voice do the rest.🌙 Free hypnosis recordings to help you sleep, relax, and unwind — since 2006.🎧 Listen to more free episodes at : https://www.jasonnewland.com/sleep,relaxation,hypnosis,deeprelaxation,insomnia,sleeppodcast,calmness,bedtime,relaxingvoice,mentalhealth,anxietyrelief,meditation,sleepaid,peacefulmind,restfulsleep,guidedsleep,deeprest,jasonnewland,sleephypnosis,boringpodcast