Self Esteem Part 1

Hello Chiquis! THIS IS IT FOR SEASON 3!! Today we spill the tea on learning how to overcome trauma of abuse.Check out Mela's Instagram and listen to her Albums linked in her bio: https://www.instagram.com/1mela_mela?igsh=Ym43dWw4M3hsN290Social Media: Instagram: https://www.instagram.com/chattyamigas/TikTok: https://vm.tiktok.com/TTPdrU66F9/Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHAOur website: https://chattyamigas.wixsite.com/chattyamigas-1References:https://thriveworks.com/blog/recognize-someone-manipulative/https://www.betterhelp.com/advice/behavior/7-signs-of-manipulative-behavior/https://www.helpguide.org/mental-health/ptsd-trauma/coping-with-emotional-and-psychological-trauma

Hello Chiquis! WELCOME BACK FOR SEASON 3!! Today we spill the tea on learning how to not dim your own light!Check out Mela's Instagram and listen to her Albums linked in her bio: https://www.instagram.com/1mela_mela?igsh=Ym43dWw4M3hsN290Social Media: Instagram: https://www.instagram.com/chattyamigas/TikTok: https://vm.tiktok.com/TTPdrU66F9/Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHAOur website: https://chattyamigas.wixsite.com/chattyamigas-1References:https://geediting.com/gb-8-subtle-ways-youre-dimming-your-own-light-and-how-to-stop/https://tinybuddha.com/blog/8-ways-to-stop-worrying-about-other-people-judging-you/ 

WELCOME BACK FOR SEASON 3!! Hello Chiquis! Today we spill the tea on how to deal with things when they don't go as planned!Check out Mela's Instagram and listen to her Albums linked in her bio: https://www.instagram.com/1mela_mela?igsh=Ym43dWw4M3hsN290Social Media: Instagram: https://www.instagram.com/chattyamigas/TikTok: https://vm.tiktok.com/TTPdrU66F9/Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHAOur website: https://chattyamigas.wixsite.com/chattyamigas-1References:https://www.verywellmind.com/coping-when-things-dont-go-as-planned-6833036https://www.zoosk.com/date-mix/dating-advice/dating-chemistry-science-and-knowledge/https://www.psychologytoday.com/us/blog/the-high-functioning-hotspot/202102/why-you-dont-feel-chemistry-with-nice-guys

OFFICIALLY, OUR LAST EPISODE! Hello Chiquis! This week we spill the tea on Experiencing New Things #adventure #thelast #experience  Social Media:Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References:https://www.lifehack.org/902478/try-new-things Teatime: https://preply.com/en/blog/why-is-learning-a-language-so-hard/

Goodbye, Chiquis! This has been a blast! We love you and we will miss you!

We upload every Tuesday! Hello Chiquis! This week we spill the tea on self esteem!  #habits #good #bad #workhard #work #improve #happy Social Media: Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References:https://www.betterup.com/blog/how-to-improve-self-esteem https://wellnessinmind.ca/blog/the-importance-of-body-image/

We upload every Tuesday! Hello Chiquis! This week we spill the tea on self-esteem! #habits #good #bad #workhard #work #improve #happy Social Media: Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References: https://www.betterup.com/blog/how-to-improve-self-esteem https://wellnessinmind.ca/blog/the-importance-of-body-image/

We upload every Tuesday! Hello Chiquis! This week we spill the tea on having good habits! #habits #good #bad #workhard #work #improve #happy Social Media: Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References: https://www.forbes.com/sites/nomanazish/2018/03/30/10-daily-habits-that-can-actually-change-your-life/?sh=345b27a4630c https://www.health.harvard.edu/blog/how-to-break-a-bad-habit-202205022736

We upload every Tuesday! Hello Chiquis! This week we spill the tea on living on your own! #adulting #apartment #home #house #move #independent #adult Social Media: Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References: https://www.mindbodygreen.com/articles/living-alone Tips on how to live on your own: https://www.nationwide.com/lc/resources/personal-finance/articles/how-to-live-on-your-own

Season 1 is done! Hello Chiquis! This week we spill the tea on how you can live your authentic life without regrets! #noregrets #noregerts #live #life #yolo #justdoit Social Media: Instagram: https://www.instagram.com/chattyamigas/ TikTok: https://vm.tiktok.com/TTPdrU66F9/ Twitter: @ChattyAmigas Subscribe: https://m.youtube.com/channel/UCWzeiJRh95jwG2VW4H0LvHA Our website: https://chattyamigas.wixsite.com/chattyamigas-1 References: https://www.betterplaceforests.com/blog/articles/15-ways-to-live-life-without-regrets#toc-how-do-i-live-life-with-no-regrets-