Feel It, Don't Feed It: Own Your Emotions Without Being Owned by Them (w/ Margaret Cullen)

Most of us were raised with only two options for dealing with difficult emotions: act them out or stuff them down. In this conversation with Margaret Cullen, author of Quiet Strength, we explore a powerful third door — equanimity — and learn how to fully feel our emotions without being hijacked by them.Discover why equanimity isn't about dulling your feelings — it's about deepening them while staying free. We dig into practical cognitive hacks for breaking the cycle of reactivity, the 90-second rule that can transform how you respond to life's hardest moments, and how creating the right conditions can let calm arise naturally rather than being forced. Learn to widen your window of tolerance and connect with reality as it actually is.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the secret to lasting fulfillment isn't adding more to your life, but letting go of your attachment to the things you're chasing? In this conversation with NOBULL co-founder Marcus Wilson, we explore the reverse bucket list — a powerful framework for breaking free from the endless cycle of wanting more so you can actually enjoy what you already have.Inspired by Arthur Brooks and Simon Sinek, we dig into why checking off every goal on your list can still leave you feeling empty, and how true satisfaction comes from wanting less — not having more. Discover how to raise expectations for yourself while releasing expectations for the world around you, stay present instead of performing your life for others, and build the warrior mindset that keeps you calm and connected no matter what comes your way.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can technology finally fix our nutrition struggles — or is it just adding more noise? We dive into why calorie trackers, wearables, and AI-powered diet tools consistently miss the mark, and discover the surprisingly simple, old-school method that actually gives you accurate, personalized results without any of them.In two powerful conversations with EC Synkowski, we explore why the friction of weighing and measuring your food isn't a bug — it's the feature that builds real awareness and lasting change. Learn why the path to dietary freedom runs straight through the inconvenience most of us are trying to avoid, and how your own weight trend is a more reliable guide than any app or algorithm.👉 Get the full Listener's Guide here📕 Grab What's a Win I Won Today?❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the biggest barrier to your fitness isn't a lack of willpower — it's a set of hidden biases working against you? In this conversation with sports medicine physician Jordan Metzl, we uncover the science of motivation and why people who rarely miss a workout aren't more disciplined — they've just learned to lower their cost to act. Discover the knowledge-belief-emotion framework that transforms "I should" into "I'm doing this" and finally into "I'm crushing this."We explore why laziness is a myth, how curiosity is the most underrated motivational tool, and why science shows that roughly 60% of your health is determined not by your genes — but by the choices you make every day. Whether you're a coach trying to keep clients coming back or someone looking to reignite your own fire, this episode is your blueprint for building motivation that sustains itself.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wonder why your perfectly planned 15-step morning routine keeps falling apart, or why that expert advice feels like it's missing the mark? In this episode, we explore seven powerful universal laws — from Gall's Law to Hanlon's Razor — that reveal the hidden patterns shaping our decisions, our confidence, and our capacity to grow.We break down why simplicity always beats complexity, how your greatest strengths can quietly become blind spots, and why the happiest people aren't surrounded by better humans — they just make more generous interpretations. Through the lens of awareness, intention, and action, discover how recognizing these laws can lower unnecessary stress and help you show up with more clarity in every area of your life.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to stop making excuses and start taking ownership of your life? We explore 10 hard truths that separate those chasing excellence from those stuck in blame—uncovering why we complain, defend our egos, and chase things that will never make us happy.We unpack the frameworks that reshape how you approach your relationships, priorities, and growth: learning to focus on changing yourself instead of others, recognizing the stories you tell yourself that aren't true, getting honest about what you truly value, and understanding why defensiveness kills progress. These principles guide you toward living with clarity, calm, and alignment with your highest potential—the core work of living a meaningful life.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What drives the most successful people to their greatest achievements—and sometimes their darkest moments?Alongside writer and philosopher Rebecca Goldstein, we explore the mattering instinct - the fundamental human need to justify why we deserve attention in our own eyes - and discover how identifying your mattering project transforms this universal longing into a meaningful life path.We unpack why this one psychological force is responsible for both our greatest accomplishments and our most destructive ideologies.We uncover the mattering map’s four core strategies—heroic strivers who pursue excellence, socializers who find meaning through connection, competitors driven by zero-sum thinking, and transcendents grounded in spiritual purpose—and learn how recognizing which strategy aligns with your temperament reveals where you’ve been chasing unfulfilling projects. 👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can you stay relentlessly disciplined without becoming the person nobody wants to be around?Alongside the WWE’s Ivy Nile (aka Emily Andzulis), we explore how true discipline becomes a source of motivation for those around you, and how choosing to do hard things every single day compounds into a life of genuine satisfaction.We unpack the framework of non-negotiables with extreme flexibility - rigid standards that allow for grace and adaptation and talk about how to build sustainable habits that transfer directly to real-world performance, why moving your body matters more than how hard you move it, and how the fitness journey teaches you to show up for yourself in ways that ultimately serve every other area of your life.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if everything modern culture tells us about fulfillment is wrong? In this compilation episode, we explore the two foundational lies that drive much of our dissatisfaction and drift: the belief that chasing fame, wealth, and power will make us happy, and the belief that if we're comfortable, we're somehow doing it wrong. Discover how these lies shape the decisions we make, the ladders we climb, and the regrets we carry into our final days.We unpack the four idols that distract us from what actually matters, why deliberately choosing discomfort builds the capacity for everything else, and what the dying wish they had known sooner. Learn how to recognize when you're being pulled toward the wrong things, how to build a life around what truly fulfills you, and why thinking about death isn't morbid - it's the tool that helps you live fully right now.👉 Get the full Listener's Guide here🤓 Read The Two Lies Everyone Believes❤️ Free Newsletter & the Chase Club🏁 New to Chasing Excellence? Start here!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Where do you feel most alive, and with whom? In this conversation with Daniel Coyle, author of Flourish, we explore why the most powerful experiences of our lives aren't about individual achievement—they're about shared, joyful, meaningful growth. Discover how to shift from chasing success alone to building the communities that make us feel deeply connected, fully present, and truly ourselves.We break down the two attention systems that shape how you experience the world, why awakening cues can transform ordinary moments into meaningful connections, and how saying yes to "yellow doors"—those unexpected opportunities you'd normally pass by—can lead to the richest relationships of your life. Learn how to become what Daniel calls an "athlete gardener," intentionally cultivating the conditions where you and the people around you can flourish together.👉 Get the full Listener's Guide here❤️ Free Newsletter & the Chase ClubSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.