A dietitian’s journey : diet culture, weight stigma, relationship with food - a chat with Ari & Cass

Join us on our podcast as we dive deep into the world of user-generated content (UGC)! Liannah a UGC creator & experienced content creator takes us through everything we need to know & all her tips & tricks! Let this be your UGC guide to: ⁃ how to get brand deals ⁃ what you deserve ⁃ how to decipher which brands to work with ⁃ examples from my experience ⁃ Brand red flags!!! ⁃ UGC community Let this episode introduce & welcome you to the world of UGC & prove that you too can BE A UGC CREATOR! Please message us with any questions over on Instagram : @car.chats Follow Liannah’s personal UGC journey Instagram - @liannah.diacaris Tiktok - ugcbyliannah Portfolio - https://ugcbyliannah.my.canva.site/ (https://ugcbyliannah.my.canva.site/) UGC AUS CONTRACT ETSY LINK: https://www.etsy.com/au/shop/Vivmitzi (https://www.etsy.com/au/shop/Vivmitzi) Other Tiktok accounts to follow for inspiration: Viv Mitzi: https://www.tiktok.com/@vivmitzi?_t=8hXdcEB4j21&_r=1 (https://www.tiktok.com/@vivmitzi?_t=8hXdcEB4j21&_r=1) UGC with Izzy https://www.tiktok.com/@ugcwithizzy?_t=8hXdhmVwWsD&_r=1 (https://www.tiktok.com/@ugcwithizzy?_t=8hXdhmVwWsD&_r=1)

Join us as we dive deep into the world of user-generated content (UGC)! Liannah a UGC creator & experienced content creator takes us through everything we need to know & all her tips & tricks! Let this be your UGC guide to: ⁃ how to get started ⁃ What you need (equipment) ⁃ Portfolio (what to include & how to create one from scratch) ⁃ Rates ⁃ Invoicing ⁃ Legalities + contracts Let this episode introduce & welcome you to the world of UGC & prove that you too can BE A UGC CREATOR! Please message us with any questions over on Instagram : @car.chats Follow Liannah’s personal UGC journey Instagram - @liannah.diacaris Tiktok - ugcbyliannah Portfolio - https://ugcbyliannah.my.canva.site/ (https://ugcbyliannah.my.canva.site/) UGC AUS CONTRACT ETSY LINK: https://www.etsy.com/au/shop/Vivmitzi (https://www.etsy.com/au/shop/Vivmitzi) Other Tiktok accounts to follow for inspiration: Viv Mitzi: https://www.tiktok.com/@vivmitzi?_t=8hXdcEB4j21&_r=1 (https://www.tiktok.com/@vivmitzi?_t=8hXdcEB4j21&_r=1) UGC with Izzy https://www.tiktok.com/@ugcwithizzy?_t=8hXdhmVwWsD&_r=1 (https://www.tiktok.com/@ugcwithizzy?_t=8hXdhmVwWsD&_r=1) Thank you for listening, we can wait to hear from you 🎀💌

"But I’m not creative”… and other myths - Join Liannah (Lils) in her first solo episode and journey to embracing creativity. In this episode, she will explore the myths we hold about creativity, how society devalues our personhood, and strips away our child-like natural instinct to be curious and play. She will delve into psychological studies that support the notion that everyone is innately creative, and it is a healing/homecoming tool for all. If you want to learn more about the studies, check out these links: WAR VETERANS ART THERAPY STUDY: https://jmvh.org/article/a-review-of-art-therapy-among-military-service-members-and-veterans-with-post-traumatic-stress-disorder/ THEORY OF FLOW - Mihaly Csikszentmihalyi TED Talk - by pioneer & psychologist of flow theory (Mihaly Csikszentmihalyi) https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness?language=en "The Artist's Way" by Julia Cameron - Blog https://juliacameronlive.com/the-artists-way/" Don't hesitate to contact us, leave a review, or answer the polls and Q's on Spotify - it truly supports us and we greatly appreciate it. 💌Email: [email protected] Follow Car Chats socials: https://www.instagram.com/car.chats/ 🥞Ari: https://www.instagram.com/sofoody/ 👩🏽‍🎨Lil: https://www.instagram.com/meadow.blu.creative/

Join Ari, in this special guest episode as she chats with her wonderful friend and fellow dietitian Cassie (@eatwithcass). Get to know us as we share our journeys to becoming dietitian’s and content creators, our health backgrounds, and relationship with food, body & self. We chat all about diet culture and weight stigma in our society, and a traumatic but hilarious bonding story! We hope you love this candid conversation. Don't hesitate to contact us, leave a review, or answer the polls and Q's on Spotify - it truly supports us and we greatly appreciate it. Follow Cassie: https://www.instagram.com/eatwithcass/ Car Chats: https://www.instagram.com/car.chats/ Ari: https://www.instagram.com/sofoody/ Lil: https://www.instagram.com/meadow.blu.creative/ Email: [email protected] Eating Disorder Support: Butterfly Foundation: https://butterfly.org.au/get-support/helpline/ Eating Disorders Victoria https://www.eatingdisorders.org.au/

Join us (sensitive girlies) as we share our life experiences as sensitive souls. We share how sensitivity manifests for us day-to-day, how it impacts our relationships, shame, and the positives of being a HSP (tune in for more information about this!!). We hope by listening, you feel seen, heard, and understood. You are always enough just the way you are and there is nothing shameful about being sensitive - we're in this together. Don't hesitate to contact us, leave a review, or answer the polls and Q's on Spotify - it truly supports us and we greatly appreciate it. Instagram: https://www.instagram.com/car.chats/ Ari: https://www.instagram.com/sofoody/ Lil: https://www.instagram.com/meadow.blu.creative/ Email: [email protected]

Hi Car Chats fam, We hope you enjoyed this special guest episode with Ariana and her boyfriend Jack, sharing their travel adventures from Japan. Our favourite places: - Team Lab planets, Tokyo (https://www.teamlab.art/e/planets/) - Universal Studios, Osaka - National Bunraku Theatre, Osaka - traditional puppet show (https://www.ntj.jac.go.jp/bunraku.html) - Okonomiyaki village, Hiroshima - Japanese pancake - Herb garden, Kobe - Nara - deer park & Todaiji temple - Kiyomizu-dera temple, Kyoto - Ichiran, a ramen chain where you eat in a booth - Hakata Issou, the BEST tonkatsu (pork) ramen, Fukuoka - Try Monjayaki (a type of Japanese pancake) in Tokyo - A happy pancake, Harajuku, Tokyo Cooking class: - Luna Nueva, Tokyo (https://www.instagram.com/luna_nueva_tokyo_jce/), booked on https://www.byfood.com/ Matcha recommendations: - Day trip to Uji from Kyoto (buy matcha powder from Nakamura tokichi, enjoy a matcha latte at Tsujirhai honten) - Suzukien Asakusa, Tokyo (matcha ice-cream) - Ippodo Tea, Kyoto & Tokyo (buy matcha powder & tea here) - Nana's green tea, all over Japan (iced matcha latte) - Saijoen, Nagoya (matcha soft serve & iced matcha latte) Other: - Klook app for booking transport (JR), tourist attractions etc. - Sims direct for data SIM card - Japan Travel app for transport/maps Sending Love, Car Chats girlies - Ariana (@sofoody) & Liannah (@meadow.blu.creative) x P.S Don't hesitate to reach out to us via Instagram (@car.chats) or email (@[email protected]).

Hi Car Chats fam, Join me (Ariana) for a solo episode whilst Liannah is living it up in Europe having her hot girl summer!!! In this episode I discuss all things hustle culture, my recent travels to Japan, feeling lost with a Master's degree, navigating social media influencing, imposter syndrome & everything in between. Sending Love, Car Chats girlies - Ariana & Liannah x P.S Don't hesitate to reach out to us via Instagram (@car.chats) or email (@[email protected]).

Join me, Liannah (1/2 of the car chats pod team) as I interview small business owner, emerging Kinesiologist, dancer and health goddess Mars! Her business baby ‘Made By Mars’ is a true extension of all she is and all she believes. Mars has created a natural skin care and wellness brand from the roots up filled with love and so much passion! We chat about how it all started, how she navigates the business world (the ups and downs) AND SO MUCH MORE! Mars takes us through what it means to be a small business owner, how she creates her products and the values that underpin her business. She brings so much love to all she does and it was such a joy sharing this conversation with her! It was such a special space we held in this episode and I know I have met a forever friend! I trust all who listen to this podcast episode will fall in love with Mars and her brand too! LISTEN TO THE EPISODE FOR A CHEEKY DISCOUNT CODE MARS SHARES WITH OUR COMMUNITY! Infinity love x Don't hesitate to reach out to us via Instagram (@car.chats) or email us (@[email protected]).  Find Amarah on Instagram: (@madebymars__) https://www.instagram.com/madebymars__/  Made By Mars Website: https://madebymars.bigcartel.com/ 

Join the girls as they chat candidly about navigating student life - changing university degrees, overcoming self doubt, feeling lost, the pressure of being productive in your 20's and more! Both the girls are in a place where they are questioning their degrees and what's the next step. Join them in this space of unknowing because gosh it's "brutal out here". Fellow overwhelmed 20-something year olds we hear you, we're with you on this journey and you're not alone! Don't hesitate to contact us @[email protected] or follow our journey https://www.instagram.com/car.chats/ on Instagram.

Join us Ariana and Liannah as we chat with our friend Emily about her experience with endometriosis (Endo). We talk all about living with Endo,  her diagnosis, chronic pain and her surgery experience. This episode is such an important insight into life with Endometriosis, we acknowledge that this is Emily's experience and Endometriosis effects different people in different ways. Listen along whether you want to find solace, have never heard about Endo before or want to learn more. Education helps hidden chronic conditions be recognised and acknowledged more.  Don't hesitate to message us on our instagram (@car.chats) or email us @[email protected].  Follow Emily on Instagram:  (@hastag_emt)  https://www.instagram.com/hashtag_emt/ Here are some of Em's recommendations for more information on endo: WEBSITES: 'Endometriosis Australia' : https://www.endometriosisaustralia.org/ 'Quendo' : https://www.qendo.org.au/ INSTAGRAM: @Qendo : https://www.instagram.com/qendoau/  @Endogram : https://www.instagram.com/endogram/  @Theendojournal : https://www.instagram.com/theendojournal/ @Jesshasendo : https://www.instagram.com/jesshasadeno/ @Highonhemp : https://www.instagram.com/highonhemp/ BOOKS: How to Endo (book) : https://www.booktopia.com.au/how-to-endo-bridget-hustwaite/book/9781760879082.html