Why Healthy People Get Heart Attacks and Cancer: The Hidden Emotional Root Cause of Surprise Disease with Dr. Ronesh Sinha

This episode is brought to you by Bon Charge, One Skin, Maui Nui, and Cozy Earth. When we think about chronic disease, we don’t always consider the role of emotions. Yet emotional patterns can quietly drive chronic inflammation, which underlies many of today’s most common conditions. Today’s guest shares powerful stories from patients with unexpected diagnoses, revealing how core life habits and major life events often precede, and contribute to, the development of disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Ronesh Sinha to explore the often-overlooked emotional factors behind chronic illness, even in people who appear to be doing everything “right” for their health. Dr. Sinha introduces the concept of surprise diseases, explains how emotional patterns shape physical outcomes, and unpacks ideas like “shamily” and emotional immunity. He also shares practical ways to build emotional awareness, why introspection matters, and how open, honest conversations within families can be a powerful tool for long-term health. Dr. Ronesh Sinha is an internal medicine physician and author of The South Asian Health Solution, who runs a Silicon Valley lifestyle clinic focused on reversing insulin resistance. He serves as Chief Medical Officer for the Silicon Valley Employer Forum, advising major tech companies on health benefits. His work has been featured in Fortune Magazine and the Los Angeles Times, and he hosts the Meta Health Podcast. In this episode, Dhru and Dr. Sinha dive into:  The invisible risk shaping our metabolic health (1:05) How emotional suppression fuels “surprise” diseases (5:47) Shamily: emotional stability, patterns, and family dynamics (11:55) What stress really does to the immune system (19:16) Emotional immunity: the missing layer of health (33:17) The hidden meaning behind head flicks and body signals (39:32) Why emotional suppression is like an Instant Pot (47:17) How subvocalization quietly impacts your health (54:56) Recognizing emotional patterns tied to your personality (1:00:23) How our thoughts shape connection and belonging (1:10:05) Simple introspection and relaxation tools that work (1:12:23) What happens when vulnerability enters family dynamics (1:16:42) How emotional authenticity improves well-being (1:22:57) Also mentioned in this episode: Try This: 7 Things I’m Doing To Keep My Parents Healthy As They Get Older 7 Ways I’m Helping My Parents Stay Healthy As They Get Older For more on Dr. Sinha, follow him on Instagram, Facebook, YouTube, LinkedIn, Apple Podcasts, Spotify, or visit his Website. This episode is brought to you by Bon Charge, Cozy Earth, One Skin, and Maui Nui. Right now, Bon Charge is offering my community 15% off. Just go to boncharge.com/DHRU and use code DHRU to save 15%. Right now, One Skin is offering my community up to 30% off your first three subscription orders; just go to oneskin.co and use the coupon code DHRU and give your skin the scientifically proven, gentle care it deserves. Right now, Maui Nui Venison is offering my listeners exclusive access to their brand-new Always Summer Sausage, the cleanest, most nutrient-dense lunch meat you’ll find. Just go to mauinuivenison.com/DHRU to get yours today.  Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRU. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers and Hollow Socks. As the new year begins, what if you could set small, intentional habits that quietly compound to support your longevity, productivity, and creativity all year long? By reflecting on the past year, choosing focused micro-habits, and taking sustainable, practical steps forward, you can start shaping the life you want to live in the year ahead. Today on The Dhru Purohit Podcast, we’re revisiting one of our most popular conversations with neuroscientist Dr. Tara Swart. Dhru and Dr. Tara explore the science behind manifestation and the laws of attraction, how to set meaningful goals, and ways to build neuroplasticity through challenge. They also discuss breaking free from limiting habits and addictions, setting healthy boundaries, and share practical tools for navigating self-doubt and building confidence—making this episode a powerful listen for anyone looking to strengthen themselves, start something new, or create healthier relationships. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at King's College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the award-winning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives. In this episode, Dhru and Dr. Swart dive into: Digital detox and why stepping away can reset your mind (1:02) Boosting boundaries, creativity, and connection to nature (2:08) Why two to three micro-habits per quarter work better than New Year’s resolutions (14:39) The power of reflecting on past wins (24:25) How challenging your brain builds neuroplasticity and growth (32:51) The science behind getting 1% better each day through small changes (40:04) Rewiring deep neural patterns and using affirmations to reinforce self-worth (49:53) Dr. Tara’s six principles for knowing you’re on the right path (58:13) Why manifestation can feel uncomfortable and how resilience and intuition help (1:04:53) A powerful question to face fear and uncertainty (1:07:36) Manifesting longevity by clearly defining what your life needs (1:11:45) Three warning signs a relationship may fail (1:18:21) Building a healthy relationship through connection and clear communication (1:26:34) Attracting the partner you want (1:33:47) How eye contact and laughter strengthen (1:39:12) Why scheduling intimacy can help during stressful seasons (1:41:30) Why loneliness is rising and how to create real connection (1:49:18) Simple reminders to reconnect with your potential and purpose (1:51:55) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain For more on Dr. Tara Swart, follow her on Instagram, X/Twitter, Facebook, LinkedIn, or visit her Website. This episode is brought to you by BiOptimizers and Hollow Socks. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 26% off select products and bundles during their New Year New You sale. For a limited time, Hollow Socks is offering my community a Buy 3, Get 3 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Bon Charge, and Momentous. Most people who lose weight end up regaining it, and that cycle can be even more pronounced after stopping GLP-1 medications if there isn’t a clear plan in place. Weight loss gets most of the attention, but maintenance is where people tend to struggle. Today’s guests share a practical framework for navigating that challenge and achieving long-term success. Today on The Dhru Purohit Show, Dhru sits down with Dr. Holly Wyatt and Dr. James Hill to break down what really drives long-term success with weight loss, especially in the era of GLP-1 medications. We explore why losing weight and keeping it off require different skills, why a clear maintenance plan matters as much as the initial weight loss, and how mindset and social environment can quietly make or break progress over time. Dr. Wyatt and Dr. Hill also share practical strategies for physical activity, navigating food choices, and recognizing early warning signs of weight regain before it snowballs, making this a must-listen for anyone focused on sustainable, lasting results. Dr. Holly Wyatt is a physician and endocrinologist with over 25 years of experience in weight loss and long-term weight management, known to millions from Extreme Weight Loss. She’s a coauthor of State of Slim, creator of the SOS programs, and a Professor of Nutrition Sciences at the University of Alabama at Birmingham, where she researches what it truly takes to maintain weight loss. She also co-hosts the podcast Weight Loss and…, translating science into practical strategies for everyday life. Dr. James O. Hill is one of the world’s leading obesity researchers, with over 40 years of experience studying weight regulation and metabolic health. He has published 700+ scientific papers, co-founded the National Weight Control Registry, and recently helped launch the International Weight Control Registry. Dr. Hill is a Professor of Nutrition Sciences at the University of Alabama at Birmingham, directs the Nutrition Obesity Research Center, and is the coauthor of State of Slim and The Step Diet Book. In this episode, Dhru, Dr. Wyatt, and Dr. Hill dive into:  The importance of planning for weight maintenance (1:30) Insights from the National Weight Control Registry (4:01) Understanding how GLP-1 medications work (6:30) Side effects and quality-of-life considerations (8:33) The return of hunger after stopping medications (11:35) The debate between medication and traditional methods (16:18) Chasing the perfect diet: a common mistake (24:00) Advocating for health, confidence, and self-management (29:02) Key practical recommendations for weight maintenance (39:25) Strategies for increasing protein and fiber intake (45:26) Managing liquid calories and their impact (48:44) Early warning signals for weight regain (54:48) The influence of social networks on weight (59:31) Mindset and identity in weight management (1:05:28) Physical activity that supports weight maintenance (1:10:28) Also mentioned in this episode: Losing the Weight Loss Meds: A 10-Week Playbook for Stopping GLP-1 Medications Without Regaining the Weight For more on Dr. Wyatt and Dr. Hill, follow them on Dr. Wyatt’s Instagram, Apple Podcasts, Spotify, Amazon Music, or visit their Website. This episode is brought to you by Cozy Earth, Bon Charge, and Momentous. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Bon Charge is having their holiday sale and offering my community 25% off. Just go to boncharge.com/DHRU and use code DHRU to save 25% today. Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BetterWild. Feeling good isn’t just about avoiding illness; it’s about steady energy, clear focus, better sleep, and lower daily stress. In this episode, the conversation explores simple, practical tools, like adaptogens and smarter caffeine use, that can meaningfully improve how we feel day to day. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Tero Isokauppila. He breaks down the power of adaptogens, how they can meaningfully support health, and simple ways to start integrating them into your routine. Tero also shares his top two sleep supplements, explains how to stack adaptogens for maximum benefit, and discusses why rethinking your beliefs about sleep and cycling coffee can make a big difference. Tero Isokauppila is an expert in nutrition, health, and wellness, and the founder of Four Sigmatic, a functional foods company. He is the author of two bestselling books: Healing Mushrooms, an educational cookbook, and Santa Sold Shrooms, a children’s book for adults about the magical origins of Santa Claus, as well as Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Body’s Restoration, Defense, and Performance. In this episode, Dhru and Tero dive into: The two supplements that can dramatically improve deep sleep quality (3:59) Why stacking supplements may work better than taking them alone (7:43) Simple sleep tweaks that make a bigger difference than you think (9:48) How to use adaptogens and caffeine without wrecking your energy (14:21) The key takeaways that tie it all together (24:52) Also mentioned: Full episode with Tero Isokauppila Try This: My Top Three Functional Mushrooms  Try This: Step-By-Step Sleep Protocol Try This: Why You Need a Coffee Break and How to Do It This episode is brought to you by BetterWild. Right now, BetterWild is offering my listeners up to 40% off at BetterWild.com/DHRU. Support your dog’s digestion and allergy defense system today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Ollie, and Maui Nui. As we gear up for the new year, there’s no better time to revisit tried-and-true advice from one of our favorite guests. Most people don’t struggle because they lack discipline, they struggle because they’re following guidance that was never designed to stick. In this conversation, you’ll get a practical, science-backed roadmap for building habits that actually last, so you can step into the coming year with clarity, momentum, and a plan that truly works. Today on The Dhru Purohit Show, we’re revisiting one of our most powerful conversations with personal trainer and Mind Pump Media co-founder Sal Di Stefano. We dig into the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated forms of movement, building activity into your entire day, and staying consistent for sustainable results. He also breaks down the unrealistic goals that hold people back, from a lack of specificity to an overreliance on trendy supplements. If you’re looking for inspiration to make 2026 the year of consistent, long-term progress, this episode is for you. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast, the world’s top fitness and health podcast, he’s appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:36) Unrealistic approach to calorie cutting and how to build a proper foundation (14:06) Nutritional advice or myths we can leave behind (18:53) Insights into the fitness and wellness industry (30:42) The one supplement Sal recommends and the research behind its effectiveness (33:53) How to use caffeine appropriately (39:42) Being specific with your goals and focusing on one at a time (44:51) Prioritizing simple whole foods and fiber (50:47) The risks of sitting too much and how to counteract them (56:11) How to get started with a sustainable routine (1:02:04) Over-exercising and finding balance (1:05:17) Final thoughts and key takeaways (1:09:32) Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcasts, TikTok, YouTube, and their Website. This episode is brought to you by BiOptimizers, Ollie, and Maui Nui. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of MassZymes today.  Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Right now, Maui Nui is giving my listeners early access to their Holiday Gift Sets—and when you buy four, you get a fifth free. Just go to mauinuivenison.com/DHRU to claim yours. Quantities are limited, so don’t wait! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Branch Basics and BetterWild. As we get older, protecting brain health becomes more important than ever, and it’s becoming increasingly clear how powerfully everyday inputs shape the brain, often long before any cognitive symptoms appear. The good news is that simple, daily choices can have a massive impact on brain resilience and long-term cognitive strength.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Datis Kharrazian. He breaks down the top foods that may accelerate early brain aging, including why seed oils are a growing concern. Dr. Kharrazian and Dhru also explore the connection between leaky gut and brain health, as well as the conditions linked to both. Plus, he shares his top supplement recommendations to support brain health and help prevent cognitive decline. Dr. Datis Kharrazian is a clinical research scientist, an academic professor, and a Functional Medicine healthcare provider. He is an associate clinical professor at Loma Linda University School of Medicine, a research fellow at Harvard Medical School, and a researcher at the Department of Neurology at Massachusetts General Hospital. In this episode, Dhru and Dr. Kharrazian dive into: The everyday foods quietly accelerating brain aging (2:02) Why seed oil consumption deserves a second look (4:50) Leaky gut, leaky brain: the connection most people miss (10:52) Why glutathione matters for calming brain inflammation (14:22) Dr. Kharrazian’s top supplement picks for brain health (22:47) Final takeaways you’ll want to remember (29:49) Also mentioned: Full episode with Dr. Datis Kharrazian Try This: The Power of Glutathione Glutathione: Your Most Important Defense  This episode is brought to you by Branch Basics and BetterWild. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Transform your space, transform your health, start with Branch Basics today. Right now, BetterWild is offering my listeners up to 40% off at BetterWild.com/DHRU. Support your dog’s digestion and allergy defense system today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. We all know muscle is important, but today’s guest takes it a step further, showing why it can truly be a life-changing, even life-saving, part of our health. He shares what his deep-dive research uncovered about the history of muscle and strength training, how our relationship with it has evolved, and what those shifts can teach us about building a stronger, more resilient population today. Today on The Dhru Purohit Show, Dhru sits down with Michael Gross to explore the profound impact of muscle and strength training on health, longevity, and identity. They discuss the importance of muscle mass in preventing chronic diseases, the role of strength in shaping personal identity, and share inspiring stories of transformation. Michael emphasizes that it's never too late to start strength training and highlights the need for a shift in the medical community to recognize exercise as a vital component of health care. Michael Joseph Gross began his career as a political speechwriter before moving into journalism, writing for major newspapers and magazines. As a longtime contributing editor at Vanity Fair, he covered culture, politics, religion, crime, business, technology, and national security, and appeared on programs such as CBS Mornings, Morning Joe, and NPR. He is the author of Starstruck: When A Fan Gets Close to Fame and Stronger: The Untold Story of Muscle in Our Lives, which explores the central role of muscle in human health and history. In this episode, Dhru and Michael dive into:  How muscle impacts cancer and diabetes risk (5:46) Muscle mass as the body’s glucose-disposal engine (9:49) The link between muscle strength and cognitive health (14:36) Why the medical system overlooks muscle  and why it matters (19:42) Jan Todd’s story and what it teaches us about self-efficacy (30:04) Why it’s never too late to start strength training (47:34) Ancient Greek wisdom on strength and vitality (52:41) How strength and community shape each other (57:26) The future: prescribing strength training as medicine (1:01:54) Strength training as a deeper life practice (1:11:10) Breakthrough research on strength training for seniors (1:15:06) Michael’s personal stories on strength and quality of life (1:23:45) Final thoughts and key takeaways (1:28:15) Also mentioned in this episode: STRONGER: The Untold Story of Muscle in Our Lives Oldest Female Ninja Warrior: A Longevity Protocol To Stop Decline, Stay Young & Build Muscle! 7 Ways I'm Helping My Parents Stay Healthy As They Get Older For more on Michael, follow him on Instagram or visit his Website. This episode is brought to you by LMNT, Cozy Earth, Fatty15, and Maui Nui. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, get 20% off your Cozy Earth sheets and sleepwear. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Maui Nui is giving my listeners early access to their Holiday Gift Sets—and when you buy four, you get a fifth free. Just go to mauinuivenison.com/DHRU to claim yours. Quantities are limited, so don’t wait! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Pique Life and Hollow Socks. An estimated 70% of U.S. homes contain at least one mold species. And, while mold has always been part of our environment, something has shifted. Mold toxicity is showing up more often, more intensely, and in ways past generations simply didn’t experience.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Pejman Katiraei. Dr. Katiraei shares why today’s “toxic soup” environment makes mold far more disruptive than it used to be, and why kids are uniquely vulnerable. We explore how to recognize mold-related issues, how to think about mold in the larger context of chronic illness, and what steps parents can take if their child or they themselves have unexplained symptoms that don’t improve despite healthy habits. Whether you’re struggling with mysterious health issues or simply want a clearer understanding of what may be happening inside your home and your body, this conversation is an essential starting point. Dr. Pejman Katiraei is a board-certified pediatrician with advanced training in integrative and holistic medicine. After completing his undergraduate studies at UCLA and earning his osteopathic degree from Western University, he trained in pediatrics at Loma Linda University, where he later served as Chief Resident and faculty while founding the Wholistic Medicine Clinic. One of the few physicians skilled in osteopathy, functional medicine, endocrinology, and medical herbalism, Dr. Katiraei now practices in Santa Monica.  In this episode, Dhru and Dr. Katiraei dive into: Why a threat we’ve lived with forever is suddenly wreaking havoc (3:01) Environmental toxins and how they’re reshaping our biology (8:50) The unexpected symptoms in parents that often point to hidden mold exposure (17:22) The deeper story: where mold really fits in the modern health puzzle (21:41) Final revelations and insights that bring the whole picture together (28:03) Also mentioned: Full episode with Dr. Pejman Katiraei Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It This episode is brought to you by Pique Life and Hollow Socks. Right now, Pique Life is offering 20% off their Sun Goddess Matcha. Plus, you’ll get a free beaker and frother when you go to piquelife.com/dhru. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living.  We all know technology shapes our lives, but few of us understand the full impact it has on our minds and our happiness. Today’s episode takes a closer look at why our digital habits matter more than ever. Today on The Dhru Purohit Show, Dhru sits down with science journalist and author Catherine Price to unpack the high stakes of not changing our relationship with technology, especially social media. Catherine breaks down the latest research on how tech hijacks our brains and affects long-term brain health. She also shares what sparked her passion for helping people break free from digital addiction, along with practical tips for understanding our doom-scrolling habits and bringing more joy and real connection back into our lives. Catherine Price is an award-winning science journalist, bestselling author, and leading voice on how to build healthy relationships with technology. Her books include How to Break Up With Your Phone, The Power of Fun, and The Amazing Generation (co-authored with Jonathan Haidt). Her TED talk on fun has been viewed over 5 million times, and she writes the popular Substack newsletter How to Feel Alive. A dynamic speaker and workshop leader, Catherine has presented to audiences at TED, SXSW, Aspen Ideas, Google, Yale, and many others. Across all her work, she helps people of all ages scroll less, live more, and have more fun. In this episode, Dhru and Catherine dive into:  The hidden dangers of our modern world and what’s really at stake (1:20) How your phone quietly hijacks your brain without you noticing (4:20) The latest research revealing the true impact of social media (10:40) The turning point that pushed Catherine into this work (16:50) Why constant news alerts put your brain into “defend mode” (21:21) Simple shifts to bring real connection and joy back into your life (28:45) Why our brains are longing for a version of fun we’ve lost (38:36) What heavy smartphone use is doing to your memory (41:36) The power of a digital sabbath and how to try one (50:06) How to intentionally connect with people without relying on screens (57:04) Are we quietly abusing technology without realizing it? (1:02:11) Why social media may be uniquely harmful for women and girls (1:07:06) Practical steps anyone can take to create real change (1:14:11) Also mentioned in this episode: Amazing Generation book  For more on Catherine, follow her on Instagram, X/Twitter, Facebook, TikTok, YouTube, LinkedIn, Substack, BlueSky, or visit her Websites: https://catherineprice.com/ and https://www.anxiousgeneration.com/book/amazinggeneration This episode is brought to you by BiOptimizers, BUBS Naturals, One Skin, and Birch Living. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of MassZymes today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Birch has extended their Cyber Monday sale exclusively for my community. Just head to birchliving.com/dhru to get 20% off today.  Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. If you’ve ever felt buried by all the health advice out there, the hacks, the supplements, the trackers, the endless protocols, you’re not alone. With so much noise, it’s easy to believe the next big breakthrough is some new gadget or complicated routine. But the real transformation comes consistently from nailing the fundamentals.  Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with exercise and nutrition expert Stan Efferding. Stan breaks down why returning to the basics of nutrition, training, sleep, and mindset will consistently outperform chasing the latest novelty. He also shares the key exercises to prioritize and the tried-and-true principles he’s refined over decades of working with athletes and everyday clients alike. Stan Efferding is an IFBB Professional bodybuilder, World Record-holding powerlifter, and one of only ten men in the world to total over 2,300 pounds raw in competition, earning him the title of the World’s Strongest Bodybuilder. With a degree in Exercise Science from the University of Oregon, Stan has over 25 years of experience training high school, collegiate, and professional athletes. He conducts seminars nationwide, sharing expertise in sports, nutrition, and training techniques, and has been featured in publications like Muscular Development, Flex Magazine, and Power Magazine. In this episode, Dhru and Stan dive into: The importance of food quality and testing (2:48) Exercises to prioritize and how to begin (10:09) Stan’s core principles for optimal health (17:56)  Why most people stay in “reaction mode” and how to shift out (25:48) Stan’s biggest takeaways you can use today (31:05) Also mentioned: Full episode with Stan Efferding Try This: Mihir's Weight Loss Journey This episode is brought to you by Cowboy Colostrum, BUBS Naturals, and Hollow Socks. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today.  Support your skin and your health with BUBS Naturals Collagen Peptides. Head to BUBSNaturals.com and use code DHRU for 20% off your order. For a limited time, Hollow Socks is offering my community a Buy 2, Get 2 Free Sale. Head to HollowSocks.com for up to 50% off your order. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices